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Dining & Cooking

One food you really need to eat more of — not protein diningandcooking.com/1809245/o #HowMuchFibreShouldIEat #HowMuchProteinShouldIEat #nutrition #TimSpector #ZoeScienceAndNutrition

Dining and Cooking · One food you really need to eat more of — not proteinWe are being bombarded by claims that we need more protein in our diets — but experts say otherwise (Image: Getty Images)The seemingly unstoppable rise of health and nutrition experts on social media has led to an avalanche of advice about what we should be eating more, and less, of. This trend isn't confined to the digital world, with a surge of new products boasting high protein content appearing on supermarket shelves.These aren't just limited to protein shakes or bars - even staple foods like milk and cereal are being modified and marketed as 'high protein'. Many online claims suggest
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