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Marcus Lehto<p>Trying out new vegan food as part of becoming a Nutrition Coach. Today I used tofu and quinoa. Normally I eat a lot of meat and dairy products. For sure I could eat vegan and vegetarian food a lot more. My daily macros are here designed to fit my lifestyle and training. <a href="https://mastodon.social/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> # PT <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vegan</span></a></p>
Veohtu<p>🤓New <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mastodon.social/tags/nerdalert" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nerdalert</span></a> from <span class="h-card" translate="no"><a href="https://mastodon.social/@thomaspjsolomon" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>thomaspjsolomon</span></a></span> out now. Learn about <a href="https://mastodon.social/tags/trainingmethods" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trainingmethods</span></a> <a href="https://mastodon.social/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> <a href="https://mastodon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://mastodon.social/tags/sportssupplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportssupplements</span></a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.social/tags/athletehealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>athletehealth</span></a> <a href="https://mastodon.social/tags/injuries" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injuries</span></a> <a href="https://mastodon.social/tags/rehab" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rehab</span></a> <a href="https://mastodon.social/tags/femaleathletephysiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femaleathletephysiology</span></a> <a href="https://mastodon.social/tags/sexdifferences" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sexdifferences</span></a> and more. Plus <a href="https://mastodon.social/tags/craftbeer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>craftbeer</span></a> from <a href="https://mastodon.social/tags/cervisiamno" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cervisiamno</span></a>. <br>➡️ www.veohtu.com/nerdalert-nov2024</p>
Fedecops<p>Boost your tennis performance: essential vitamins for energy and recovery 🎾💪<br>.<br><a href="https://ow.ly/cIHc50TQrrm" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">ow.ly/cIHc50TQrrm</span><span class="invisible"></span></a> <br>.<br>Want to improve endurance and recovery on the court? Vitamins and minerals are key! Here’s how they help:</p><p>B-Vitamins: Boost energy and stamina 🏃‍♂️<br>Vitamin D: Strengthen bones and muscles 💪<br>Antioxidants (A, C, E): Protect from oxidative stress 🌱<br>Iron &amp; Magnesium: Reduce fatigue and muscle soreness 🧘‍♂️<br>.<br><a href="https://moth.social/tags/TennisPerformance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TennisPerformance</span></a> <a href="https://moth.social/tags/SportsNutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SportsNutrition</span></a> <a href="https://moth.social/tags/Vitamins" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Vitamins</span></a> <a href="https://moth.social/tags/Recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Recovery</span></a> <a href="https://moth.social/tags/BoostEnergy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BoostEnergy</span></a></p>
Ioan<p>Well done <a href="https://toot.wales/tags/biniamgirmay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>biniamgirmay</span></a> <br>Looks a nice guy and my wife has recently started shouting NOT JASPER!! So she's happy too! :D</p><p>Also mad props to <a href="https://toot.wales/tags/JonasAbrahamsen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>JonasAbrahamsen</span></a> of <a href="https://toot.wales/tags/UNOx" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UNOx</span></a> for a mad ride, looking strong and powered by my cousin, name checked in this article!</p><p>You don't have to be skinny to be a racer!</p><p><a href="https://www.abc.net.au/news/2024-07-06/tour-de-france-cyclist-gains-20kg-to-become-king-of-the-mountain/104066914" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">abc.net.au/news/2024-07-06/tou</span><span class="invisible">r-de-france-cyclist-gains-20kg-to-become-king-of-the-mountain/104066914</span></a></p><p><a href="https://toot.wales/tags/performance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>performance</span></a> <a href="https://toot.wales/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> <a href="https://toot.wales/tags/TourdeFrance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TourdeFrance</span></a></p>
