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#Proteine

1 post1 participant0 posts today

Grossartig, falls mal wieder einer ankommt, #Tofu sei ungesund, oder so... 😎
.....

Eine erhöhte Aufnahme von isoflavonreichen Lebensmitteln wie #Tofu kann sich positiv auf die Verringerung des Risikos einer koronaren Herzkrankheit auswirken.

#Sojaprodukte wie Tofu können als wichtige Quelle für pflanzliche #Proteine ​​in eine gesunde #Ernährung auf pflanzlicher Basis integriert werden und zur Vorbeugung koronarer #Herzkrankheiten beitragen.

#Isoflavone Intake and the Risk of Coronary Heart Disease in US Men and Women | Circulation
ahajournals.org/doi/10.1161/CI
#Protein #Eiweiß #Gesundheit #Herzerkrankungen #vegan #govegan #plantbased #wissenschaft #Science #coronaryheartdisease #Soja

Effect of Iso-Caloric Substitution of Animal #Protein for Other Macro Nutrients on Risk of Overall, Cardiovascular and Cancer Mortality: Prospective Evaluation in EPIC-Heidelberg Cohort and Systematic Review
mdpi.com/2072-6643/15/3/794
#Ernährung #Proteine

MDPIEffect of Iso-Caloric Substitution of Animal Protein for Other Macro Nutrients on Risk of Overall, Cardiovascular and Cancer Mortality: Prospective Evaluation in EPIC-Heidelberg Cohort and Systematic ReviewEcological studies showed correlations between a shift toward animal-protein-rich diets and longer life-expectancy; however, only a few studies examined individual-level association of protein source and mortality risks using appropriate iso-caloric substitution models adjusted for total energy intake. We used EPIC-Heidelberg (European Prospective Investigation into Cancer and nutrition) to create iso-caloric substitution models and determined relative all-cause, cardiovascular and cancer mortality hazards associated with dietary intake of animal protein and other macronutrients, employing Cox proportional hazard models. For comparison with other studies, we also synthesized evidence from a systematic review relating animal protein intake to mortality risk from seven prospective cohort studies in the USA, Europe and Japan. Substitution of 3% of total energy from animal protein for fat (saturated, mono-unsaturated) and carbohydrate (simple, complex) was associated with all-cause mortality (Hazard Ratios [HR] from 1.05 to 1.11), mostly driven by cardiovascular mortality (HR from 1.13 to 1.15). Independently of animal protein, substituting poly-unsaturated fat for saturated fat increased cancer-related mortality risk by 12 percent. The systematic review largely corroborated our findings. Overall, higher proportions of dietary energy from animal protein, combined with low energy intake from either carbohydrate sub-types or dietary fats, increases all-cause and cardiovascular mortality risks, but not cancer-related mortality.

Hier soll es gleich Pizza geben.

Was passt den als Belag auf eine Pizza, um den Proteinanteil zu steigern? – Hefeschmelz allein wird es wohl nicht reißen.

Der Teig aus Dinkelvollkornmehl ist schon fertig…

Mal sehen, was mir noch einfällt. Tipps wären aber prima!

Forscher:innen entdecken eine neue Funktion des #Immunsystems und damit einen weiteren möglichen Ansatzpunkt für die Entwicklung neuer #Antibiotika. Sie zeigen, dass das sogenannte Proteasom alte #Proteine in antimikrobielle Moleküle umwandeln kann, wie die BBC berichtet. bbc.com/news/articles/cpv4jww3

A woman with long red hair sneezes into a white tissue
www.bbc.comScientists discover new part of the immune systemNew part of the immune system - hidden inside our bodies - could be used to make new antibiotics.