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#weightloss

20 posts17 participants0 posts today
Public
Dining and Cooking

Don’t waste your money on this viral supplement, dietitian warns

The latest health fad has fans seeing green. A liquid supplement is going viral, with wellness influencers claiming it can do everything from clear up skin and curb cravings to combat body odor and even crush cancer. But…
#dining #cooking #diet #food #Nutrition #cancer #health #nutrition #skin #supplements #weightloss #wellness
diningandcooking.com/2163465/d

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Scott Starkey

The app gives me more calories if I work out. So, I've been adding daily walks to my routine. Also, I don't hate the walks as much as I used to, and kinda look forward to them. Today, I walked over 4 miles, and felt pretty good about it! I didn't start there in April. When I started a couple months ago, I could barely make a mile and a half during a half hour walk. I guess it's easier without toting around 20+ pounds.

[5/n]

A map of my route in little #DaytonIN, where I pretty much walked everywhere I could. It says I walked 4.01 miles.
#health#exercise#weightloss
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Public
Scott Starkey

I inquired of various ways to get better, including the injectable drugs. However, after hearing and researching the side effects, I wanted to see if I could use good old-fashioned diet and exercise first.

I have a "smart" watch that is a cheap Chinese Fitbit-like that does what it has to do. It comes with an app that looks at food with an A.I. eye, and tells me what its calories and macros are. I SCANNED AND MEASURED EVERYTHING, LIKE SOME KIND OF PSYCHO.

[3/n]

#health#weightloss
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Public
Scott Starkey

Not ashamed to say, I weighed in at over 240 at the doctor's office on April 24. Today I stepped on the scale at home I weighed in at 216.4. (Part of the difference is clothing, but still, not shabby!)

OK, how have I done it? And how do I plan to continue it going forward? It started with the fear instigation at my doctor's office, with high blood pressure, high weight, and high stress. I was a bit of a ticking time bomb, and they told me that.

[2/n]

Screenshot from my phone, showing the progression from May to today, showing a downward slope of weight. Not always going down day-to-day, but mostly sloping down. Today's weight is 216.4. It also shows me of having a BMI of 31.0, which it lists as "High" but still going in the right direction.
#weightloss#health
Public
Dining and Cooking

How to eat healthy on holiday

by Taryn Davies | 2 July 2014 Choose the healthy food options on holiday with our help A summer holiday is something many of us look forward to all year. There’s no…
#dining #cooking #diet #food #Frenchholidayrecipes #diettips #eatinghealthy #francais #france #French #Frenchholidaydishes #HolidayDishes #holidayfoodtips #holidayrecipes #howtoeathealthyonholiday #nutrition #weightgain #weightloss
diningandcooking.com/2160983/h

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