#SourDough baking experinent succeeded. Ciabatta bread rolls turned out to be #whey better than usual.

Just replaced half the water with whey.

Got some spare #whey from wife's cottage cheese making. Now I'm looking for how it could be used well in #sourdough #baking

If anyone has interesting (but not too difficult) recipes, let me know, please.

#Whey

NOUVELLE FAQ Musculation, vie de couple et surentrainement : Ce que tu fais mal sans le savoir !

Pour voir ça rendez-vous en bio @fitnessmith, cliquez sur le lien, fitnessmith.fr/news puis dans « les nouveautés » ou rendez-vous dans votre boite mail.

#fitness #nutrition #musculation #whey #jeuneintermittent #developpementfessiers #pertepoids #musculationajun #surentrainement #allulose #fitnessmith #conseilfitness #hypertrophie #ciblagefessiers #progresfitness #sport…

https://www.fitnessmith.fr/questions-frequentes-fitness/

Gente pq q whey vegano é tão mais barato? Tô tentado a comprar esse de arroz da growth, 24g de proteína por 30g de produto, a 84 reais o kg

https://www.gsuplementos.com.br/rice-protein-sabor-natural-1kg-growth-supplements-p985886

Enquanto isso um isolado normal tá 190 conto
com 26g de proteína por 30g, uma pequena diferença em função do valor, ao meu ver

https://www.gsuplementos.com.br/top-whey-protein-isolado-1kg-growth-supplements-p985937

Pues creo que estoy a punto de dejar caer la #whey durante una larga temporada. No es tanto por dinero, que también, sino porque está actuando, para mal, como un suplemento.

No es que tenga mala dieta, que no es el caso, salvo en épocas puntuales, pero consumirla hace que ni siquiera la planifique, con lo malo que resulta a largo plazo por diversas razones.

Aprem power point avec des potes, j’ai fait une présentation sur la muscu suivi d’une dégustation de whey #PowerPoint #Muscu #Whey

Ice Cream made from a new fermentation process from whey which was created without using dairy products. Pictured is box of Breyers Ice Cream.

#IceCream from #Fermentation #PrecisionFermentation #Whey #Protein
#Vegan #Food #Dairy #NonDairy

Picked up some Ghost Nutter Butter flavored #whey #protein and it is the best tasting protein ever. It even has little chunks of cookies in it.

#NewDawn

Ab Morgen steht ein neues #Experiment an. Es geht in die Shake Week(s). Nope, keine Abnehmshakes, das ist alles Müllzeugs.

Es gibt hochwertiges #Whey #Protein in der Keto-Ausführung.

Habe jetzt ein neues Lieblingsprotein am Start Das "#OptimumNutrition Gold Standard 100%" mit der Geschmacksrichtung "Double Rich Chocolate". Das ist so unglaublich lecker <3

Es kommt in den Shaker:

31 Gramm Whey Protein
18 Gramm #Collagen

und normalerweise mischt man jetzt mit Wasser oder Milch. Jetzt kommts, bei mir wird das mit 150 Gramm Kokosöl gemischt.

Das ergibt eine wahnsinns Nährstoffbombe mit 100 % guten Fetten.

So ein Drink hat gute 1500 kcal und einen #Skaldeman von über 3,6

Das wird auch im Rhythmus OMEOD eingenommen.

Ich bin gespannt ob es so schmeckt wie ich es mir vorstelle und wie sich meine Ketonwerte dann verhalten.

Keep Going & Sapere Aude!

​​ @KetoGermany@chirp.social

#Sucht #Intervallfasten #IntermittierendesFasten #IF #Fasten #Abnehmen #Essstörung #Diät #Keto #OMEOD #OMAD #Ketose

Set a new batch of #yogurt to incubate overnight. The oven light creates sufficient warmth to keep my pot at a suitable temperature, no slow cooker needed. When it's ready in the morning, I will strain the living daylights out of it, making it super thick. Then all that #whey will serve as the liquid in various other dishes. Yogurt & Whey by Homa Dashtaki gave me the courage to experiment with adding it to soups.

Plain whole milk #GreekYogurt? Better than no yogurt

Certainly is worse than plain whole milk #yogurt (with #whey)
#food

I usually have 1 #banana, 1/2 scoop #whey #protein + 1/2 scoop #vegan protein + 4 Brazil #nuts and a couple of other nuts for breakfast. Somehow this makes me nauseated and just doesn't seem to sit well with my stomach. Oh, and a few #supplements - #creatine, #vitamins C&D, vitamin B complex, #magnesium, fish oil. I also used to take #psyllium husk but it just makes the breakfast feel even heavier. Gotta see which of all these elements may be upsetting my stomach...

As I refine the process of making Greek yoghurt, I'm also learning about #whey (free by-product). This week I used it on my tomato plants, as a hair rinse, and in a Brazilian Fish Stew recipe. It's liquid gold - and did I mention it's free?! Learning new things at #FairyBootFarm.

That's the #whey we do it.

Was hältst Du von Protein-Shakes beim Sport? Rapider Muskelaufbau, ideal für Kraft- und Ausdauertraining: So lautet die Werbung für #Whey-Pulver. Für einen gezielten Muskelaufbau reicht es aber nicht aus, einfach nur die Proteinzufuhr zu erhöhen: https://sohub.io/hvpu

In terms of #protein content, #seitan seems to be the only #PlantBased alternative to lean #meat and #fish (#tofu and #tempeh are rich in fat). But it doesn’t taste very good and it takes time to prepare, so if you’re into #strength sports, going #vegan is… eh.

But if you are able to, I don’t think there is an excuse for not going #vegetarian or at least #flexitarian. You still get #milk and #eggs, and in particular #whey protein and egg whites which are excellent lean sources of protein.