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I’m at the stage wif my v elderly dad that I hav become d parent - telling him wat he shud and shud not do (all in his best interest) not sure I like this role reversal - anyway he loves hearing bout my running 
so just a slow Sunday trot wif heavy legs 
#Running #runnersofmastodon #silentsunday #Health #fitness #Sport #athlete #Spring #march #retirement1stepcloser #ESTA #mentalhealth #mindfulness #Music #runner
@Lee6
This is probably the path many of us have to take with our parents (and perhaps later, our children with us). It's slowly becoming that way to my in-laws as well. It's good when all this can happen with dignity and respect. 
I have no doubt about the heavy legs after your last ride. 
@Mr_GHARice
Dignity and respect 
hav a gud week mate