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The 10 Best Yoga Poses for Winter: What You Need To Know

dailydetoxideas.com/yoga/the-1

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Ayurveda teaches that winter is primarily a Kapha period with a strong influence of Vata energy. In the Ayurvedic healing system, like attracts like and different to ensure balance.

Utthita Padangusthasana, or Extended Hand-to-Big-Toe Pose, is a graceful asana that combines elements of balance, flexibility, and focus. Rooted in the ancient tradition of yoga, this pose invites practitioners to explore the connection between mind, body, and breath.
#vinyasa #yoga #yogapractice #meditation #yogateacher #yogainspiration #namaste #vinyasaflow #yogaeverydamnday #yogalife #asana #ashtanga #yogalove #yogaeveryday #hathayoga #yogi #vinyasayoga #hatha #yogaflow #yinyoga