Veohtu<p>🤓New <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mastodon.social/tags/nerdalert" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nerdalert</span></a> from <span class="h-card" translate="no"><a href="https://mastodon.social/@thomaspjsolomon" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>thomaspjsolomon</span></a></span> out now. Learn about <a href="https://mastodon.social/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.social/tags/athletehealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>athletehealth</span></a> <a href="https://mastodon.social/tags/injuries" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injuries</span></a> <a href="https://mastodon.social/tags/rehab" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rehab</span></a> <a href="https://mastodon.social/tags/femaleathletephysiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femaleathletephysiology</span></a> and more. Plus, <a href="https://mastodon.social/tags/craftbeer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>craftbeer</span></a> from <a href="https://mastodon.social/tags/duggesbryggeri" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>duggesbryggeri</span></a>. Visit ➡️ <a href="https://www.veohtu.com/nerdalert-july2024" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">veohtu.com/nerdalert-july2024</span><span class="invisible"></span></a></p>
Veohtu<p>🤓New <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mastodon.social/tags/nerdalert" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nerdalert</span></a> from <span class="h-card" translate="no"><a href="https://mastodon.social/@thomaspjsolomon" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>thomaspjsolomon</span></a></span> out now — learn about <a href="https://mastodon.social/tags/trainingmethods" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trainingmethods</span></a> <a href="https://mastodon.social/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> <a href="https://mastodon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://mastodon.social/tags/sportssupplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportssupplements</span></a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.social/tags/athletehealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>athletehealth</span></a> <a href="https://mastodon.social/tags/femaleathletephysiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femaleathletephysiology</span></a> and more. Plus, <a href="https://mastodon.social/tags/craftbeer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>craftbeer</span></a> from <a href="https://mastodon.social/tags/brewdog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>brewdog</span></a> Visit ➡️ <a href="https://www.veohtu.com/nerdalert-may2024" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">veohtu.com/nerdalert-may2024</span><span class="invisible"></span></a> <a href="https://mastodon.social/tags/buymeacoffee" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>buymeacoffee</span></a></p>
Veohtu<p>🤓New <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mastodon.social/tags/nerdalert" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nerdalert</span></a> from <span class="h-card" translate="no"><a href="https://mastodon.social/@thomaspjsolomon" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>thomaspjsolomon</span></a></span> out now — learn about <a href="https://mastodon.social/tags/trainingmethods" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trainingmethods</span></a> <a href="https://mastodon.social/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> <a href="https://mastodon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://mastodon.social/tags/sportssupplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportssupplements</span></a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.social/tags/athletehealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>athletehealth</span></a> <a href="https://mastodon.social/tags/injuries" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injuries</span></a> <a href="https://mastodon.social/tags/rehab" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rehab</span></a> <a href="https://mastodon.social/tags/femaleathletephysiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femaleathletephysiology</span></a> <a href="https://mastodon.social/tags/sexdifferences" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sexdifferences</span></a> and more. Plus <a href="https://mastodon.social/tags/craftbeer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>craftbeer</span></a> from <a href="https://mastodon.social/tags/BeretaBrewingCo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BeretaBrewingCo</span></a>. Visit ➡️ <a href="https://www.veohtu.com/nerdalert-apr2024.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">veohtu.com/nerdalert-apr2024.h</span><span class="invisible">tml</span></a></p>
Veohtu<p>🤓New <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mastodon.social/tags/nerdalert" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nerdalert</span></a> from <span class="h-card" translate="no"><a href="https://mastodon.social/@thomaspjsolomon" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>thomaspjsolomon</span></a></span> out now — learn about <a href="https://mastodon.social/tags/trainingmethods" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trainingmethods</span></a> <a href="https://mastodon.social/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> <a href="https://mastodon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://mastodon.social/tags/sportssupplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportssupplements</span></a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.social/tags/athletehealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>athletehealth</span></a> <a href="https://mastodon.social/tags/injuries" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injuries</span></a> <a