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sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a> was <a href="https://fedi.kcore.org/tags/Patseruurtje" class="mention hashtag" rel="nofollow noopener" target="_blank">#Patseruurtje</a> <a href="https://fedi.kcore.org/tags/GymBroHour" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymBroHour</a>Warm up: 25 min erg bike / 10 kmMobility: banded 7sStrength: Bench press 4 rounds, every 2:30 <a href="https://fedi.kcore.org/tags/BenchPress" class="mention hashtag" rel="nofollow noopener" target="_blank">#BenchPress</a> - 3x 33kg each roundAccessory: 4 rounds - 10 triceps roll backs (4 kg) - 10 KB pass through in plank e/s (12 kg) - 10 seesaw presses e/s (7,5 kg)Happy I still could bench press this after yesterday's 100 bench presses. Triceps roll backs felt fine at 4kg but too much at 5kg. Oh well.<a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossFit</a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossfitForYoga</a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#OlympicLifting</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Hamstring rehab: 2 rounds - 5x 30" nordic hold / 10" rest - 5x 5" hold RDL (30 kg) / SLRDL (e/s 25 kg) - 10x KAS Glute bridge - 8x 2DB (7kg) Bulgarian split squat + 8x 1 DB Bulgarian split squat + 8x Bodyweight Bulgarian split squatMobility: Banded 7sWarm up: 8 min AMRAP - 30" row slow - 20" row med - 10" row fast - 5 bird dogs e/s - 5 deadbugs e/s - 5 inchworms - 5 strict press (emtpy bar)Strength: Strict press 5x 8 every 2 min (20 kg) <a href="https://fedi.kcore.org/tags/StrictPress" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrictPress</a>Workout: "The Dons" for time, time cap 16 min, scaled / modified to - 100 bench press (19 kg) - every time you break: 15 cal row Broke it into 6x15 + 1x10 sets, finished in 15:32I was tired before, I was exhausted afterwards. And ouch my shoulders. And found out that my hamstring does not enjoy the bench press bracing / foot pressing down.<a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossFit</a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossfitForYoga</a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#OlympicLifting</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a>

Brandon Scott PartinWhy Engaging the Shoulders Matters in Workouts 💪Highvalue benefits of engaging the shoulders in weightlifting-based exercises, beyond just “building big delts👉 Strong shoulders act as the bridge between your arms and torso.👉 This means better performance on pressing, rowing, throwing, punching, pushing, and even pulling tasks.<a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/benefits" class="mention hashtag" rel="nofollow noopener" target="_blank">#benefits</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#tips</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#advice</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinefitnesscoach</a>

Fitness Foundry (Coach Julio)📣 Train your core. Protect your back.💪🏾Watch my online rockstar fitness client (50+) demonstrate what I call The Perfect Crunch.✅This move targets stabilizers, builds strength from the inside out, and adapts to all fitness levels. Whether using a medicine ball or foam roller, it’s smart, safe, and effective.📌Save this post and add it to your routine! <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mas.to/tags/over50" class="mention hashtag" rel="nofollow noopener" target="_blank">#over50</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mas.to/tags/healthyaging" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthyaging</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener" target="_blank">#coach</a> <a href="https://mas.to/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#selfcare</a> <a href="https://mas.to/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#boston</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a>

El. MarinaL-sit and Lolasana\Tack planche full workout week 1 <a href="https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD" rel="nofollow noopener" target="_blank">https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD</a> .. <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/lifting?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lifting</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/veganfitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#veganfitness</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/fediverse?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fediverse</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/online?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#online</a> <a href="https://pixelfed.social/discover/tags/homeworkout?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#homeworkout</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/strength?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/heavymetal?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#heavymetal</a> <a href="https://pixelfed.social/discover/tags/home?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#home</a> <a href="https://pixelfed.social/discover/tags/movement?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#movement</a>

El. Mar - 3MR FitL-sit and Lolasana\Tack planche full workout week 1<a href="https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD</a><a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/fit" class="mention hashtag" rel="nofollow noopener" target="_blank">#fit</a> <a href="https://veganism.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifting</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/veganfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#veganfitness</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#fediverse</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/online" class="mention hashtag" rel="nofollow noopener" target="_blank">#online</a> <a href="https://veganism.social/tags/homeworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#homeworkout</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/heavymetal" class="mention hashtag" rel="nofollow noopener" target="_blank">#heavymetal</a> <a href="https://veganism.social/tags/home" class="mention hashtag" rel="nofollow noopener" target="_blank">#home</a> <a href="https://veganism.social/tags/movement" class="mention hashtag" rel="nofollow noopener" target="_blank">#movement</a>

