Richard Donovan<p>Protecting your mental health can be hard, but an often overlooked contributor is exercise…</p><p>Not only does exercise help you physically, but it improves your mental wellbeing, too.</p><p>👉 Make time for physical activity each day, even if it's only for 10 minutes.<br>👉 Do something physical when taking a break from work.<br>👉 Encourage a friend or colleague to join in with you.<br><a href="https://mastodon.social/tags/developers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>developers</span></a> <a href="https://mastodon.social/tags/coding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coding</span></a> <a href="https://mastodon.social/tags/softwaredevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>softwaredevelopment</span></a> <a href="https://mastodon.social/tags/softwareengineering" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>softwareengineering</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindset</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a></p>