Chef Who Grew up on Mediterranean Diet’s Tricks for Eating More Fiber https://www.diningandcooking.com/1951953/chef-who-grew-up-on-mediterranean-diets-tricks-for-eating-more-fiber/ #Bean #BusinessInsider #chef #ChristinaSoteriou #day #fiber #flavor #GutHealth #GutMicrobiome #meal #Mediterranean #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes #MoreFiber #PastaSauce #Vegetable #WholeFood

3 Easy Ways to Hit Daily Protein and Fiber Targets: Top Scientist https://www.diningandcooking.com/1819487/3-easy-ways-to-hit-daily-protein-and-fiber-targets-top-scientist/ #Bean #bi #BodyWeight #DailyProtein #day #diet #fiber #GRAM #Meat #nutrition #people #Seed #TimSpector #TopScientist #UsDepartment #WholeFood

@elliek

I just came across a YouTube channel with terrific videos of good non-animal recipes, mostly whole-food.

https://www.youtube.com/@DerekSarnoChef

Check out a few of his recipes.

@vegancooking @wfpb
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #cooking #wholeFood

A Rising Trend: Wholefood-Focused Plant-Based Products #plantbased #food #wholefood #GoVegan https://vegconomist.com/market-and-trends/trend-wholefood-focused-plant-based-products/

Homemade Curry Powder

I was making our current favourite curry today - Cauliflower, Tofu and Chickpea Curry (I think I already shared that recipe) when I realised that my homemade curry powder was almost out so I had to make more. I've made this recipe for years and really like the flavour. It's so much nicer than any ready made powder you buy. (It's not specifically vegan, as it's just spices, of course.)

https://www.deliciousobsessions.com/2012/06/make-your-own-homemade-curry-powder-recipe/

Let me know what you think if you try it.

#EllieKPosts #curry #spice #recipe #veganFood #veganRecipe #homeCooking #WholeFood #wholeFoodPlants #wfpb
@wfpb @vegan

This is how you save the planet and civilisation, rather than dooming. More leaves, no meat, dairy, UPFs. You can have some grains, nuts, seeds, etc. (but I can't for another week!) All food has footprints. Perfection not required. You can go further (sometimes). #wfpbd #food #vegan #wholefood
#environment #globalwarming

Some effects you might experience when starting carnivore!! - YouTube
https://www.youtube.com/watch?v=UN33V2VVMg4

Breakie was blended raw sweet potato, the conjoined banana I mentioned on the previous tweet, 1 squeezed orange, bit of zest, bit of cinnamon and nutmeg. #rawfood #wholefood #vegan #nutrition #planetaryhealth

Today's achievements:
1 Four loaves of rough, hearty, grain-filled sourdough rye bread,

2. Roasted red pepper hummus Pressure cooker healthy 'baked' beans

3. Big bowl of plums picked by @StevenKennard (sorry, foxes, you'll have to eat the ones that fell off)

4. Also, not shown, another about 11 lbs of blackberries picked also by the above Master fruit picker, processed and in the freezer (the berries, not Steven).

I feel as if I've stood at the worktop and sink all day. I guess I have!
#EllieKPosts #homecooking @wfpb @vegan #wholefood

https://www.youtube.com/watch?v=yO1Rf4Jni9A

Hi, I'm completely new to Flipboard Social and looking for people to follow. I have a vegetarian and vegan recipe site and I'm particularly interested in #realfood #wholefood #vegetarian #vegan #plantbased #baking #chocolate

Testimonials video
This means more to me than most people, because I experienced exactly what these people talk about. The difference is that I didn't know that my cognitive function and health could recover on a whole foods plant based diet. I was a perfect example. It just worked. From someone who couldn't remember 4 numbers and had to give up my part of the business, I am now as good as I ever was, now 74. Back in business!
https://nutritionfacts.org/video/a-testimonial-from-dr-ornishs-alzheimers-progression-reversal-study/
@wfpb
#EllieKPosts #WholeFood #Altzhiemers

A really helpful video by Derek of Simnett Nutrition. on one of my favourite channels,. Although he is vegan himself, the tips about the selection and storage of fruits and vegetables will be of interest to anyone who eats real food. There's a great recipe shared on here, for a vegan 'cheese' crumble. It's at 6:07

https://youtu.be/FFFFIzXkTes

Shared originally by my friend Michael Ham.
#vegan #VeganTips #FoodTips
#EllieKPosts #wholeFood #wholeFoodPlantBased #WFPB @vegan @wfpb #veganRecipe

Balanced Plate Guide: 7 Vital Strategies for Healthy Eating and Portion Control
https://econopass.com/health-and-fitness/weight-loss-tips/diet-and-nutrition/7-vital-strategies-for-healthy-eating-balanced-plate-guide
In our fast-paced lives, we often find ourselves reaching for convenient, nutrient-poor options or falling into the trap of restrictive dieting. However, building a balanced plate doesn’t have to be complicated or restrictive. It’s about nourishing your body. #balancedplate #weightloss #nutrition #healthyeating #portioncontrol #mealprep #wholefood #macronutrients #mindfulness #flexiblediet

3 foods that make you hungrier - YouTube
https://www.youtube.com/watch?v=rlLasti3CcQ

Single-ingredient lentil pasta in pumpkin sauce (oat milk, nutritional yeast, cinnamon, pepper, garlic), with broccolini cashew, onion, and mushroom. I'd leave out the celery next time!
#wholefood #WFPBD #planetaryHealth.
#environment #globalwarming

Homemade burgers. Very nice! Oats, beans, lentils, #homegrown kale, warrigal greens and longevity spinach. Miso. All manner of herbs and spices, incl. caraway and black mustard for a change. #planetaryDiet #vegan #wholefood #food
#environment #globalwarming

Good morning all!
How strong are you feeling today?
Increasing Muscle Strength and Function in Older Adults with Cocoa Powder
As an older adult (I'm 74), I found this video really interesting and thought of the conversation with Sharon the other day about our shared concern for maintaining muscle strength.
This video (or you can read the transcript) is worth watching:

https://nutritionfacts.org/hnta-video/increasing-muscle-strength-and-function-in-older-adults-with-cocoa-powder/
@Sharonbw
#EllieKPosts #fitness #aging #muscle #WFPB #wholeFood