Teresa Edgar - Endurance Coach<p>In every training program, it is important to balance intense workouts with adequate rest and recovery. This is where active rest comes in. <a href="https://mstdn.social/tags/activerest" class="mention hashtag" rel="tag">#<span>activerest</span></a> <a href="https://mstdn.social/tags/activerecovery" class="mention hashtag" rel="tag">#<span>activerecovery</span></a> <a href="https://mstdn.social/tags/training" class="mention hashtag" rel="tag">#<span>training</span></a> <a href="https://mstdn.social/tags/endurance" class="mention hashtag" rel="tag">#<span>endurance</span></a> <a href="https://mstdn.social/tags/endurancetraining" class="mention hashtag" rel="tag">#<span>endurancetraining</span></a> <a href="https://mstdn.social/tags/endurancecoach" class="mention hashtag" rel="tag">#<span>endurancecoach</span></a> <a href="https://mstdn.social/tags/cycling" class="mention hashtag" rel="tag">#<span>cycling</span></a> <a href="https://mstdn.social/tags/hiking" class="mention hashtag" rel="tag">#<span>hiking</span></a> <a href="https://mstdn.social/tags/mtb" class="mention hashtag" rel="tag">#<span>mtb</span></a> <a href="https://ceridwencoaching.com/active-rest" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://</span><span class="ellipsis">ceridwencoaching.com/active-re</span><span class="invisible">st</span></a></p>