href="https://mastodon.social/tags/rehab" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rehab</span></a> <a href="https://mastodon.social/tags/femaleathletephysiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femaleathletephysiology</span></a> <a href="https://mastodon.social/tags/sexdifferences" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sexdifferences</span></a> and more. Plus <a href="https://mastodon.social/tags/craftbeer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>craftbeer</span></a> from <a href="https://mastodon.social/tags/VaulltCityBrewing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VaulltCityBrewing</span></a>. Visit➡️<a href="https://www.veohtu.com/nerdalert-march2024" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">veohtu.com/nerdalert-march2024</span><span class="invisible"></span></a></p>
John Hobbs<p>6/6<br>N-Acetyl Cysteine (NAC) actually delivers its benefits by increasing glutathione production in the cells. For many decades NAC was considered the most effective way to achieve this. However, that is no longer the case. CAUTION: Taking EXCESSIVE amounts of NAC in a short period of time can lead to serious physical harm.</p><p><a href="https://mstdn.ca/tags/NAC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NAC</span></a> <a href="https://mstdn.ca/tags/HealthScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthScience</span></a> <a href="https://mstdn.ca/tags/AntioxidantPower" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AntioxidantPower</span></a> <a href="https://mstdn.ca/tags/RespiratoryWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RespiratoryWellness</span></a> <a href="https://mstdn.ca/tags/SportsNutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SportsNutrition</span></a> <a href="https://mstdn.ca/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a> <a href="https://mstdn.ca/tags/NutrientScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NutrientScience</span></a></p>
IIFEM Fitness Academy<p>Enroll in IIFEM's Sports Supplements Specialist Program</p><p>Join IIFEM's <a href="https://mastodon.social/tags/Sports" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sports</span></a> <a href="https://mastodon.social/tags/Supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Supplements</span></a> <a href="https://mastodon.social/tags/SpecialistCourse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SpecialistCourse</span></a> to master the art of <a href="https://mastodon.social/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a>. From understanding <a href="https://mastodon.social/tags/nutrient" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrient</span></a> basics to exploring <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscle</span></a> <a href="https://mastodon.social/tags/builders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>builders</span></a>, fat burners, and performance enhancers, this course equips you with the knowledge to navigate the complex world of <a href="https://mastodon.social/tags/sportssupplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportssupplements</span></a>. Elevate your <a href="https://mastodon.social/tags/coachingskills" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coachingskills</span></a> and stand out with our esteemed sports <a href="https://mastodon.social/tags/nutritioncertification" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutritioncertification</span></a>.</p><p>Enroll here -<a href="https://www.iifem.com/course/sports-supplements-specialist" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">iifem.com/course/sports-supple</span><span class="invisible">ments-specialist</span></a></p>
Veohtu<p>🤓 New <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mastodon.social/tags/nerdalert" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nerdalert</span></a> from <span class="h-card" translate="no"><a href="https://mastodon.social/@thomaspjsolomon" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>thomaspjsolomon</span></a></span> out now — learn about <a href="https://mastodon.social/tags/trainingmethods" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trainingmethods</span></a> <a href="https://mastodon.social/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>supplements</span></a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.social/tags/athletehealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>athletehealth</span></a> and <a href="https://mastodon.social/tags/femaleathletes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femaleathletes</span></a>. Plus <a href="https://mastodon.social/tags/craftbeer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>craftbeer</span></a> from <a href="https://mastodon.social/tags/VaultCityBrewing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VaultCityBrewing</span></a>. Visit ➡️ <a href="https://www.veohtu.com/nerdalert-feb2024.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">veohtu.com/nerdalert-feb2024.h</span><span class="invisible">tml</span></a></p>
