dapprvilln<p><span class="h-card" translate="no"><a href="https://infosec.exchange/@elisol" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>elisol</span></a></span> for the longest time I thought mine were related to my having decompression surgery for <a href="https://infosec.exchange/tags/chiarimalformarion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chiarimalformarion</span></a>. However, last year I was finally diagnosed with migraines and have had some luck with preventative and reactive medications in managing the pain. </p><p>Prior to diagnosis, I would try a hot shower, then an ice pack, then sleep if it hit (or lasted) in the evening. Focusing the temperature on the impacted area, typically the base of my skull. Other times, I would simply need to eat something carb heavy, which in my area meant toast. Spicy food helped early on before and after my <a href="https://infosec.exchange/tags/chiari" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chiari</span></a> diagnosis. Any excuse for some Tex-Mex.</p><p>Rarely do I reach for an ice pack these days. Hope you get some relief.</p>