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Transitioning to a Raw Food Diet: Your Guide to a Healthier Lifestyle

The raw food diet is a nutritional approach that primarily consists of unprocessed, whole foods that have not been cooked or heated above a certain temperature, typically around 118°F (48°C). At the core of this dietary regimen are fresh fruits, vegetables, nuts, seeds, and sprouted grains. Advocates of the raw food lifestyle believe that consuming these foods in their natural state preserves…

https://monannausa.com/transitioning-to-a-raw-food-diet-your-guide-to-a-healthier-lifestyle/