3MoreReps WorkoutsL-sit and Lolasa, week 1 <a href="https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD</a>

United States News BeepFitness trainer shares 5 habits that actually help with weight loss in South Asian women“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to… <a href="https://newsbeep.org/tags/NewsBeep" class="mention hashtag" rel="nofollow noopener" target="_blank">#NewsBeep</a> <a href="https://newsbeep.org/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#News</a> <a href="https://newsbeep.org/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#US</a> <a href="https://newsbeep.org/tags/USA" class="mention hashtag" rel="nofollow noopener" target="_blank">#USA</a> <a href="https://newsbeep.org/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStates</a> <a href="https://newsbeep.org/tags/UnitedStatesOfAmerica" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStatesOfAmerica</a> <a href="https://newsbeep.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://newsbeep.org/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://newsbeep.org/tags/movement" class="mention hashtag" rel="nofollow noopener" target="_blank">#movement</a> <a href="https://newsbeep.org/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#Nutrition</a> <a href="https://newsbeep.org/tags/southasianwomanweightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#southasianwomanweightloss</a> <a href="https://newsbeep.org/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://newsbeep.org/tags/trainerapprovedweightlosshabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#trainerapprovedweightlosshabits</a> <a href="https://newsbeep.org/tags/weightlosstips" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlosstips</a> <a href="https://newsbeep.org/tags/weightlosstipsforsouthasianwomen" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlosstipsforsouthasianwomen</a> <a href="https://www.newsbeep.com/us/264321/" rel="nofollow noopener" translate="no" target="_blank">https://www.newsbeep.com/us/264321/</a>

OnFitness MagazineSquat Jump Technique Breakdown Build explosive power, improve athletic performance, and upgrade your jump mechanics — starting from a perfect squat base. Learn form cues, benefits, and progressions in our full guide 👇 🔗 <a href="https://onfitnessmag.com/more/squat-jump-guide" rel="nofollow noopener" translate="no" target="_blank">https://onfitnessmag.com/more/squat-jump-guide</a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://mastodon.social/tags/Plyometrics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Plyometrics</a> <a href="https://mastodon.social/tags/ExerciseForm" class="mention hashtag" rel="nofollow noopener" target="_blank">#ExerciseForm</a> <a href="https://mastodon.social/tags/AthleticTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#AthleticTraining</a> <a href="https://mastodon.social/tags/LegDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#LegDay</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Warm up: 10 min AMRAP - 1 min machine - 8 banded good mornings - 2/2 lunge matrix - 4 muscle cleans - 4 hang power cleans - 10" (L) handstand holdGymnastics: 8 min EMOM - odd: 2 half walk walks + L handstand hold until 40" - even: 40" bar hang Had to skip the last round because my wrists were not happyWorkout: "Orange & Black" 8 min AMRAP - 50 power cleans (25 kg) - max bar facing burpees (ended with 30)Accessory: 5 rounds every 2 mins - 3 clean pulls (50 kg)My body feels off, the workout felt off, my wrists were not cooperating (nor my hands). But I was there and did the work.<a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossFit</a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossfitForYoga</a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#OlympicLifting</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Mobility: Hip Halo warm up - 2 rounds - 10 banded side steps e/s - 10 banded squats - 10 banded glutes bridgesWarm up: 6 min AMRAP - 5 med ball thrusters (4 kg) - 30" machine - 2 shuttle runs (15m)Workout: "Frankenstein" teams of 2, time cap 25 mins - 120 wall balls (6 kg, scaled to 4 kg) - 64 cal row (or ski) - 40x15 m shuttle run - 64 cal ski (or row) - 120 wall ballsWe finished in 28:45, yes, coach made us finish over the time capAccessory: 4 rounds - 10 hip thrusts (25 kg) - 20 super mansWas planning on doing the workout with <a href="https://fedi.kcore.org/@jan" class="u-url mention" rel="nofollow noopener" target="_blank">@jan</a> so we would not disappoint anyone (we don't like team workouts) but coach paired us otherwise **grrr** I also ended with a super nasty band headache so not great<a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossFit</a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossfitForYoga</a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#OlympicLifting</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a>

