Longreads<p>"And in all insomniacs, throughout the night, the arousal centers of the brain keep clattering away, as does the prefrontal cortex (in charge of planning, decision making), whereas in regular sleepers, these buzzing regions go offline." —Jennifer Senior for The Atlantic</p><p><a href="https://www.theatlantic.com/magazine/archive/2025/08/insomnia-health-cognitive-behavioral-therapy/683257/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theatlantic.com/magazine/archi</span><span class="invisible">ve/2025/08/insomnia-health-cognitive-behavioral-therapy/683257/</span></a></p><p><a href="https://mastodon.world/tags/Insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insomnia</span></a> <a href="https://mastodon.world/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> <a href="https://mastodon.world/tags/TheAtlantic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TheAtlantic</span></a></p>
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#sleepdeprivation
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Jon PENNYCOOK<p>I've taped up my cable modem and my handheld fan, and I find that some business cards are good enough for my battery backup, my switch, and my wireless router.</p><p>'Will someone please stop smart home companies from using green or blue LEDs'</p><p><a href="https://www.trustedreviews.com/opinion/will-someone-please-stop-smart-home-companies-from-using-green-or-blue-leds" target="_blank" rel="nofollow noopener" translate="no"><span class="invisible">https://www.</span><span class="ellipsis">trustedreviews.com/opinion/wil</span><span class="invisible">l-someone-please-stop-smart-home-companies-from-using-green-or-blue-leds</span></a></p><p><a href="https://mstdn.social/tags/technology" class="mention hashtag" rel="tag">#<span>technology</span></a> <a href="https://mstdn.social/tags/lighting" class="mention hashtag" rel="tag">#<span>lighting</span></a> <a href="https://mstdn.social/tags/SleepDeprivation" class="mention hashtag" rel="tag">#<span>SleepDeprivation</span></a></p>
OccuWorld<p>“Even God Cannot Hear Us Here”: What I Witnessed Inside an ICE Women’s Prison</p><p><a href="https://www.vanityfair.com/news/story/rumeysa-ozturk-what-i-witnessed-inside-an-ice-womens-prison" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">vanityfair.com/news/story/rume</span><span class="invisible">ysa-ozturk-what-i-witnessed-inside-an-ice-womens-prison</span></a></p><p>Tufts University doctoral student Rümeysa Öztürk opens up about her 45 days in a South Louisiana processing facility—and the generous and compassionate women she met… </p><p><a href="https://syzito.xyz/tags/ICE" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ICE</span></a> <a href="https://syzito.xyz/tags/Inside" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Inside</span></a> <a href="https://syzito.xyz/tags/Cages" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cages</span></a> <a href="https://syzito.xyz/tags/Dehumanization" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dehumanization</span></a> <a href="https://syzito.xyz/tags/HumanRights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HumanRights</span></a> <a href="https://syzito.xyz/tags/Support" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Support</span></a> <a href="https://syzito.xyz/tags/Experience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Experience</span></a> <a href="https://syzito.xyz/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anxiety</span></a> <a href="https://syzito.xyz/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> <a href="https://syzito.xyz/tags/Hunger" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hunger</span></a> <a href="https://syzito.xyz/tags/HumanitarianCrisis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HumanitarianCrisis</span></a></p>
