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Scary DROP\ TABLE Hacker of EarthseaDon't be too harsh it is a process, I wanted to show my progress Lossing weight. Being in a calorie deficit for four months. <a href="https://infosec.exchange/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://infosec.exchange/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://infosec.exchange/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#weighttraining</a>

Alexander J. SteinMuscle building after <a class="hashtag" href="https://bsky.app/search?q=%23WeightTraining" rel="nofollow noopener" target="_blank">#WeightTraining</a>: The source of protein – animal-based or <a class="hashtag" href="https://bsky.app/search?q=%23plantbased" rel="nofollow noopener" target="_blank">#plantbased</a> – makes no difference to <a class="hashtag" href="https://bsky.app/search?q=%23muscle" rel="nofollow noopener" target="_blank">#muscle</a> gain. What matters is to get sufficient high-quality <a class="hashtag" href="https://bsky.app/search?q=%23protein" rel="nofollow noopener" target="_blank">#protein</a> from one's food, which can be the habitual consumption of a <a class="hashtag" href="https://bsky.app/search?q=%23vegan" rel="nofollow noopener" target="_blank">#vegan</a> varied diet: <a href="https://news.illinois.edu/omnivorous-vegan-makes-no-difference-to-muscle-building-after-weight-training-study-finds/" rel="nofollow noopener" target="_blank">news.illinois.edu/omnivorous-v...</a> <a href="https://news.illinois.edu/omnivorous-vegan-makes-no-difference-to-muscle-building-after-weight-training-study-finds/" rel="nofollow noopener" target="_blank">Omnivorous? Vegan? Makes no di...</a>

Omega_Scribet'Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds'"A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based — make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does a moderate but sufficient daily protein intake influence any of these variables? The answer to all three questions is “no,” the researchers found."<a href="https://www.eurekalert.org/news-releases/1081072" rel="nofollow noopener" translate="no" target="_blank">https://www.eurekalert.org/news-releases/1081072</a><a href="https://mementomori.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mementomori.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://mementomori.social/tags/omnivorous" class="mention hashtag" rel="nofollow noopener" target="_blank">#omnivorous</a> <a href="https://mementomori.social/tags/MuscleBuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#MuscleBuilding</a> <a href="https://mementomori.social/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#WeightTraining</a>

Anthony BakerOkay, humans of Mastodon. You need to watch this. It will make you feel wonderful, will warm your heart, maybe will have you shed a tear or two. Very highly recommended. <a href="https://youtu.be/G3pYLcR70JA?si=llmn8ZHpA__fg-uw" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/G3pYLcR70JA?si=llmn8ZHpA__fg-uw</a><a href="https://mastodon.social/tags/newyorker" class="mention hashtag" rel="nofollow noopener" target="_blank">#newyorker</a> <a href="https://mastodon.social/tags/shortfilm" class="mention hashtag" rel="nofollow noopener" target="_blank">#shortfilm</a> <a href="https://mastodon.social/tags/inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#inspiration</a> <a href="https://mastodon.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#powerlifting</a> <a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#weighttraining</a> <a href="https://mastodon.social/tags/feelgood" class="mention hashtag" rel="nofollow noopener" target="_blank">#feelgood</a>

DenisJust finished another weight training session 💪 Some tiny progress made, but every step counts! Feeling rather happy with how things are shaping up. Consistency is key, says the trainer. 1. Romanian Deadlift (RDL)2. Pull-Ups with a narrow grip, eccentric focus3. Split Squats with the front foot elevated, starting with the right side4. Inclined Barbell Bench Press at 45°5. Trap 2 Raise (pronated grip)<a href="https://social.kallaert.li/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#WeightTraining</a> <a href="https://social.kallaert.li/tags/FitnessRoutine" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitnessRoutine</a>

Seirdypeople who do weight training: which causes you more injuries? <a class="hashtag" href="https://pleroma.envs.net/tag/weighttraining" rel="nofollow noopener" target="_blank">#WeightTraining</a>

Elizabeth Tai | 戴秀铃 🇲🇾Completed workout <a href="https://hevy.com/workout/i4JquOkBtyg" rel="nofollow noopener" translate="no" target="_blank">https://hevy.com/workout/i4JquOkBtyg</a><a href="https://hachyderm.io/tags/Hevy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hevy</a> <a href="https://hachyderm.io/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#WeightTraining</a>

