️ The daily soul food at Bang Wad Dam in Phuket #walking #Phuket #activerecovery
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#ActiveRecovery
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Just another hot sunny morning at my running hood at Bang Wad Dam #effortlessrunning #running #Phuket #activerecovery
Going super easy today on me... a high spm & strictly nose breathing Z2 run today ... the calf needs some stimulating... #effortlessrunning #running #Phuket #activerecovery
“The most serious athletes employ some EXTREME passive recovery techniques, as in, not even watching a suspenseful movie or television show so as not to raise their heart rate."
Don't read the news during fight camp; got it. 
First careful Zone 2 run this morning... Fezzi is happy that the calf didn't complain. #running #Phuket #activerecovery
A lovely Saturday morning at Bang Wad Dam #walking #activerecovery
Sunrise walk up to Khao To Sae, the highest hill in Phuket Town also known as Monkey Hill... checking on my calf recovery... I guess soon I will do some easy running again... 
#walking #Phuket #activerecovery
37C Humidex (98.6F)
Hot walk with lots of cold water!
Dog treats for being a #GoodDog
Back home and easing into the usual routine. I'm going to be keeping my step count low for the next little while to recover from last Saturday's 58.85km and another 56km walking this week from the conference. Pup walk of 2km.
#FridayNight #UltraRunner #UltraTrail #Ultra #RaceRecovery #ActiveRecovery #DogWalk #HotDot #DrinksAndApps #DogsOfMastodon #DogsOfPixelfed #Puppy #PuppyLove #HeatWave #HotFridayNight
Hot walk with lots of cold water!
Dog treats for being a #GoodDog
Back home and easing into the usual routine. I'm going to be keeping my step count low for the next little while to recover from last Saturday's 58.85km and another 56km walking this week from the conference. Pup walk of 2km.
#FridayNight #UltraRunner #UltraTrail #Ultra #RaceRecovery #ActiveRecovery #DogWalk #HotDot #DrinksAndApps #DogsOfMastodon #DogsOfPixelfed #Puppy #PuppyLove #HeatWave #HotFridayNight
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@s1m0n4
Oh, big rages are SO fun!! And that will be a gorgeous, scenic route. Just keep recovering and seeing what your body can/will do. Depending on your injury, water running can be an amazing form of #ActiveRecovery
In every training program, it is important to balance intense workouts with adequate rest and recovery. This is where active rest comes in. #activerest #activerecovery #training #endurance #endurancetraining #endurancecoach #cycling #hiking #mtb https://ceridwencoaching.com/active-rest
Ceridwen CoachingThe Benefits of Active Rest in a Training ProgramIn every training program, it is important to balance intense workouts with adequate rest and recovery. This is where active rest comes in.
Monday is what I refer to as an #ActiveRecovery day. Hit the stationary bike for a few and completed my February challenge of 100 frog thrusts per day.
Today, we run!
