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Bedtime Wind Down *NEW*

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

thunderhoneysnowstudio.ca/vide

Thunder Honey Snow Studio · Bedtime Wind DownWant to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

New Practice!

Bedtime Wind Down

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

thunderhoneysnowstudio.ca/vide

Thunder Honey Snow Studio · Bedtime Wind DownWant to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.