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I’m at the stage wif my v elderly dad that I hav become d parent - telling him wat he shud and shud not do (all in his best interest) not sure I like this role reversal - anyway he loves hearing bout my running 
so just a slow Sunday trot wif heavy legs 
#Running #runnersofmastodon #silentsunday #Health #fitness #Sport #athlete #Spring #march #retirement1stepcloser #ESTA #mentalhealth #mindfulness #Music #runner
@Lee6 I know the feeling well unfortunately, my dad is 89, deaf as a post, unsteady in his feet and increasingly frail 
@NigelNotNeil
My dad exactly same and house bound now - 90 in August 
@Lee6 Mine is 90 in November, doesn’t look much fun getting old
@NigelNotNeil
No it doesn’t but let’s hope both our dads make it to 90 