United States News BeepJanhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your bodyMove over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities… <a href="https://newsbeep.org/tags/NewsBeep" class="mention hashtag" rel="nofollow noopener" target="_blank">#NewsBeep</a> <a href="https://newsbeep.org/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#News</a> <a href="https://newsbeep.org/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#US</a> <a href="https://newsbeep.org/tags/USA" class="mention hashtag" rel="nofollow noopener" target="_blank">#USA</a> <a href="https://newsbeep.org/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStates</a> <a href="https://newsbeep.org/tags/UnitedStatesOfAmerica" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStatesOfAmerica</a> <a href="https://newsbeep.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://newsbeep.org/tags/Bodyawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Bodyawareness</a> <a href="https://newsbeep.org/tags/fatloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#fatloss</a> <a href="https://newsbeep.org/tags/flexibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#flexibility</a> <a href="https://newsbeep.org/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://newsbeep.org/tags/NamrataPurohit" class="mention hashtag" rel="nofollow noopener" target="_blank">#NamrataPurohit</a> <a href="https://newsbeep.org/tags/pilates" class="mention hashtag" rel="nofollow noopener" target="_blank">#pilates</a> <a href="https://newsbeep.org/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://www.newsbeep.com/us/260667/" rel="nofollow noopener" translate="no" target="_blank">https://www.newsbeep.com/us/260667/</a>

United States News BeepCyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ bodyPublished on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training… <a href="https://newsbeep.org/tags/NewsBeep" class="mention hashtag" rel="nofollow noopener" target="_blank">#NewsBeep</a> <a href="https://newsbeep.org/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#News</a> <a href="https://newsbeep.org/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#US</a> <a href="https://newsbeep.org/tags/USA" class="mention hashtag" rel="nofollow noopener" target="_blank">#USA</a> <a href="https://newsbeep.org/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStates</a> <a href="https://newsbeep.org/tags/UnitedStatesOfAmerica" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStatesOfAmerica</a> <a href="https://newsbeep.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://newsbeep.org/tags/cardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#cardio</a> <a href="https://newsbeep.org/tags/CyrusBroachawarnsIndianmencardiomakesyouuglierpraisesShahRukhstrictdietAkshayKumarleanbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#CyrusBroachawarnsIndianmencardiomakesyouuglierpraisesShahRukhstrictdietAkshayKumarleanbody</a> <a href="https://newsbeep.org/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://newsbeep.org/tags/Indianmen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Indianmen</a> <a href="https://newsbeep.org/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://newsbeep.org/tags/weightmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightmanagement</a> <a href="https://www.newsbeep.com/us/258128/" rel="nofollow noopener" translate="no" target="_blank">https://www.newsbeep.com/us/258128/</a>

United States News BeepThe Gym Venice is for exercisers over 40The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about… <a href="https://newsbeep.org/tags/NewsBeep" class="mention hashtag" rel="nofollow noopener" target="_blank">#NewsBeep</a> <a href="https://newsbeep.org/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#News</a> <a href="https://newsbeep.org/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#US</a> <a href="https://newsbeep.org/tags/USA" class="mention hashtag" rel="nofollow noopener" target="_blank">#USA</a> <a href="https://newsbeep.org/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStates</a> <a href="https://newsbeep.org/tags/UnitedStatesOfAmerica" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStatesOfAmerica</a> <a href="https://newsbeep.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> #83-year-oldmom <a href="https://newsbeep.org/tags/age" class="mention hashtag" rel="nofollow noopener" target="_blank">#age</a> <a href="https://newsbeep.org/tags/back" class="mention hashtag" rel="nofollow noopener" target="_blank">#back</a> <a href="https://newsbeep.org/tags/body" class="mention hashtag" rel="nofollow noopener" target="_blank">#body</a> <a href="https://newsbeep.org/tags/client" class="mention hashtag" rel="nofollow noopener" target="_blank">#client</a> <a href="https://newsbeep.org/tags/fatpercentage" class="mention hashtag" rel="nofollow noopener" target="_blank">#fatpercentage</a> <a href="https://newsbeep.org/tags/gymvenice" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymvenice</a> <a href="https://newsbeep.org/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://newsbeep.org/tags/Herbert" class="mention hashtag" rel="nofollow noopener" target="_blank">#Herbert</a> <a href="https://newsbeep.org/tags/joint" class="mention hashtag" rel="nofollow noopener" target="_blank">#joint</a> <a href="https://newsbeep.org/tags/movement" class="mention hashtag" rel="nofollow noopener" target="_blank">#movement</a> <a href="https://newsbeep.org/tags/musclemass" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclemass</a> <a href="https://newsbeep.org/tags/osteoporosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#osteoporosis</a> <a href="https://newsbeep.org/tags/shoulder" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulder</a> <a href="https://newsbeep.org/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://newsbeep.org/tags/trainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#trainer</a> <a href="https://www.newsbeep.com/us/254725/" rel="nofollow noopener" translate="no" target="_blank">https://www.newsbeep.com/us/254725/</a>