Blaze Trends<p>900+ Earthquakes in 2 Weeks Leave Japan's Tokara Islands Residents Sleepless</p><p><a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a> <a href="https://mastodon.social/tags/EarthquakeSwarm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EarthquakeSwarm</span></a> <a href="https://mastodon.social/tags/japan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>japan</span></a> <a href="https://mastodon.social/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> <br><a href="https://blazetrends.com/900-earthquakes-in-2-weeks-leave-japans-tokara-islands-residents-sleepless/?fsp_sid=60135" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">blazetrends.com/900-earthquake</span><span class="invisible">s-in-2-weeks-leave-japans-tokara-islands-residents-sleepless/?fsp_sid=60135</span></a></p>
Nonilex<p><a href="https://masto.ai/tags/KilmarAbregoGarcia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KilmarAbregoGarcia</span></a> said he suffered severe <a href="https://masto.ai/tags/beatings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>beatings</span></a>, severe <a href="https://masto.ai/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> & <a href="https://masto.ai/tags/psychological" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychological</span></a> <a href="https://masto.ai/tags/torture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>torture</span></a> in the notorious <a href="https://masto.ai/tags/ElSalvador" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ElSalvador</span></a> prison <a href="https://masto.ai/tags/Trump" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Trump</span></a> deported him to in March, acc/to court docs filed Wed.</p><p>He said he was kicked & hit so often after arrival that by the following day, he had visible bruises & lumps all over his body. He said he & 20 others were forced to kneel all night long & guards hit anyone who fell.</p><p><a href="https://masto.ai/tags/law" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>law</span></a> <a href="https://masto.ai/tags/HumanRights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HumanRights</span></a> <a href="https://masto.ai/tags/CrimesAgainstHumanity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CrimesAgainstHumanity</span></a> <a href="https://masto.ai/tags/immigration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>immigration</span></a><br><a href="https://apnews.com/article/kilmar-abrego-garcia-deportation-mistake-salvadoran-prison-40ce4ab7e93517e018715943afa0464e?utm_source=onesignal&utm_medium=push&utm_campaign=2025-07-02-Breaking+News" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">apnews.com/article/kilmar-abre</span><span class="invisible">go-garcia-deportation-mistake-salvadoran-prison-40ce4ab7e93517e018715943afa0464e?utm_source=onesignal&utm_medium=push&utm_campaign=2025-07-02-Breaking+News</span></a></p>
Henning<p>Eine Reportage über <a href="https://berlin.social/tags/Schlafmangel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schlafmangel</span></a> und Probleme beim Einschlafen hat mich motiviert</p><p><a href="https://www.youtube.com/watch?v=8v7C05Op3vk" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=8v7C05Op3v</span><span class="invisible">k</span></a></p><p>Wie schlaft ihr? Die Umfrage ist anonym.</p><p>Umfrage 2 und 3 unten!</p><p><a href="https://berlin.social/tags/Stress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stress</span></a> <a href="https://berlin.social/tags/Schlafprobleme" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schlafprobleme</span></a> <a href="https://berlin.social/tags/ADHS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHS</span></a> <a href="https://berlin.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a> <a href="https://berlin.social/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anxiety</span></a> <a href="https://berlin.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> <a href="https://berlin.social/tags/Schlaf" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schlaf</span></a> <a href="https://berlin.social/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a></p>
