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FunGuy2PlayWith<a href="https://mastodon.online/tags/WaPo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WaPo</a> Most <a href="https://mastodon.online/tags/supplements" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#supplements</a> aren’t worth your money. This one is.Studies have consistently shown that <a href="https://mastodon.online/tags/psyllium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psyllium</a> may lower <a href="https://mastodon.online/tags/cholesterol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cholesterol</a>, dampen <a href="https://mastodon.online/tags/glucose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#glucose</a> spikes, help us stay full longer, and even aid in treating diarrhea and constipation.<a href="https://mastodon.online/tags/GiftedArticle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GiftedArticle</a> <a href="https://wapo.st/4j3PTac" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://wapo.st/4j3PTac</a>

–modo ⚛️ 🧬 🇪🇺 🇨🇦 🇺🇦TIL don't add 1 tablespoon of psyllium husk to 8oz of yogurt - it turns it into concrete. Maybe that's what the secret ingredient in "Roman concrete" was? 😂 <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://mastodon.social/tags/fiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fiber</a> <a href="https://mastodon.social/tags/psyllium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psyllium</a> <a href="https://mastodon.social/tags/TIL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TIL</a>

BluedepthWoke up this morning to some good personal news. My <a href="https://mastodon.social/tags/cologuard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cologuard</a> test results arrived. Negative. Won’t be bothering with that kind of cancer for a bit. If ever. <a href="https://mastodon.social/tags/psyllium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psyllium</a> <a href="https://mastodon.social/tags/fiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fiber</a> is the cheapest and best healthcare additive I’ve ever done for myself. It may have even saved my life a little bit. I love when tests come back Negative. <a href="https://mastodon.social/tags/today" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#today</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mastodon.social/tags/GoodNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNews</a>

David RuffnerI use psyllium husk fiber as a supplement, and find it to be super helpful for staying "regular". I was curious how it worked so I looked it up and came across this paper, <a href="https://journals.lww.com/nutritiontodayonline/Fulltext/2021/07000/Psyllium__The_Gel_Forming_Nonfermented_Isolated.5.aspx" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://journals.lww.com/nutritiontodayonline/Fulltext/2021/07000/Psyllium__The_Gel_Forming_Nonfermented_Isolated.5.aspx</a> . The idea is that the gel forming behavior of psyllium husk fiber is the most important factor allowing all the benefits. Take the paper with a grain of salt though because the authors are affiliated with Proctor and Gamble which makes Metamucil. <a href="https://raphus.social/tags/psyllium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psyllium</a> <a href="https://raphus.social/tags/dietaryfiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dietaryfiber</a> <a href="https://raphus.social/tags/guthealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#guthealth</a> <a href="https://raphus.social/tags/constipation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#constipation</a>

KitSpent the last hour trying to figure out who sells premium grade <a href="https://alaskan.social/tags/psyllium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psyllium</a> husk Powder since <a href="https://alaskan.social/tags/terrasoul" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#terrasoul</a> has been out of stock since last fall. It’s basically only grown for export in India and needs to be tested for lead. This company in <a href="https://alaskan.social/tags/Germany" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Germany</a> says there is only one producer in India who can make premium grade psyllium. I have to tell you as someone who does an absolute ton of <a href="https://alaskan.social/tags/GlutenFreeBaking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GlutenFreeBaking</a>, premium psyllium makes a massive difference in the final product.

muıııoI usually have 1 <a href="https://mst.muiiio.com/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>, 1/2 scoop <a href="https://mst.muiiio.com/tags/whey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whey</a> <a href="https://mst.muiiio.com/tags/protein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#protein</a> + 1/2 scoop <a href="https://mst.muiiio.com/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> protein + 4 Brazil <a href="https://mst.muiiio.com/tags/nuts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nuts</a> and a couple of other nuts for breakfast. Somehow this makes me nauseated and just doesn't seem to sit well with my stomach. Oh, and a few <a href="https://mst.muiiio.com/tags/supplements" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#supplements</a> - <a href="https://mst.muiiio.com/tags/creatine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#creatine</a>, <a href="https://mst.muiiio.com/tags/vitamins" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vitamins</a> C&D, vitamin B complex, <a href="https://mst.muiiio.com/tags/magnesium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#magnesium</a>, fish oil. I also used to take <a href="https://mst.muiiio.com/tags/psyllium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psyllium</a> husk but it just makes the breakfast feel even heavier. Gotta see which of all these elements may be upsetting my stomach...

Ross of OttawaThe great psyllium shortage of 2023.<a href="https://mastodon.social/tags/Psyllium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psyllium</a> <a href="https://mastodon.social/tags/fibre" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fibre</a>

Brenda Rosendahl🌹Potverdrie wilde <a href="https://mstdn.social/tags/psyllium" class="mention hashtag" rel="tag">#psyllium</a> capsules bij <a href="https://mstdn.social/tags/HollandEnBarrettt" class="mention hashtag" rel="tag">#HollandEnBarrettt</a> bestellen zijn ze tijdelijk uitverkocht.Weet iemand een goed vervanger. Geen losse vezels maar echt capsules. Ik neem aan dat ze wel weer terug komen maar voor nu is het ff shit 😉

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