How #waking up at #5AM every day can #transform your life and help you be #successful
1. Gradually adjust your sleep schedule
2. Limit caffeine and heavy meals before bed
3. Create a relaxing evening routine
4. Improve your sleeping place
5. Reward yourself for small wins
6. Be patient
https://www.msn.com/en-in/health/other/how-waking-up-at-5-am-every-day-can-transform-your-life-and-help-you-be-successful/ar-AA1utkPi?ocid=msedgntp&pc=U531&cvid=8169c19867a2469fb9309b6e846f2992&ei=9