Joe Noonan<p>More on this case and a similar injunction case decided last week <a href="https://www.thejournal.ie/high-court-orders-total-shutdown-of-three-wind-turbines-in-wexford-6723637-Jun2025/" rel="nofollow noopener" target="_blank">www.thejournal.ie/high-court-o...</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23windfarm" target="_blank">#windfarm</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23noise" target="_blank">#noise</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23sleepdeprivation" target="_blank">#sleepdeprivation</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23cleanenergy" target="_blank">#cleanenergy</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23HumanRights" target="_blank">#HumanRights</a><br><br><a href="https://www.thejournal.ie/high-court-orders-total-shutdown-of-three-wind-turbines-in-wexford-6723637-Jun2025/" rel="nofollow noopener" target="_blank">High Court orders total shutdo...</a></p>
Reflections by Versiq<p>The world after midnight is not empty.<br>It hums with freelancers, coders, call center voices, and delivery apps glowing in silence.<br>Sleep has become a luxury. Labor never sleeps.</p><p>Full reflection: <a href="https://www.clickworlddaily.com/2025/05/the-300-am-economy-why-nobody-sleeps-in.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">clickworlddaily.com/2025/05/th</span><span class="invisible">e-300-am-economy-why-nobody-sleeps-in.html</span></a></p><p>This image was generated using AI. It is shared under fair use for the purpose of artistic commentary and narrative storytelling.</p><p><a href="https://mastodon.social/tags/sleepdeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleepdeprivation</span></a> <a href="https://mastodon.social/tags/gigwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gigwork</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/nightshift" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nightshift</span></a> <a href="https://mastodon.social/tags/burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>burnout</span></a> <a href="https://mastodon.social/tags/workculture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workculture</span></a> <a href="https://mastodon.social/tags/economy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>economy</span></a></p>
Ashley Halliwell<p><strong>Unhinged behavior that I adore.</strong></p><p>#InsomniaJam2025 has a new submission. It’s absolutely fucking unhinged and I love it. Here it is: <a href="https://itch.io/jam/insomnia-jam/rate/3547841" rel="nofollow noopener" target="_blank">https://itch.io/jam/insomnia-jam/rate/3547841</a> -Allēna #writingcommunity #shortfiction #unhinged #insomnia #sleepdeprivation #wtf</p><p><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://opensorceryy.co/tag/insomnia/" target="_blank">#insomnia</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://opensorceryy.co/tag/insomniajam2025/" target="_blank">#InsomniaJam2025</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://opensorceryy.co/tag/shortfiction/" target="_blank">#shortfiction</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://opensorceryy.co/tag/sleepdeprivation/" target="_blank">#sleepdeprivation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://opensorceryy.co/tag/unhinged/" target="_blank">#unhinged</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://opensorceryy.co/tag/writingcommunity/" target="_blank">#writingcommunity</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://opensorceryy.co/tag/wtf/" target="_blank">#wtf</a></p>
Darcy<p>Maybe I shouldn't have started wearing my watch in bed... Some things might be better left unquantified.</p><p><a href="https://mastodon.ie/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> <a href="https://mastodon.ie/tags/Smartwatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Smartwatch</span></a> <a href="https://mastodon.ie/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a>? <a href="https://mastodon.ie/tags/Insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insomnia</span></a>? 🤔 <a href="https://mastodon.ie/tags/SleepTracking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepTracking</span></a></p>