NammyFitDecoding Balck CoffeeBlack coffee is one of those beverages that stirs up quite a bit of controversy. Some swear by it as the ultimate health elixir, while others shy away from it, believing it to be a harsh, acidic drink that can do more harm than good. With so much conflicting information, it’s time to separate fact from fiction and decode the myths surrounding this bold and beloved beverage.Whether you’re a seasoned coffee drinker or just curious about what the fuss is all about, understanding the truth behind black coffee can help you make informed choices about how it fits into your health and lifestyle.Myth 1: Black Coffee is Bad for Your HealthThe Reality: Let’s get this one out of the way first. Contrary to what some may think, black coffee isn’t the villain of the beverage world. It’s actually loaded with antioxidants that fight free radicals and reduce inflammation. Studies have shown that regular coffee consumption can lower the risk of several chronic diseases, like Type 2 diabetes, Parkinson’s, and even certain cancers.But here’s the catch: it’s the extras you add to your coffee that can make it unhealthy. So, if you’re like me and you prefer your coffee strong and black, you’re already ahead of the game. But if you’re drowning it in sugar, cream, and caramel drizzle, well, you might want to rethink that strategy.Myth 2: Black Coffee Causes DehydrationThe Reality: We’ve all heard it before: “Don’t drink too much coffee; it’ll dehydrate you!” The logic here is that caffeine is a diuretic, which means it makes you pee more. But before you panic and start chugging water, let’s look at the evidence. Studies have shown that while caffeine has a mild diuretic effect, the water content in coffee more than compensates for this.So, yes, you might make a few extra trips to the bathroom, but black coffee can still contribute to your daily fluid intake. It’s not like it’s instantly turning you into a shriveled raisin. Just enjoy your cup of joe and remember to stay hydrated throughout the day, coffee or not.Myth 3: Black Coffee Is Too Acidic and Harms Your StomachThe Reality: As someone who used to hear “coffee is too acidic for your stomach” from well-meaning friends, I can say this: unless you have a sensitive stomach or suffer from acid reflux, black coffee in moderation is usually not a problem. Yes, coffee has a pH of around 4.85 to 5.10, making it slightly acidic, but it’s not battery acid.For most people, the acidity in coffee can actually aid in digestion by stimulating stomach acid production. However, if you do have a sensitive stomach, it might be wise to opt for a low-acid blend or have your coffee with food. I’ve found that my stomach handles coffee much better when I pair it with a light breakfast, and that’s a small price to pay for my morning happiness.Myth 4: Black Coffee Leads to Insomnia and AnxietyThe Reality: Ah, the classic “I can’t sleep because I had coffee” dilemma. It’s true—caffeine is a stimulant, and if you drink it too late in the day, it might keep you up counting sheep (or beans). But the impact of caffeine varies from person to person. Some people can have an espresso shot at 10 p.m. and sleep like a baby, while others, like me, need to cut off their coffee consumption by mid-afternoon to avoid the 2 a.m. staring contest with the ceiling.Studies suggest that for most people, moderate consumption (3-4 cups a day) doesn’t cause insomnia or anxiety. But if you’re sensitive to caffeine, it’s best to enjoy your coffee earlier in the day and avoid it at least six hours before bedtime. It’s all about knowing your body and adjusting accordingly.Myth 5: Black Coffee is AddictiveThe Reality: Okay, let’s get real—I’m not saying I haven’t had a mild panic when I realized I was out of coffee beans, but calling black coffee “addictive” might be a stretch. Caffeine can lead to dependence, sure, and you might experience withdrawal symptoms like headaches or irritability if you suddenly stop. However, this is more like your body saying, “Hey, where’s my usual pick-me-up?” rather than displaying true addiction.These symptoms are short-lived and much less severe than those associated with substances like nicotine or alcohol. So, enjoy your cup of coffee guilt-free. You can appreciate the ritual without worrying you’re spiraling into a coffee abyss.Myth 6: Black Coffee Has No Nutritional ValueThe Reality: If you think black coffee is just a calorie-free way to get your caffeine fix, think again. While it’s true that it doesn’t contain significant amounts of macronutrients, black coffee is rich in antioxidants and contains small amounts of essential nutrients like magnesium, potassium, and niacin (vitamin B3).So, every time you sip that steaming cup of goodness, you’re not just fueling your brain—you’re also giving your body a little nutrient boost. It’s like a tiny, warm hug from the inside.Myth 7: You Should Only Drink Black Coffee on an Empty StomachThe Reality: The idea that you should only drink black coffee on an empty stomach (or that you should never do so) is one of those myths that seems to go both ways. For some, drinking coffee on an empty stomach can cause discomfort or even make them feel jittery. For others, like myself, it’s a non-issue.It really comes down to how your body reacts. If you feel fine having coffee first thing in the morning, go for it. If not, try having it with or after a meal. There’s no one-size-fits-all answer here, so listen to your body and do what feels right for you.How I Enjoy Black CoffeeHere’s my personal coffee ritual: I brew a cup of strong, black coffee every morning and sip it slowly while taking in the start of the day. It’s my little moment of calm before the chaos, and I wouldn’t trade it for anything. I keep it simple—no sugar, no cream, just pure coffee bliss. And it works for me. It gives me that boost I need without the crash that sugary drinks can bring. To me, it’s my favorite “zero-calorie” drink!So the next time you sip on a cup of black coffee, you can enjoy it with the knowledge that, contrary to some myths, it can be a part of a healthy lifestyle.<a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/black-coffee/" target="_blank">#blackCoffee</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/body-transformation/" target="_blank">#bodyTransformation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/fat-loss/" target="_blank">#fatLoss</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/fitness/" target="_blank">#Fitness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/weight-loss/" target="_blank">#weightLoss</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/weight-training/" target="_blank">#weightTraining</a>

