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#superfood

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oekologisch_unterwegs

Das #Rezept des Tages:

#Rührei geht nicht nur mit #Schnittlauch, sondern auch mit fein gehackten #Brennnesseln. 🍳🌿 Junge, zarte Brennnesselblätter eignen sich dafür sehr gut. Probiert es aus und schreibt mal, ob Ihr einen großen Unterschied merkt. 🌱🧈

#Rezept #Frühstück #GesundEssen #Kochen #Vegetarisch #Superfood

oekologisch-unterwegs.de/rezep

www.oekologisch-unterwegs.deRührei mit Brennnesseln
More from Tino Eberl
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DoomsdaysCW

#Australia - Native '#superfood' #grasses used to create flour, beer growing in popularity

By Fiona Broom, August 27, 2024

"Just three years ago, Chris Harris was using an old metal bed frame to shake out the tiny seeds that hide in native #KangarooGrass.

"The #AncientGrains can be roasted, brewed or ground into high-protein flour for baking.

" 'I spent a lot of time on my country — #Ngiyampaa country — with my pop, my dad, my mum and aunties and uncles,' Mr Harris said.

"Mr Harris has made flour out of #WattleSeed, as well as #MitchellGrass, #ButtonGrass and #KangarooGrass.

"He has sent native flours and seeds to kitchens across the country for the past two-and-a-half years but said he was looking at ways to expand his operations.
From builder to bush foods

"Mr Harris is the farm manager at #BlackDuckFoods, an #Aboriginal social enterprise at #Mallacoota on Victoria's far eastern border with New South Wales.

"The farm, named #Yumburra — the Yuin word for the black duck native to the Mallacoota region — was set up by award-winning author Bruce Pascoe, whose book Dark Emu shone a spotlight on the lost history of #AboriginalFood systems.

"Mr Harris was a plasterer with an Aboriginal construction company when first visited the property about four years ago.

"But he said after discussing bush foods with Mr Pascoe, he realised his future would be as a farmer and native foods educator.

" 'I'd been talking a lot to him about the lilies, the murnong, and the grains and he'd seen a real interest that I had in the native food space,' Mr Harris said.

"In the past few years, the small team has grown its knowledge of the ancient grains at their former beef farm on the banks of the Wallagaraugh River.

"They have encouraged the return of the #NativeGrasses, wattles and #tubers that produce the nutritious ingredients that foodies across the country are learning to love."

Read more:
abc.net.au/news/rural/2024-08-

ABC News · Native 'superfood' grasses used to create flour, beer growing in popularityBy Fiona Broom
#IndigenousFood#NativeAustralians#BushTucker
Public
Bhavani Shankar 💭
Til that stinging nettle is a superfood. I regularly make a delicious curry by combining it with lentils, beans or apricot kernels etc. Happy to know that it's doing a lot of good too. 😄

Nutrient information:

30% protein (dry weight),
upto 18% good fats (40% omega 3),
and is rich in micronutrients and antioxidants.

Proven health benefits:

lowers blood sugar, blood pressure, cholesterol, osteoarthritis, allergies, and inflammation.
It has also beneficial for prostate health and hair loss (weak evidence).

#superfood #vegan #plantbased #stingingnettle #til #medicine #health #wellness
#wellness
Public
AlwaysEatGood.com

When it comes to superfoods, apples may not always get the spotlight—but they absolutely deserve it. Affordable, widely available, and incredibly versatile, apples are a powerhouse of nutrients and health benefits. Let’s take a closer look at apples and their amazing health benefits. Click below for more. 🍎💚

#apples #healthyeating #healthyfood #HealthySnack #nutrition #superfood

alwayseatgood.com/apples-and-t

Eating Healthy, Recipes and Much More!
Public
Tim Bondy

After telepathically conferring with RFK Jr, I am declaring pizza as a superfood. This will make me popular in certain demographics.

This may or may not also be an announcement that I am running for President of the United States in 2028. /entire post is satire/

Public
oekologisch_unterwegs

Das #Rezept des Tages:

#Brennnesselsuppe wird eher der Generation der #Urgroßeltern und den Hungersnöten der Vergangenheit zugeschrieben. 🍵🌿 Doch die Suppe wurde von Wildkräuterliebhabern längst wiederentdeckt. Mit jungen Brennnesselblättern, #Kartoffeln und #Sahne wird diese #Suppe besonders cremig und nährstoffreich. Testet mal das Gericht. Es schmeckt sehr gut. 🌱🧅

#Rezept #Suppe #GesundEssen #Kochen #Vegetarisch #Superfood

oekologisch-unterwegs.de/rezep

www.oekologisch-unterwegs.deBrennnesselsuppe
More from Tino Eberl
Public
frassati frassati

#sicilia #sicily #happyisland #isolafelice #italy
#Goji #Agricola #CulturaSiciliana #AgricolturaSostenibile #MadeInSicily #Superfood #FruttaEsotica #Benessere #SiciliaVerde #Sostenibilità #AgricoltoriSiciliani
#SicilianCulture #SustainableAgriculture #MadeInSicily #Superfood #ExoticFruit #GreenSicily #Sustainability #SicilianFarmers

Non chiamateli solo frutti: il goji siciliano è una rivoluzione agricola (e culturale) - Terrà terra.regione.sicilia.it/non-c

Terrà · Non chiamateli solo frutti: il goji siciliano è una rivoluzione agricola (e culturale) - TerràUn’agricoltura sostenibile e rispettosa dell’ambiente non è solo un’aspirazione ma una necessità, specialmente in territori ricchi di potenzialità come la Sicilia. È da questo presupposto che nasce il progetto "Bio Goji Go", un’iniziativa ambiziosa che punta a definire nuovi standard nella coltivazione biologica del Lycium barbarum L., comunemente noto come Goji. Finanziato nell'ambito della Sottomisura 16.2 del PSR Sicilia 2014-2020, il progetto mira a combinare tradizione agricola e innovazione scientifica per creare un modello di coltivazione sostenibile e redditizio.
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