Safety & Performance Research Summaries<p><strong>Compendium: Sleep & Fatigue Risk Management</strong></p><p>Here’s an assortment of papers on sleep and occupational fatigue.</p><p>Focus is on articles I’ve summarised or full-text I could locate.</p><p>A few themes are covered:</p><ul><li>Sleep & Fatigue</li><li>Fatigue impairment vs BAC / accidents / error</li><li>Shiftwork design & research / Fatigue Risk Management Systems</li><li>Fatigue codes and guidelines</li><li>Fatigue as a performance shaping factor</li></ul><p>Feel free to shout a coffee if you’d like to support the growth of my site:</p><a class="" href="https://buymeacoffee.com/benhutchinson" rel="nofollow noopener" target="_blank"></a><a href="https://buymeacoffee.com/benhutchinson" rel="nofollow noopener" target="_blank">https://buymeacoffee.com/benhutchinson</a><p></p><p><strong>Sleep & Fatigue</strong></p><p><a href="https://www.pacdeff.com/pdfs/Dawson_McCulloch%20Managing%20Fatigue%20Its%20About%20Sleep.pdf" rel="nofollow noopener" target="_blank">https://www.pacdeff.com/pdfs/Dawson_McCulloch%20Managing%20Fatigue%20Its%20About%20Sleep.pdf</a></p><p><a href="https://fatiguemanagersnetwork.org/wp-content/uploads/Darwent-et-al.2015_Managing-Fatigue.pdf" rel="nofollow noopener" target="_blank">https://fatiguemanagersnetwork.org/wp-content/uploads/Darwent-et-al.2015_Managing-Fatigue.pdf</a></p><p><a href="https://fatiguemanagersnetwork.org/wp-content/uploads/Dorrian-et-al.2000_Ability-to-Self-Monitor-Performance-When-Fatigued.pdf" rel="nofollow noopener" target="_blank">https://fatiguemanagersnetwork.org/wp-content/uploads/Dorrian-et-al.2000_Ability-to-Self-Monitor-Performance-When-Fatigued.pdf</a></p><p><a href="https://www.researchgate.net/profile/Drew-Dawson-3/publication/6609290_A_Pilot_Study_of_the_Safety_Implications_of_Australian_Nurses%27_Sleep_and_Work_Hours/links/5a6682a00f7e9b6b8fde4b85/A-Pilot-Study-of-the-Safety-Implications-of-Australian-Nurses-Sleep-and-Work-Hours.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Drew-Dawson-3/publication/6609290_A_Pilot_Study_of_the_Safety_Implications_of_Australian_Nurses%27_Sleep_and_Work_Hours/links/5a6682a00f7e9b6b8fde4b85/A-Pilot-Study-of-the-Safety-Implications-of-Australian-Nurses-Sleep-and-Work-Hours.pdf</a></p><p><a href="https://fatiguemanagersnetwork.org/wp-content/uploads/Dorrian-et-al.2011_Work-Hours-Workload-Sleep-Fatigue-in-Australian-Rail-Industry.pdf" rel="nofollow noopener" target="_blank">https://fatiguemanagersnetwork.org/wp-content/uploads/Dorrian-et-al.2011_Work-Hours-Workload-Sleep-Fatigue-in-Australian-Rail-Industry.pdf</a></p><p><a href="https://www.researchgate.net/profile/Drew-Dawson-3/publication/5457905_Sleep_and_errors_in_a_group_of_Australian_hospital_nurses_at_work_and_during_the_commute/links/5a66829f4585158bca5455ad/Sleep-and-errors-in-a-group-of-Australian-hospital-nurses-at-work-and-during-the-commute.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Drew-Dawson-3/publication/5457905_Sleep_and_errors_in_a_group_of_Australian_hospital_nurses_at_work_and_during_the_commute/links/5a66829f4585158bca5455ad/Sleep-and-errors-in-a-group-of-Australian-hospital-nurses-at-work-and-during-the-commute.pdf</a></p><p><a href="https://www.academia.edu/30709111/Fatigue_proofing_A_new_approach_to_reducing_fatigue_related_risk_using_the_principles_of_error_management" rel="nofollow noopener" target="_blank">https://www.academia.edu/30709111/Fatigue_proofing_A_new_approach_to_reducing_fatigue_related_risk_using_the_principles_of_error_management</a></p><p><a href="https://acquire.cqu.edu.au/articles/journal_contribution/Drowsy_and_dangerous_Fatigue_in_paramedics_An_overview/13453613/2/files/38264682.pdf" rel="nofollow noopener" target="_blank">https://acquire.cqu.edu.au/articles/journal_contribution/Drowsy_and_dangerous_Fatigue_in_paramedics_An_overview/13453613/2/files/38264682.pdf</a></p><p><a href="https://www.researchgate.net/profile/Kirrilly-Thompson/publication/292489879_Fatigue_proofing_the_role_of_protective_behaviours_in_mediating_fatigue-related_risk_in_a_defence_aviation_environment/links/56aeee9b08ae19a385163a23/Fatigue-proofing-the-role-of-protective-behaviours-in-mediating-fatigue-related-risk-in-a-defence-aviation-environment.