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#stressrelief

2 posts2 participants0 posts today
James House-Lantto (He/Him)

sciencealert.com/the-news-cycl

The news can be a source of great stress & depression (especially these days)

The article discusses some of the science behind how & why this is the case, signs to watch out for that the news is negatively affecting your mental health, why "disconnecting" may not be an option, steps you can take to mitigate the issue, and what to do when it's overwhelming.

ScienceAlert · The News Cycle Is a Stress Monster. But There's a Healthy Way to Stay Informed.If you're feeling like the news is particularly bad at the moment, you're not alone.
#News#MentalHealth#Science
Post-Trauma Secrets

Decluttering Therapy: Why a Clean Space Clears Your Mind

Decluttering reduces stress, improves focus, and boosts self-esteem. We take control of our environment, improving mood and overall well-being. Discover why decluttering is so therapeutic. from Post-Trauma Secrets & Decluttering by DOWell

posttraumasecrets.wordpress.co

Post-Trauma Secrets & Decluttering by DOWell · Decluttering Therapy: Why a Clean Space Clears Your MindDecluttering reduces stress, improves focus, and boosts self-esteem. We take control of our environment, improving mood and overall well-being. Discover why decluttering is so therapeutic. #Declutt…
Post-Trauma Secrets

Holistic Decluttering: Transform Your Life & Mental Health!

Discover how holistic decluttering transforms life! We enhance focus, self-worth, and reduce stress. Addressing mental and emotional clutter reduces cognitive overload, allowing us to process information efficiently. from Post-Trauma Secrets & Decluttering by…

posttraumasecrets.wordpress.co

Post-Trauma Secrets & Decluttering by DOWell · Holistic Decluttering: Transform Your Life & Mental Health!Discover how holistic decluttering transforms life! We enhance focus, self-worth, and reduce stress. Addressing mental and emotional clutter reduces cognitive overload, allowing us to process infor…
Charlie McHenry

Has the news (including this feed 😵‍💫) got you worried? Suffering from anxiety? Having trouble sleeping? I feel obligated to provide you some potential relief… so, I’m offering this doctor-developed breathing app that hit #HackerNews today. It has a 4.8 star rating on the App store, and if hackers like it… well, you know. #Relaxation #StressRelief #Stress #Anxiety #Sleeplessness #sleep #AnxietyRelief #breathing #MindfulBreathing #app

apps.apple.com/us/app/lungy-br

Lungy: Breathing Exercises on the App Store
App Store‎Lungy: Breathing Exercises‎** App of the Day, March 2025 ** – Apple ** Featured in Mashable, TechCrunch, ItsNiceThat and WePresent ** Feel happier & healthier with Lungy — the breathing app that recognizes and responds to your breath, helping you feel calmer and more relaxed. Developed by doctors, Lungy has been featured i…
*
TECC :archlinux:

Birdsong supports #MentalHealth

Researchers found that even a few minutes of listening to #birdsong can reduce #anxiety, #paranoia, and low mood. The reason lies in the #amygdala – the brain's stress center – which becomes overactive in noisy #urban environments.

#Nature sounds help calm this region. Even a short walk in #nature or listening to birdsong can lower #stress levels, improve focus, and ease negative thoughts. You don’t need a forest – just open a window and listen.

A simple and natural way to support #wellbeing, especially for people living in #cities or prone to #mentalhealth issues.

Try sound recordings or #natureapps for daily #stressrelief.

🔗 swr.de/wissen/vogelgezwitscher

Post-Trauma Secrets

Declutter Your Mind: Simple Steps for Clarity & Focus

Too much clutter hinders our focus & decisions. Studies show disorganization hurts cognitive ability. Decluttering our environment means decluttering our minds, which helps us think clearly & make better decisions! A clean space improves mental well-being. from…

posttraumasecrets.wordpress.co

Post-Trauma Secrets & Decluttering by DOWell · Declutter Your Mind: Simple Steps for Clarity & FocusToo much clutter hinders our focus & decisions. Studies show disorganization hurts cognitive ability. Decluttering our environment means decluttering our minds, which helps us think clearly &am…
Post-Trauma Secrets

Declutter for Calm: Reduce Stress and Anxiety Now!

Discover the power of holistic decluttering to reduce stress and anxiety. A clean environment fosters relaxation and tranquility, positively impacting our mental well-being. Restore feelings of calm with decluttering. from Post-Trauma Secrets & Decluttering by DOWell

posttraumasecrets.wordpress.co

Post-Trauma Secrets & Decluttering by DOWell · Declutter for Calm: Reduce Stress and Anxiety Now!Discover the power of holistic decluttering to reduce stress and anxiety. A clean environment fosters relaxation and tranquility, positively impacting our mental well-being. Restore feelings of cal…
Post-Trauma Secrets

Declutter Your Space: Boost Focus, Energy, and Reduce Stress

Decluttering enhances focus, self-confidence, and reduces stress and anxiety. We will see how decluttering boosts our energy, improves our sleep, and prevents health hazards. from Post-Trauma Secrets & Decluttering by DOWell

posttraumasecrets.wordpress.co

Post-Trauma Secrets & Decluttering by DOWell · Declutter Your Space: Boost Focus, Energy, and Reduce StressDecluttering enhances focus, self-confidence, and reduces stress and anxiety. We will see how decluttering boosts our energy, improves our sleep, and prevents health hazards. #Decluttering #Organiz…
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