First fasted outside run in 2 weeks following full on dose of man flu - had a couple of coughing fits (hence my very red look
and now for cake to share @mlawton
@Mr_GHARice
@NoisetteDor #Running #runnersofmastodon #cake #athlete #sunday #silentsunday #music #Sport #Health #fitness #manflu #mentalhealth #mindfulness #bath #march #Spring #cherryblossom
@Lee6 delighted to see you back out there. Very little can you down, my friend. (And I’m envious of the cake, but that’s always the case.)
Hoping I can return to running this week. Had illness, life busyness, another illness, family things, etc. It did allow me to nurse my hip soreness, but my fitness will be shot.
@mlawton
Ahhhh that fing called life - wil b gud to see u back and gudluck for d final may d best team win