Shantell PowellLandmine squats today. Not lifting as heavy as I used to, but my range of motion is still fantastic. As the coach says, any lower and I'd be leaving a stain.Afterwards, I did box stepups, Cossack squats, and a bunch of stretches. Walking to and from the gym adds about 6km. Not nearly as fit as I was, but still not too shabby for my age. Feeling kinda wobbly now. Hoping I'll have enough left in the tank to write when I get home. <a href="https://c.im/tags/FitAfter50" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitAfter50</a> <a href="https://c.im/tags/squats" class="mention hashtag" rel="nofollow noopener" target="_blank">#squats</a> <a href="https://c.im/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#WeightTraining</a>

DuckyCan anyone recommend a chair-based weight-training course or routine? I can't afford to go to the gym any more but I miss training with weights. <a href="https://mendeddrum.org/tags/ChronicPain" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChronicPain</a> <a href="https://mendeddrum.org/tags/DegenerativeDiscDisease" class="mention hashtag" rel="nofollow noopener" target="_blank">#DegenerativeDiscDisease</a> <a href="https://mendeddrum.org/tags/ChairBasedExercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChairBasedExercise</a> <a href="https://mendeddrum.org/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#WeightTraining</a>

Lee PerryFirst time in the gym for 6 weeks, thanks to bursitis. Happy with the workout - but very tired now. Worked on my upper body circuit, and was able to increase load slightly almost across every routine. Now back t'mill.🔖 <a href="https://mastodon.scot/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.scot/tags/gymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymLife</a> <a href="https://mastodon.scot/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mastodon.scot/tags/weightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightTraining</a> <a href="https://lee-perry.co.uk/activities/2024-09-15-gym-upper-body" rel="nofollow noopener" translate="no" target="_blank">https://lee-perry.co.uk/activities/2024-09-15-gym-upper-body</a>

Marc ThomasBench press remax today. 10 lb increase up to 195 now!This was my max about 7 years ago before I stopped lifting regularly. Which means any gains from here on out are breaking new ground!Last year, when I started lifting again I maxed at 145. So 50lbs of newbie gains during this 1st year. <a href="https://techhub.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://techhub.social/tags/MastoFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#MastoFit</a> <a href="https://techhub.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://techhub.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#weighttraining</a> <a href="https://techhub.social/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#WeightLifting</a>

The Gym NerdSome impressions from today's <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> session... Doing <a href="https://mastodon.social/tags/squats" class="mention hashtag" rel="nofollow noopener" target="_blank">#squats</a> at the end of the <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> and in a <a href="https://mastodon.social/tags/LLP" class="mention hashtag" rel="nofollow noopener" target="_blank">#LLP</a> style is a case for the <a href="https://mastodon.social/tags/ministryOfSillyWalk" class="mention hashtag" rel="nofollow noopener" target="_blank">#ministryOfSillyWalk</a> PS: Say what you want about the music selection but it definitely pushes me 😅<a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#weighttraining</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/goHard" class="mention hashtag" rel="nofollow noopener" target="_blank">#goHard</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifting</a> <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener" target="_blank">#legday</a>

robcornelius<a href="https://climatejustice.social/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#WeightTraining</a> today. I lifted <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#kettlebells</a> <a href="https://climatejustice.social/tags/sandbags" class="mention hashtag" rel="nofollow noopener" target="_blank">#sandbags</a> <a href="https://climatejustice.social/tags/rocks" class="mention hashtag" rel="nofollow noopener" target="_blank">#rocks</a> and used some <a href="https://climatejustice.social/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#ResistanceBands</a> too.Sweaty, dirty and fun. <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#EOOD</a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#ExerciseOutOfDepression</a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitOver50</a>