Shawn in Montreal<p>Funny/sad to see on <a href="https://mstdn.ca/tags/TSN" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TSN</span></a> what they are feeding players in the Alouettes locker room as they wait out the rain: peanut butter or cold cuts on white bread. Life in the <a href="https://mstdn.ca/tags/CFL" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CFL</span></a> </p><p><a href="https://mstdn.ca/tags/Montreal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Montreal</span></a> <a href="https://mstdn.ca/tags/Alouettes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Alouettes</span></a> <a href="https://mstdn.ca/tags/SportsNutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SportsNutrition</span></a></p>
Ioan<p>Brilliant <a href="https://toot.wales/tags/podcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>podcast</span></a> and insight in <a href="https://toot.wales/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> and a <a href="https://toot.wales/tags/career" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>career</span></a> with <a href="https://toot.wales/tags/eliteathletes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>eliteathletes</span></a> by James Moran of <a href="https://toot.wales/tags/unoxprocycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>unoxprocycling</span></a>. </p><p><a href="https://open.spotify.com/episode/0utD60j1cXYtYakDWhSXrM?si=hnROz5DcQ6OBXGHp2t5u5Q" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="ellipsis">open.spotify.com/episode/0utD6</span><span class="invisible">0j1cXYtYakDWhSXrM?si=hnROz5DcQ6OBXGHp2t5u5Q</span></a></p><p><a href="https://toot.wales/tags/loughboroughuniversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>loughboroughuniversity</span></a> <a href="https://toot.wales/tags/nhs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nhs</span></a> <a href="https://toot.wales/tags/britishcycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>britishcycling</span></a> <a href="https://toot.wales/tags/ineos" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ineos</span></a> <a href="https://toot.wales/tags/liverpooljohnmoores" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>liverpooljohnmoores</span></a><br><a href="https://toot.wales/tags/biketooter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>biketooter</span></a> <a href="https://toot.wales/tags/biketoot" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>biketoot</span></a> <a href="https://toot.wales/tags/cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cycling</span></a></p>
C.L. Irwin :verified:<p>Are you also into..?<br /><a href="https://mstdn.social/tags/animals" class="mention hashtag" rel="tag">#<span>animals</span></a> <a href="https://mstdn.social/tags/art" class="mention hashtag" rel="tag">#<span>art</span></a> <a href="https://mstdn.social/tags/astrophysics" class="mention hashtag" rel="tag">#<span>astrophysics</span></a> <a href="https://mstdn.social/tags/business" class="mention hashtag" rel="tag">#<span>business</span></a> <a href="https://mstdn.social/tags/cats" class="mention hashtag" rel="tag">#<span>cats</span></a> <a href="https://mstdn.social/tags/criticalthinking" class="mention hashtag" rel="tag">#<span>criticalthinking</span></a> <a href="https://mstdn.social/tags/drawing" class="mention hashtag" rel="tag">#<span>drawing</span></a> <a href="https://mstdn.social/tags/design" class="mention hashtag" rel="tag">#<span>design</span></a> <a href="https://mstdn.social/tags/economics" class="mention hashtag" rel="tag">#<span>economics</span></a> <a href="https://mstdn.social/tags/electronica" class="mention hashtag" rel="tag">#<span>electronica</span></a> <a href="https://mstdn.social/tags/edm" class="mention hashtag" rel="tag">#<span>edm</span></a> <a href="https://mstdn.social/tags/entrepreneurship" class="mention hashtag" rel="tag">#<span>entrepreneurship</span></a> <a href="https://mstdn.social/tags/ethicaltech" class="mention hashtag" rel="tag">#<span>ethicaltech</span></a> <a href="https://mstdn.social/tags/fashiondesign" class="mention hashtag" rel="tag">#<span>fashiondesign</span></a> <a href="https://mstdn.social/tags/fermentation" class="mention hashtag" rel="tag">#<span>fermentation</span></a> <a href="https://mstdn.social/tags/foodscience" class="mention hashtag" rel="tag">#<span>foodscience</span></a> <a href="https://mstdn.social/tags/film" class="mention hashtag" rel="tag">#<span>film</span></a> <a href="https://mstdn.social/tags/hiphop" class="mention hashtag" rel="tag">#<span>hiphop</span></a> <a href="https://mstdn.social/tags/gardening" class="mention hashtag" rel="tag">#<span>gardening</span></a> <a href="https://mstdn.social/tags/genomics" class="mention hashtag" rel="tag">#<span>genomics</span></a> <a href="https://mstdn.social/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mstdn.social/tags/healthycooking" class="mention hashtag" rel="tag">#<span>healthycooking</span></a> <a href="https://mstdn.social/tags/healthyeating" class="mention hashtag" rel="tag">#<span>healthyeating</span></a> <a href="https://mstdn.social/tags/herbaltea" class="mention hashtag" rel="tag">#<span>herbaltea</span></a> <a href="https://mstdn.social/tags/hiking" class="mention hashtag" rel="tag">#<span>hiking</span></a> <a href="https://mstdn.social/tags/history" class="mention hashtag" rel="tag">#<span>history</span></a> <a href="https://mstdn.social/tags/humor" class="mention hashtag" rel="tag">#<span>humor</span></a> <a href="https://mstdn.social/tags/industrialrock" class="mention hashtag" rel="tag">#<span>industrialrock</span></a> <a