mstdn.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
A general-purpose Mastodon server with a 500 character limit. All languages are welcome.

Administered by:

Server stats:

10K
active users

#yogaeverydamnday

0 posts0 participants0 posts today

let's stay young by keeping flexibility on!
lu.ma/hiqy5tcw - sign in and get the link to the last week's workout!
and tomorrow we stretch hamstrings!
30 mins only, recorded, stretch right away!
.
#yoga #yogapose #asana #armbalance #YogaEveryDamnDay #yogaforeveryone #YinYoga #stretching #flexibility #fitness #workout #finland #suomi #homeworkout #yogafinland #yogalessons #yogaonline #yogaChallenge #jooga #venyttely #treeni
#strengthtraining

Double checking camera angles before recording some yoga classes and pup had to lend her seal of approval! Open hearted puppy approves of heart opening practices! All the kisses!

Slowly recording, editing, and uploading yoga classes. I am hoping to finish my chakra series and then I will start to share my yoga offerings.

Yoga Practice 1229 today. After the recordings, I did a lovely restorative practice.

#Yoga #YogaEveryDay #DailyYoga #ComingSoon #AtHomeYogaPractice #OnlineYoga #DogsOfMastodon #DogsOfTheFediverse #YogaPup #UpDog #YogaEveryDamnDay
Yoga cuddles.

Pup joined me for the last practice of my 300 hours advanced yoga teacher training. I have completed the program and applied for certification. Feels good to be done! I got through the first 200 hours yoga teacher training in six months but it took me almost a year and a half to finish the next 300 hours. The past year and a half have been so intense. I have finished a lot of ongoing projects in the last little while and I am looking forward to some downtime. That downtime will involve more yoga!

Yoga practice 1121.

#Yoga #AdvancedYogaTeacherTraining #YogaTeacherTraining #YogaEveryDamnDay #DailyYoga #YogaPuppy #DogsOfMastodon #WednesdayWags #DogsOfTheFediverse #YogaTeacher

The 10 Best Yoga Poses for Winter: What You Need To Know

dailydetoxideas.com/yoga/the-1

#yoga #fitness #meditation #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogateacher #workout #gym #yogaeveryday #motivation #pilates #health #yogachallenge #healthylifestyle

Ayurveda teaches that winter is primarily a Kapha period with a strong influence of Vata energy. In the Ayurvedic healing system, like attracts like and different to ensure balance.

Advanced yoga teacher training practicum submitted!

Pup helped so much with the first recording, guarding me valiantly from squirrels, that she did not get to participate in the second recording! She was excited to help me celebrate completing my practicum though!

A heart opening practice focused on the heart chakra with wild thing as my peak pose. Felt good to create and good to practice. While I wait for my results, I am continuing on with two modules on yin and restorative yoga.

Yoga practice 1096.

#Yoga #YogaEveryDamnDay #DailyYoga #DailyYogaPractice #AdvancedYogaTeacherTraining #YogaTeacherTraining #YogaDog #DogsOfMastodon #DogsOfTheFediverse #Puppy #PuppyLove
We interrupt this yoga practice for LOVE and scritches!

Yoga practice 1094 today. Enjoyed the last practice of the Yoga with Adriene Flow series. My favourite of the ten 30-day yoga series she's done is probably Breath, but they are all good. (and free to do on YT). Got to do a little bit of my practicum during the mic-off session . A little half-circle and gate pose flow. Almost done putting it together. Slowly but surely.

#Yoga #YogaWithAdriene #DailyYoga #YogaEveryDamnDay #YogaPractice #DailyYogaPractice #YogaPracticum #DogsOfMastodon #WednesdayWags #Puppy #YogaPup #YogaDog #YogaTeacherTraining #Dog

Utthita Padangusthasana, or Extended Hand-to-Big-Toe Pose, is a graceful asana that combines elements of balance, flexibility, and focus. Rooted in the ancient tradition of yoga, this pose invites practitioners to explore the connection between mind, body, and breath.
#vinyasa #yoga #yogapractice #meditation #yogateacher #yogainspiration #namaste #vinyasaflow #yogaeverydamnday #yogalife #asana #ashtanga #yogalove #yogaeveryday #hathayoga #yogi #vinyasayoga #hatha #yogaflow #yinyoga