#TIL that I need to dance more often.
My mind and body missed not having had a #houseMusic #dance session Monday night. My #brainFog has been awful & Monday was a down day for me.
Since I hadn’t danced in 9 days, I decided to dance for today’s workout but the resistance was fierce. I really had to push through, ignoring the temptation to skip it, but once I got started I just felt lighter & happier (while quickly getting tired af
My body needs to dance regularly or I stagnate.