The daily soul food at Bang Wad Dam in Phuket #walking #Phuket #activerecovery
The daily soul food at Bang Wad Dam in Phuket #walking #Phuket #activerecovery
Just another hot sunny morning at my running hood at Bang Wad Dam #effortlessrunning #running #Phuket #activerecovery
Going super easy today on me... a high spm & strictly nose breathing Z2 run today ... the calf needs some stimulating... #effortlessrunning #running #Phuket #activerecovery
“The most serious athletes employ some EXTREME passive recovery techniques, as in, not even watching a suspenseful movie or television show so as not to raise their heart rate."
Don't read the news during fight camp; got it.
First careful Zone 2 run this morning... Fezzi is happy that the calf didn't complain. #running #Phuket #activerecovery
A lovely Saturday morning at Bang Wad Dam #walking #activerecovery
Sunrise walk up to Khao To Sae, the highest hill in Phuket Town also known as Monkey Hill... checking on my calf recovery... I guess soon I will do some easy running again... #walking #Phuket #activerecovery
@s1m0n4
Oh, big rages are SO fun!! And that will be a gorgeous, scenic route. Just keep recovering and seeing what your body can/will do. Depending on your injury, water running can be an amazing form of #ActiveRecovery
In every training program, it is important to balance intense workouts with adequate rest and recovery. This is where active rest comes in. #activerest #activerecovery #training #endurance #endurancetraining #endurancecoach #cycling #hiking #mtb https://ceridwencoaching.com/active-rest
Monday is what I refer to as an #ActiveRecovery day. Hit the stationary bike for a few and completed my February challenge of 100 frog thrusts per day.
Today, we run!