href="https://mstdn.social/tags/lactofermentation" class="mention hashtag" rel="tag">#<span>lactofermentation</span></a> <a href="https://mstdn.social/tags/languages" class="mention hashtag" rel="tag">#<span>languages</span></a> <a href="https://mstdn.social/tags/nature" class="mention hashtag" rel="tag">#<span>nature</span></a> <a href="https://mstdn.social/tags/painting" class="mention hashtag" rel="tag">#<span>painting</span></a> <a href="https://mstdn.social/tags/punk" class="mention hashtag" rel="tag">#<span>punk</span></a> <a href="https://mstdn.social/tags/scifi" class="mention hashtag" rel="tag">#<span>scifi</span></a> <a href="https://mstdn.social/tags/science" class="mention hashtag" rel="tag">#<span>science</span></a> <a href="https://mstdn.social/tags/sportsnutrition" class="mention hashtag" rel="tag">#<span>sportsnutrition</span></a> <a href="https://mstdn.social/tags/nutrition" class="mention hashtag" rel="tag">#<span>nutrition</span></a> <a href="https://mstdn.social/tags/logic" class="mention hashtag" rel="tag">#<span>logic</span></a> <a href="https://mstdn.social/tags/rationalism" class="mention hashtag" rel="tag">#<span>rationalism</span></a> <a href="https://mstdn.social/tags/reading" class="mention hashtag" rel="tag">#<span>reading</span></a> <a href="https://mstdn.social/tags/philosophy" class="mention hashtag" rel="tag">#<span>philosophy</span></a> <a href="https://mstdn.social/tags/travel" class="mention hashtag" rel="tag">#<span>travel</span></a> <a href="https://mstdn.social/tags/wellness" class="mention hashtag" rel="tag">#<span>wellness</span></a> <a href="https://mstdn.social/tags/wfpb" class="mention hashtag" rel="tag">#<span>wfpb</span></a> <a href="https://mstdn.social/tags/writing" class="mention hashtag" rel="tag">#<span>writing</span></a></p>
Kiu Sum<p>Is Fats Week!</p><p>📸 Swipe for photos ➡️</p><p>In this session my students created TWO high fat bakes &amp; dessert, aka, brownies &amp; ice-cream (we made it by hand without a machine!)</p><p>I'm super proud of my class!👏🏻</p><p><a href="https://mastodon.world/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://mastodon.world/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> <a href="https://mastodon.world/tags/cooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cooking</span></a> <a href="https://mastodon.world/tags/baking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>baking</span></a> <a href="https://mastodon.world/tags/desserts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>desserts</span></a> <a href="https://mastodon.world/tags/WeAreSolent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeAreSolent</span></a> <a href="https://mastodon.world/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://mastodon.world/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mastodon.world/tags/foodscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foodscience</span></a> <a href="https://mastodon.world/tags/cooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cooking</span></a> <a href="https://mastodon.world/tags/University" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>University</span></a> <a href="https://mastodon.world/tags/academiclife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>academiclife</span></a> <a href="https://mastodon.world/tags/students" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>students</span></a> <a href="https://mastodon.world/tags/icecream" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>icecream</span></a> <a href="https://mastodon.world/tags/brownies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>brownies</span></a> <a href="https://mastodon.world/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>food</span></a></p>
Kiu Sum<p>9 weeks into my new role.</p><p>Today I'm super proud of my class by what they've achieved in our first cooking practical in class.</p><p>📸 A few examples of creating a <a href="https://mastodon.world/tags/protein" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>protein</span></a> meal in class. Same ingredients, but different presentations.</p><p><a href="https://mastodon.world/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://mastodon.world/tags/sports" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sports</span></a> <a href="https://mastodon.world/tags/sportsnutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sportsnutrition</span></a> <a href="https://mastodon.world/tags/cooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cooking</span></a> <a href="https://mastodon.world/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.world/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diet</span></a> <a href="https://mastodon.world/tags/University" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>University</span></a> <a href="https://mastodon.world/tags/protein" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>protein</span></a> <a href="https://mastodon.world/tags/meal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meal</span></a> <a href="https://mastodon.world/tags/recipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recipes</span></a> <a href="https://mastodon.world/tags/students" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>students</span></a> <a href="https://mastodon.world/tags/university" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>university</span></a></p>