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kiq / キク“米やパンも大変身、血糖値を上げにくい炭水化物にする楽ワザとは” (105 users) <a href="https://natgeo.nikkeibp.co.jp/atcl/news/25/031700146/" rel="nofollow noopener noreferrer" target="_blank">https://natgeo.nikkeibp.co.jp/atcl/news/25/031700146/</a> <a href="https://fedibird.com/tags/%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#炭水化物</a>

MAGMOE<a href="https://www.magmoe.com/1903179/celebrity/2024-10-30/" rel="nofollow noopener noreferrer" target="_blank">https://www.magmoe.com/1903179/celebrity/2024-10-30/</a> 【公式】上田と女が吠える夜11月6日(水)夜9時▼炭水化物だけで腹を満たしたい女VS三宅健▼白米を愛する女は白米がおかず▼インスタント麺㊙アレンジレシピ▼手作り＆地元のソウルフード！こだわりパン大公開 <a href="https://ol2ol.com/tags/NTV" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NTV</a> <a href="https://ol2ol.com/tags/PR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PR</a> <a href="https://ol2ol.com/tags/%E3%81%84%E3%81%A8%E3%81%86%E3%81%82%E3%81%95%E3%81%93" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#いとうあさこ</a> <a href="https://ol2ol.com/tags/%E3%81%8A%E7%B1%B3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#お米</a> <a href="https://ol2ol.com/tags/%E3%81%8F%E3%82%8A%E3%81%83%E3%82%80%E3%81%97%E3%81%A1%E3%82%85%E3%83%BC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#くりぃむしちゅー</a> <a href="https://ol2ol.com/tags/%E3%81%94%E3%81%AF%E3%82%93" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ごはん</a> <a href="https://ol2ol.com/tags/%E3%81%93%E3%82%99%E9%A3%AF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ご飯</a> <a href="https://ol2ol.com/tags/%E3%83%90%E3%83%A9%E3%82%A8%E3%83%86%E3%82%A3%E3%83%BC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#バラエティー</a> <a href="https://ol2ol.com/tags/%E3%83%91%E3%83%B3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#パン</a> <a href="https://ol2ol.com/tags/%E3%83%95%E3%82%A1%E3%83%BC%E3%82%B9%E3%83%88%E3%82%B5%E3%83%9E%E3%83%BC%E3%82%A6%E3%82%A4%E3%82%AB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ファーストサマーウイカ</a> <a href="https://ol2ol.com/tags/%E3%83%A1%E3%82%A4%E3%83%97%E3%83%AB%E8%B6%85%E5%90%88%E9%87%91" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#メイプル超合金</a> <a href="https://ol2ol.com/tags/%E4%B8%89%E5%AE%85%E5%81%A5" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#三宅健</a> <a href="https://ol2ol.com/tags/%E4%B8%8A%E7%94%B0%E3%81%A8%E5%A5%B3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#上田と女</a> <a href="https://ol2ol.com/tags/%E4%B8%8A%E7%94%B0%E3%81%A8%E5%A5%B3%E3%81%8C%E5%90%A0%E3%81%88%E3%82%8B%E5%A4%9C" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#上田と女が吠える夜</a> <a href="https://ol2ol.com/tags/%E4%B8%8A%E7%94%B0%E6%99%8B%E4%B9%9F" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#上田晋也</a> <a href="https://ol2ol.com/tags/%E4%BA%88%E5%91%8A" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#予告</a> <a href="https://ol2ol.com/tags/%E5%8D%97%E9%87%8E%E9%99%BD%E5%AD%90" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#南野陽子</a> <a 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target="_blank">#芋</a> <a href="https://ol2ol.com/tags/%E9%A3%9F%E6%AC%B2%E3%81%AE%E7%A7%8B" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#食欲の秋</a>

Genx玄米と白米、どっちがおすすめ？<a href="https://genxnotes.com/post/id/genmai-hakumai" class="" rel="nofollow noopener noreferrer" target="_blank">https://genxnotes.com/post/id/genmai-hakumai</a>

:rss: MBS NEWS老化が加速！？『４４歳・６０歳前後』で脂質や炭水化物の代謝に大きな変化　「日本は炭水化物が多い食生活」医師は“朝スムージー”を推奨（2024年8月22日） <a href="https://www.youtube.com/watch?v=Fv-ZTqVGKrM" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=Fv-ZTqVGKrM</a> <a href="https://rss-mstdn.studiofreesia.com/tags/youtube_mbsnews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#youtube_mbsnews</a> <a href="https://rss-mstdn.studiofreesia.com/tags/%E3%83%8B%E3%83%A5%E3%83%BC%E3%82%B9" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ニュース</a> <a href="https://rss-mstdn.studiofreesia.com/tags/MBS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MBS</a> <a href="https://rss-mstdn.studiofreesia.com/tags/%E6%AF%8E%E6%97%A5%E6%94%BE%E9%80%81" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#毎日放送</a> <a href="https://rss-mstdn.studiofreesia.com/tags/mbsnews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mbsnews</a> <a href="https://rss-mstdn.studiofreesia.com/tags/%EF%BC%94%EF%BC%94%E6%AD%B3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#４４歳</a> <a href="https://rss-mstdn.studiofreesia.com/tags/%EF%BC%96%EF%BC%90%E6%AD%B3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#６０歳</a> <a href="https://rss-mstdn.studiofreesia.com/tags/%E3%82%B9%E3%82%BF%E3%83%B3%E3%83%95%E3%82%A9%E3%83%BC%E3%83%89%E5%A4%A7%E5%AD%A6" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#スタンフォード大学</a> <a href="https://rss-mstdn.studiofreesia.com/tags/%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#炭水化物</a> <a href="https://rss-mstdn.studiofreesia.com/tags/%E4%BA%88%E9%98%B2%E6%B3%95" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#予防法</a> <a href="https://rss-mstdn.studiofreesia.com/tags/%E3%82%A2%E3%83%B3%E3%83%81%E3%82%A8%E3%82%A4%E3%82%B8%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#アンチエイジング</a> <a href="https://rss-mstdn.studiofreesia.com/tags/%E3%82%B9%E3%83%A0%E3%83%BC%E3%82%B8%E3%83%BC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#スムージー</a>

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#炭水化物