If we have the privilege of a stove, a saucepan & access to shops, whole grains are easy & so yum.
I love #porridge for this. I use a base of #quinoa flakes with linseed meal & chia, then add whatever else feels like fun - currently black #rice for gorgeous #purple colour, #amaranth for crunch, or #buckwheat for winter stodge. Maybe #sunflower seeds for added texture. Eat with #tahini (black tahini tastes amazing & looks like motor oil, wierd breakfast!) & #honey or #molasses, keeps me full for hours. Also delicious!
Even better for distractable me, I can start this when I wake up (put mixture in pot with plenty of water, bring to boil then put lid on & turn down to 1 on the induction cooktop) & even if I forget about it for hours it’s still perfect when I come back.
I love food.
#SameFoods #ActuallyAutistic #yum
The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation https://www.theguardian.com/lifeandstyle/2025/apr/23/the-wholegrain-revolution-how-denmark-changed-the-diet-and-health-of-their-entire-nation?CMP=Share_iOSApp_Other
Goedenacht, slaap zacht. 
Gute Nacht und schöne Träume. 
Good night, sleep tight. 