TomHaving listened to the first 3 <a href="https://hachyderm.io/tags/cannibalcorpse" class="mention hashtag" rel="nofollow noopener" target="_blank">#cannibalcorpse</a> albums this fine morning, I'm curious about your opinion: which one's your #1 pick out of the 3?Killer workout soundtrack btw, energizing as all fark, which leads to the conclusion, that <a href="https://hachyderm.io/tags/deathmetal" class="mention hashtag" rel="nofollow noopener" target="_blank">#deathmetal</a> + <a href="https://hachyderm.io/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> = 💥

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a> CoreWarm up: 4 rounds - 30" prone swimmers (1 kg) - 30" single leg deadlift ()12 kg) - 30" hollow hold (ish) - 30" Russian twist (6 kg KB) - 1 min restWorkout: 10 min AMRAP - 10 KB deadlift (did 17,5 kg DB, we were out of KBs) - 15 American KB swings (12 kg) - 20 weighted sit ups (first round with 4 kg med ball, shoulders said no, switched to 6 kg KB close to the chest) - 16 m bear crawl (shoulders still said no) (did 2 rounds + 10 deadlifts)2 min rest10 min AMRAP - 10 Bicycle crunches (L+R = 1) - 15 tuck ups (because no way I do V ups) - 20 sit ups - 16 m single arm farmer carry (20 kg) (did 2 rounds + up to 5 sit ups of the third)I wasn't feeling like thinking, or setting up, or looking up programming, so I joined the core class. Which reminded me that - My core sucks - My lumbar lordosis is super fun - I suck at v-ups, crunches, and all that stuff<a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossFit</a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossfitForYoga</a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#OlympicLifting</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Mobility: banded 7sWarm up: 8 min AMRAP - 45" row - 10 roll & reach - 5 up downs - 5 2DB hang snatch (7,5 kg) - 10 alternating deadbugsWorkout: "Golden Gophers", for time, 20 min time cap, intermediate version - 1-2-3-4-5-6-7-8-9-10 devil presses (10 kg) - 10 cal row after each set (instead of 8 cal bike) Finished in 18:53, wowzaAccessory: Turkish get ups, 5 rounds - 2 Turkish get ups e/s Did 5 - 6 - 7 - 7,5 - 8 kgThat was a killer, and the best part was laying on my back between sets of Tukish get ups cooling off on the floor. But I did devil presses with 10 kg!!<a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossFit</a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#CrossfitForYoga</a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#OlympicLifting</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a>

moelholm🏃🏻‍♂️🏋🏻 59 min Strength TrainingWith my son 😎. Full body. Weights getting heavier 😀<a href="https://strava.app.link/fTru2sVjJXb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/fTru2sVjJXb</a>Warm up treadmill run - 10 minutes <a href="https://strava.app.link/9wdamK1jJXb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/9wdamK1jJXb</a><a href="https://fosstodon.org/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a>

TomDid 5x5 <a href="https://hachyderm.io/tags/boxsquats" class="mention hashtag" rel="nofollow noopener" target="_blank">#boxsquats</a> today, first time ever. In a rack, with a bench. Just to see if they could be beneficial for my standard <a href="https://hachyderm.io/tags/squat" class="mention hashtag" rel="nofollow noopener" target="_blank">#squat</a> strength. Seems like yes - 60 kg felt manageable, 75 kg was a bit much; normal squats are around 110 kg for 1RM these days. So, I guess I'll add them to one of my squat days and see how things develop over time, good thing I tried.<a href="https://hachyderm.io/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://hachyderm.io/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#powerlifting</a>

OnFitness Magazine<a href="https://onfitnessmag.com/more/squat-foundation-strength-functional-fitness" rel="nofollow noopener" translate="no" target="_blank">https://onfitnessmag.com/more/squat-foundation-strength-functional-fitness</a>Few exercises match the squat for building real-world strength. Learn what muscles it works, why it’s functional, and how to master perfect form. <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.social/tags/SquatForm" class="mention hashtag" rel="nofollow noopener" target="_blank">#SquatForm</a> <a href="https://mastodon.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a>

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