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Kirrilly-Thompson/publication/292489879_Fatigue_proofing_the_role_of_protective_behaviours_in_mediating_fatigue-related_risk_in_a_defence_aviation_environment/links/56aeee9b08ae19a385163a23/Fatigue-proofing-the-role-of-protective-behaviours-in-mediating-fatigue-related-risk-in-a-defence-aviation-environment.pdf</a></p><p><a href="https://link.springer.com/content/pdf/10.1007/s11739-018-1873-3.pdf" rel="nofollow noopener" target="_blank">https://link.springer.com/content/pdf/10.1007/s11739-018-1873-3.pdf</a></p><p><a href="https://www.researchgate.net/profile/Anna-Anund/publication/318639670_Fatigue_in_transport_a_review_of_exposure_risks_checks_and_controls/links/5a8d59b6a6fdccfb82d86835/Fatigue-in-transport-a-review-of-exposure-risks-checks-and-controls.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Anna-Anund/publication/318639670_Fatigue_in_transport_a_review_of_exposure_risks_checks_and_controls/links/5a8d59b6a6fdccfb82d86835/Fatigue-in-transport-a-review-of-exposure-risks-checks-and-controls.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail</a></p><p><a href="https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.9512" rel="nofollow noopener" target="_blank">https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.9512</a></p><p><a href="https://transportation.northwestern.edu/docs/research/core-topics/human-performance-in-transportation-safety/Reid_ChasingSilverBullet.pdf" rel="nofollow noopener" target="_blank">https://transportation.northwestern.edu/docs/research/core-topics/human-performance-in-transportation-safety/Reid_ChasingSilverBullet.pdf</a></p><p><a href="https://www.academia.edu/7558212/A_Model_to_Predict_Work_Related_Fatigue_Based_on_Hours_of_Work" rel="nofollow noopener" target="_blank">https://www.academia.edu/7558212/A_Model_to_Predict_Work_Related_Fatigue_Based_on_Hours_of_Work</a></p><p><a href="https://doi.org/10.1016/j.aap.2021.106398" rel="nofollow noopener" target="_blank">https://doi.org/10.1016/j.aap.2021.106398</a></p><p><a href="https://www.academia.edu/115005821/Effects_of_fatigue_on_surgeon_performance_and_surgical_outcomes_a_systematic_review" rel="nofollow noopener" target="_blank">https://www.academia.edu/115005821/Effects_of_fatigue_on_surgeon_performance_and_surgical_outcomes_a_systematic_review</a></p><p><a href="https://www.researchgate.net/publication/6495463_The_dynamics_of_neurobehavioural_recovery_following_sleep_loss" rel="nofollow noopener" target="_blank">https://www.researchgate.net/publication/6495463_The_dynamics_of_neurobehavioural_recovery_following_sleep_loss</a></p><p><a href="https://www.researchgate.net/profile/Gregory-Roach/publication/221742792_Duty_periods_with_early_start_times_restrict_the_amount_of_sleep_obtained_by_short-haul_airline_pilots/links/5cda5b0892851c4eab9d7f14/Duty-periods-with-early-start-times-restrict-the-amount-of-sleep-obtained-by-short-haul-airline-pilots.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Gregory-Roach/publication/221742792_Duty_periods_with_early_start_times_restrict_the_amount_of_sleep_obtained_by_short-haul_airline_pilots/links/5cda5b0892851c4eab9d7f14/Duty-periods-with-early-start-times-restrict-the-amount-of-sleep-obtained-by-short-haul-airline-pilots.pdf</a></p><p><a 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href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9018855/pdf/nihms-1751171.pdf" rel="nofollow noopener" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC9018855/pdf/nihms-1751171.pdf</a></p><p><a href="https://www.icao.int/safety/fatiguemanagement/FRMSBangkok/4.%20Measuring%20Fatigue.pdf" rel="nofollow noopener" target="_blank">https://www.icao.int/safety/fatiguemanagement/FRMSBangkok/4.