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First fasted outside run in 2 weeks following full on dose of man flu 
- had a couple of coughing fits (hence my very red look 
and now for cake to share @mlawton
@Mr_GHARice
@NoisetteDor #Running #runnersofmastodon #cake #athlete #sunday #silentsunday #music #Sport #Health #fitness #manflu #mentalhealth #mindfulness #bath #march #Spring #cherryblossom
@Lee6 @mlawton @Mr_GHARice @NoisetteDor is it you younger? Anyway well done!
@itwars @mlawton @Mr_GHARice @NoisetteDor
Sure is Vincent - from 2020 
@Lee6 @mlawton @Mr_GHARice @NoisetteDor holy s*** what a GUY!
@itwars @mlawton @NoisetteDor
A lot of cake shaped this body. 
@Lee6
Good to see you outside. Hopefully the cough will be good soon. 
@Mr_GHARice @itwars @mlawton @NoisetteDor 
lol - yes that’s wat I’m hoping and then I can get working on this xtra stone in weight I’m carrying about - as d saying goes - summer bodies made in winter/spring 
he he
@Lee6
Man, I also have these additional 2kg which won't disappear.
@Mr_GHARice
All u need is a plan and discipline my friend 
@Lee6
Dis... what?
It's more the missing motivation. They're not really necessary but nice to have to make running fast easier. 