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Fezzi Fezzino 🧊 🆒️The daily soul food at Bang Wad Dam in Phuket <a href="https://ohai.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://ohai.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Phuket</a> <a href="https://ohai.social/tags/activerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activerecovery</a>

Fezzi Fezzino 🧊 🆒️Just another hot sunny morning at my running hood at Bang Wad Dam <a href="https://ohai.social/tags/effortlessrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#effortlessrunning</a> <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://ohai.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Phuket</a> <a href="https://ohai.social/tags/activerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activerecovery</a>

Fezzi Fezzino 🧊 🆒️Going super easy today on me... a high spm & strictly nose breathing Z2 run today ... the calf needs some stimulating... <a href="https://ohai.social/tags/effortlessrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#effortlessrunning</a> <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://ohai.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Phuket</a> <a href="https://ohai.social/tags/activerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activerecovery</a>

Alice :amaze:“The most serious athletes employ some EXTREME passive recovery techniques, as in, not even watching a suspenseful movie or television show so as not to raise their heart rate."Don't read the news during fight camp; got it. 🫣<a href="https://infosec.exchange/tags/muaythai" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muaythai</a> <a href="https://infosec.exchange/tags/passiverecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#passiverecovery</a> <a href="https://infosec.exchange/tags/activerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activerecovery</a> <a href="https://infosec.exchange/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a>

Fezzi Fezzino 🧊 🆒️First careful Zone 2 run this morning... Fezzi is happy that the calf didn't complain. <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://ohai.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Phuket</a> <a href="https://ohai.social/tags/activerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activerecovery</a>

Fezzi Fezzino 🧊 🆒️A lovely Saturday morning at Bang Wad Dam <a href="https://ohai.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://ohai.social/tags/activerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activerecovery</a>

Fezzi Fezzino 🧊 🆒️Monday vibes... <a href="https://ohai.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://ohai.social/tags/activerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activerecovery</a> <a href="https://ohai.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Phuket</a>

Fezzi Fezzino 🧊 🆒️Sunrise walk up to Khao To Sae, the highest hill in Phuket Town also known as Monkey Hill... checking on my calf recovery... I guess soon I will do some easy running again... 🥳 <a href="https://ohai.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://ohai.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Phuket</a> <a href="https://ohai.social/tags/activerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activerecovery</a>

Michelle37C Humidex (98.6F) Hot walk with lots of cold water! Dog treats for being a <a href="https://pixelfed.de/discover/tags/GoodDog?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodDog</a> Back home and easing into the usual routine. I'm going to be keeping my step count low for the next little while to recover from last Saturday's 58.85km and another 56km walking this week from the conference. Pup walk of 2km. <a href="https://pixelfed.de/discover/tags/FridayNight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FridayNight</a> <a href="https://pixelfed.de/discover/tags/UltraRunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraRunner</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Ultra?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ultra</a> <a href="https://pixelfed.de/discover/tags/RaceRecovery?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RaceRecovery</a> <a href="https://pixelfed.de/discover/tags/ActiveRecovery?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActiveRecovery</a> <a href="https://pixelfed.de/discover/tags/DogWalk?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogWalk</a> <a href="https://pixelfed.de/discover/tags/HotDot?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#HotDot</a> <a href="https://pixelfed.de/discover/tags/DrinksAndApps?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DrinksAndApps</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/DogsOfPixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfPixelfed</a> <a href="https://pixelfed.de/discover/tags/Puppy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Puppy</a> <a href="https://pixelfed.de/discover/tags/PuppyLove?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PuppyLove</a> <a href="https://pixelfed.de/discover/tags/HeatWave?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeatWave</a> <a href="https://pixelfed.de/discover/tags/HotFridayNight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#HotFridayNight</a>

peterslaufblogBeautiful <a href="https://mastodon.online/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://mastodon.online/tags/weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weekend</a> at <a href="https://mastodon.online/tags/semmering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#semmering</a> <a href="https://mastodon.online/tags/austria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#austria</a> <a href="https://mastodon.online/tags/wandern" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wandern</a> <a href="https://mastodon.online/tags/visitaustria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#visitaustria</a> <a href="https://mastodon.online/tags/relax" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#relax</a> <a href="https://mastodon.online/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recovery</a> <a href="https://mastodon.online/tags/aftermarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aftermarathon</a> <a href="https://mastodon.online/tags/activerecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#activerecovery</a>

EllenInEdmonton :mstdnca:<a href="https://ohai.social/@s1m0n4" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@s1m0n4</a> Oh, big rages are SO fun!! And that will be a gorgeous, scenic route. Just keep recovering and seeing what your body can/will do. Depending on your injury, water running can be an amazing form of <a href="https://mstdn.ca/tags/ActiveRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActiveRecovery</a>

Teresa Edgar - Endurance CoachIn every training program, it is important to balance intense workouts with adequate rest and recovery. This is where active rest comes in. <a href="https://mstdn.social/tags/activerest" class="mention hashtag" rel="tag">#activerest</a> <a href="https://mstdn.social/tags/activerecovery" class="mention hashtag" rel="tag">#activerecovery</a> <a href="https://mstdn.social/tags/training" class="mention hashtag" rel="tag">#training</a> <a href="https://mstdn.social/tags/endurance" class="mention hashtag" rel="tag">#endurance</a> <a href="https://mstdn.social/tags/endurancetraining" class="mention hashtag" rel="tag">#endurancetraining</a> <a href="https://mstdn.social/tags/endurancecoach" class="mention hashtag" rel="tag">#endurancecoach</a> <a href="https://mstdn.social/tags/cycling" class="mention hashtag" rel="tag">#cycling</a> <a href="https://mstdn.social/tags/hiking" class="mention hashtag" rel="tag">#hiking</a> <a href="https://mstdn.social/tags/mtb" class="mention hashtag" rel="tag">#mtb</a> <a href="https://ceridwencoaching.com/active-rest" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://ceridwencoaching.com/active-rest</a>

CheryllCMonday is what I refer to as an <a href="https://mstdn.social/tags/ActiveRecovery" class="mention hashtag" rel="tag">#ActiveRecovery</a> day. Hit the stationary bike for a few and completed my February challenge of 100 frog thrusts per day. Today, we run!

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