Lee PerryBack at GymGroup in Burnley for the first time in a year, taking advantage of the off-peak tier (I always train outwith 4pm - 8pm anyway). Ran through and started to adjust my old upper body circuit - 14,000kg lifted in 50 minutes. Workout tracking from Strong app on iOS.🔖 <a href="https://mastodon.scot/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.scot/tags/gymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymLife</a> <a href="https://mastodon.scot/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mastodon.scot/tags/weightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightTraining</a> <a href="https://lee-perry.co.uk/activities/2024-07-30-gym-upper-body" rel="nofollow noopener" translate="no" target="_blank">https://lee-perry.co.uk/activities/2024-07-30-gym-upper-body</a>

MattEXERCISE DEMO: TRICEPS EXTENSION!<a href="https://youtu.be/dxoHVIEXt0Q?si=ZVQo6UPnBD7O0-WY" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/dxoHVIEXt0Q?si=ZVQo6UPnBD7O0-WY</a>This is my first exercise demonstration video. It's not bad for a guy who lives with brain fog, anxiety, and is a complete novice at this. I hope you like it.Are there any exercises that you'd like demonstrated? Feel free to mention any exercises you'd like demonstrated in the comments section. Please remember to like, follow, and share so you can follow my posts for more news, tips, and information. Thank you. Website: fitnesssavant.com.au Email: office@fitnesssavant.com.au <a href="https://mastodon.au/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.au/tags/Coach" class="mention hashtag" rel="nofollow noopener" target="_blank">#Coach</a> <a href="https://mastodon.au/tags/Conditioning" class="mention hashtag" rel="nofollow noopener" target="_blank">#Conditioning</a> <a href="https://mastodon.au/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#Exercise</a> <a href="https://mastodon.au/tags/Sports" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sports</a> <a href="https://mastodon.au/tags/Strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strength</a> <a href="https://mastodon.au/tags/Gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#Gym</a> <a href="https://mastodon.au/tags/FitnessCoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitnessCoach</a> <a href="https://mastodon.au/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://mastodon.au/tags/StrengthAndConditioning" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthAndConditioning</a> <a href="https://mastodon.au/tags/FitnessTrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitnessTrainer</a> <a href="https://mastodon.au/tags/Sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sport</a> <a href="https://mastodon.au/tags/fibromyalgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#fibromyalgia</a> <a href="https://mastodon.au/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhd</a> <a href="https://mastodon.au/tags/autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#autism</a> <a href="https://mastodon.au/tags/autismawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#autismawareness</a> <a href="https://mastodon.au/tags/walk" class="mention hashtag" rel="nofollow noopener" target="_blank">#walk</a> <a href="https://mastodon.au/tags/geelong" class="mention hashtag" rel="nofollow noopener" target="_blank">#geelong</a> <a href="https://mastodon.au/tags/victoria" class="mention hashtag" rel="nofollow noopener" target="_blank">#victoria</a> <a href="https://mastodon.au/tags/australia" class="mention hashtag" rel="nofollow noopener" target="_blank">#australia</a> <a href="https://mastodon.au/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://mastodon.au/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.au/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#weighttraining</a> <a href="https://mastodon.au/tags/gymrat" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymrat</a> <a href="https://mastodon.au/tags/gymlife" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymlife</a> <a href="https://mastodon.au/tags/nopainnogain" class="mention hashtag" rel="nofollow noopener" target="_blank">#nopainnogain</a> <a href="https://mastodon.au/tags/nevergiveup" class="mention hashtag" rel="nofollow noopener" target="_blank">#nevergiveup</a> <a href="https://mastodon.au/tags/life" class="mention hashtag" rel="nofollow noopener" target="_blank">#life</a> <a href="https://mastodon.au/tags/HabitTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#HabitTraining</a> <a href="https://mastodon.au/tags/HabitBuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#HabitBuilding</a>

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Brandon Scott Partin✅ Advanced Lifting Techniques ✅—<a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#weighttraining</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/dropsets" class="mention hashtag" rel="nofollow noopener" target="_blank">#dropsets</a> <a href="https://mastodon.social/tags/supersets" class="mention hashtag" rel="nofollow noopener" target="_blank">#supersets</a> <a href="https://mastodon.social/tags/negative" class="mention hashtag" rel="nofollow noopener" target="_blank">#negative</a> <a href="https://mastodon.social/tags/pyramidsets" class="mention hashtag" rel="nofollow noopener" target="_blank">#pyramidsets</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a>

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