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FitnessmithNOUVELLE FAQ 👉 Musculation, vie de couple et surentrainement : Ce que tu fais mal sans le savoir !Pour voir ça rendez-vous en bio <a href="https://mastodon.social/@fitnessmith" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@fitnessmith</a>, cliquez sur le lien, fitnessmith.fr/news puis dans « les nouveautés » ou rendez-vous dans votre boite mail.<a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a> <a href="https://mastodon.social/tags/musculation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#musculation</a> <a href="https://mastodon.social/tags/whey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whey</a> <a href="https://mastodon.social/tags/jeuneintermittent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jeuneintermittent</a> <a href="https://mastodon.social/tags/developpementfessiers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#developpementfessiers</a> <a href="https://mastodon.social/tags/pertepoids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pertepoids</a> <a href="https://mastodon.social/tags/musculationajun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#musculationajun</a> <a href="https://mastodon.social/tags/surentrainement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surentrainement</a> <a href="https://mastodon.social/tags/allulose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#allulose</a> <a href="https://mastodon.social/tags/fitnessmith" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmith</a> <a href="https://mastodon.social/tags/conseilfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#conseilfitness</a> <a href="https://mastodon.social/tags/hypertrophie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hypertrophie</a> <a href="https://mastodon.social/tags/ciblagefessiers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ciblagefessiers</a> <a href="https://mastodon.social/tags/progresfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#progresfitness</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a>…<a href="https://www.fitnessmith.fr/questions-frequentes-fitness/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.fitnessmith.fr/questions-frequentes-fitness/</a>

Ricardo HarvinI've done <a href="https://mstdn.social/tags/cocoa" class="mention hashtag" rel="tag">#cocoa</a> in my <a href="https://mstdn.social/tags/coffee" class="mention hashtag" rel="tag">#coffee</a> before but this time I added it in directly with my freshly ground beans in my <a href="https://mstdn.social/tags/FrenchPress" class="mention hashtag" rel="tag">#FrenchPress</a>.3 scoops of a medium roast beans (I mostly drink dark roast) ground then mixed with two scoops of <a href="https://mstdn.social/tags/Droste" class="mention hashtag" rel="tag">#Droste</a> cocoa, sweetener (60/40 <a href="https://mstdn.social/tags/Allulose" class="mention hashtag" rel="tag">#Allulose</a> and <a href="https://mstdn.social/tags/turbinado" class="mention hashtag" rel="tag">#turbinado</a> <a href="https://mstdn.social/tags/sugar" class="mention hashtag" rel="tag">#sugar</a> blend) with heavy <a href="https://mstdn.social/tags/cream" class="mention hashtag" rel="tag">#cream</a>.Rich, decadent, deliciousness 😋

Ricardo HarvinI just made <a href="https://mstdn.social/tags/caramel" class="mention hashtag" rel="tag">#caramel</a> for the first time, using <a href="https://mstdn.social/tags/allulose" class="mention hashtag" rel="tag">#allulose</a>, and layered it on top of a mix of melted <a href="https://mstdn.social/tags/SugarFree" class="mention hashtag" rel="tag">#SugarFree</a> <a href="https://mstdn.social/tags/ChocolateChips" class="mention hashtag" rel="tag">#ChocolateChips</a>.It's in the freezer now to set, but the sauce is pretty tasty.I followed the simplest recipe I found, and it worked.In the future, I'll probably experiment a bit and add a brown sugar substitute for a deeper color and richer taste, and nuts.Depending on the finished texture, some tweaking may be needed.Worst case, I have a guilt-free indulgence waiting 🤤

Ricardo HarvinMy current treat is cooking down <a href="https://mstdn.social/tags/strawberries" class="mention hashtag" rel="tag">#strawberries</a> or <a href="https://mstdn.social/tags/blueberries" class="mention hashtag" rel="tag">#blueberries</a> with <a href="https://mstdn.social/tags/allulose" class="mention hashtag" rel="tag">#allulose</a> and mixing them in with <a href="https://mstdn.social/tags/Fage" class="mention hashtag" rel="tag">#Fage</a> 0% <a href="https://mstdn.social/tags/fat" class="mention hashtag" rel="tag">#fat</a> <a href="https://mstdn.social/tags/yogurt" class="mention hashtag" rel="tag">#yogurt</a>.I make the fruits extra sweet so when they're blended with the tart yogurt the mix is just right.Allulose is expensive, but it's not metabolized by the body and doesn't spike <a href="https://mstdn.social/tags/BloodSugar" class="mention hashtag" rel="tag">#BloodSugar</a>. It also doesn't have an aftertaste like other table <a href="https://mstdn.social/tags/sugar" class="mention hashtag" rel="tag">#sugar</a> alternatives (straight, I don't like it for coffee, so I use a 60/40 blend with <a href="https://mstdn.social/tags/turbinado" class="mention hashtag" rel="tag">#turbinado</a> sugar).

Jim LillicotchI'm <a href="https://universeodon.com/tags/diabetic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diabetic</a>, but quit <a href="https://universeodon.com/tags/ArtificialSweeteners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ArtificialSweeteners</a> because I hear more bad 💩 every day. Anyone used <a href="https://universeodon.com/tags/Allulose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Allulose</a> yet? It seems to be a rare natural <a href="https://universeodon.com/tags/sugar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sugar</a> that's only found in raisins, dates & a few others. It's sweet, but not digested, so it has no calories & doesn't really enter the blood. Can't find anything dangerous (yet)

Ricardo Harvin<a href="https://blacktwitter.io/@onlymeindc" class="u-url mention">@onlymeindc</a> For me, it's <a href="https://mstdn.social/tags/Allulose" class="mention hashtag" rel="tag">#Allulose</a>. It's very expensive, and less sweet than cane sugar, but it doesn't have the terrible (to me) aftertaste that sugar substitutes have, and it cooks and bakes very much like cane sugar. I do cheat and blend it with a little turbinado sugar for my coffee because otherwise I miss the subtle rich, mellow taste of turbinado.I haven't tried monk fruit because I've only seen it mixed with things like stevia, which has that aftertaste I don't like.

Ricardo Harvin@jjemcdonald@mastodon.online I'm using <a href="https://mstdn.social/tags/Allulose" class="mention hashtag" rel="tag">#Allulose</a> since starting on a <a href="https://mstdn.social/tags/ketogenic" class="mention hashtag" rel="tag">#ketogenic</a> diet about two months ago, and it's the closest in taste to table sugar I've found.The downsides are it's very expensive and less sweet, but in most drinks it works and tastes great, and other than browning more quickly, it's good for baking, too.For coffee, my cheat is a blend of about 1/3 sugar in the raw and allulose.I'm diabetic, so less sugar is better, and allulose isn't metabolized, so no sugar spikes!

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