%20Measuring%20Fatigue.pdf</a></p><p><a href="https://www.researchgate.net/profile/Mireille-Raby/publication/228416432_Procedures_for_Investigating_and_Reporting_Human_Factors_and_Fatigue_Contributions_to_Marine_Casualties/links/0fcfd514862625cc28000000/Procedures-for-Investigating-and-Reporting-Human-Factors-and-Fatigue-Contributions-to-Marine-Casualties.pdf" rel="nofollow noopener" 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rel="nofollow noopener" target="_blank">https://discovery.dundee.ac.uk/ws/portalfiles/portal/28122206/Author_Accepted_Manuscript.pdf</a></p><p><a href="https://drive.google.com/file/d/1tMLclacBNB8PVNq3yf7NCmy0D1UgxlOA/view" rel="nofollow noopener" target="_blank">https://drive.google.com/file/d/1tMLclacBNB8PVNq3yf7NCmy0D1UgxlOA/view</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1757571/pdf/v055p00217.pdf" rel="nofollow noopener" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC1757571/pdf/v055p00217.pdf</a></p><p><a href="https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0211715&type=printable" rel="nofollow noopener" target="_blank">https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0211715&type=printable</a></p><p><a href="https://www.tandfonline.com/doi/pdf/10.1080/10903127.2017.1376135" rel="nofollow noopener" target="_blank">https://www.tandfonline.com/doi/pdf/10.1080/10903127.2017.1376135</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1128596/pdf/oenvmed00083-0047.pdf" rel="nofollow noopener" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC1128596/pdf/oenvmed00083-0047.pdf</a></p><p><a href="https://www.sjweh.fi/download.php?abstract_id=620&file_nro=1" rel="nofollow noopener" target="_blank">https://www.sjweh.fi/download.php?abstract_id=620&file_nro=1</a></p><p><a href="https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=623210d7c43ae4ee289564192f54bd354eb24d27" rel="nofollow noopener" target="_blank">https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=623210d7c43ae4ee289564192f54bd354eb24d27</a></p><p><a href="https://fatiguemanagersnetwork.org/wp-content/uploads/Baulk-et-al.2008_Field-Study-of-Sleep-and-Fatigue-in-Regular-Rotating-12hr-Shift-System.pdf" rel="nofollow noopener" target="_blank">https://fatiguemanagersnetwork.org/wp-content/uploads/Baulk-et-al.2008_Field-Study-of-Sleep-and-Fatigue-in-Regular-Rotating-12hr-Shift-System.pdf</a></p><p><a href="https://doi.org/10.1016/j.ijnsa.2022.100076" rel="nofollow noopener" target="_blank">https://doi.org/10.1016/j.ijnsa.2022.100076</a></p><p><a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2869.1995.tb00227.x" rel="nofollow noopener" target="_blank">https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2869.1995.tb00227.x</a></p><p><a href="https://journals.sagepub.com/doi/pdf/10.3233/WOR-2012-0724-4283" rel="nofollow noopener" target="_blank">https://journals.sagepub.com/doi/pdf/10.3233/WOR-2012-0724-4283</a></p><p><a href="https://journals.sagepub.com/doi/pdf/10.3928/21650799-20140826-01" rel="nofollow noopener" target="_blank">https://journals.sagepub.com/doi/pdf/10.3928/21650799-20140826-01</a></p><p><a href="https://content.iospress.com/download/work/wor0587?id=work%2Fwor0587" rel="nofollow noopener" target="_blank">https://content.iospress.com/download/work/wor0587?id=work%2Fwor0587</a></p><p><a href="https://www.jstage.jst.go.jp/article/jhe1972/30/1-2/30_1-2_53/_pdf" rel="nofollow noopener" target="_blank">https://www.jstage.jst.go.jp/article/jhe1972/30/1-2/30_1-2_53/_pdf</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4778077/pdf/nihms761456.pdf" rel="nofollow noopener" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC4778077/pdf/nihms761456.pdf</a></p><p><a href="https://www.academia.edu/14304286/The_Effect_of_Shift_Length_on_Fatigue_and_Cognitive_Performance_in_Air_Medical_Providers" rel="nofollow noopener" target="_blank">https://www.academia.edu/14304286/The_Effect_of_Shift_Length_on_Fatigue_and_Cognitive_Performance_in_Air_Medical_Providers</a></p><p><a href="https://www.researchgate.net/profile/Alison-Trinkoff/publication/44613960_Is_It_Time_to_Pull_the_Plug_on_12-Hour_Shifts/links/59db88e60f7e9b755ef7e98e/Is-It-Time-to-Pull-the-Plug-on-12-Hour-Shifts.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Alison-Trinkoff/publication/44613960_Is_It_Time_to_Pull_the_Plug_on_12-Hour_Shifts/links/59db88e60f7e9b755ef7e98e/Is-It-Time-to-Pull-the-Plug-on-12-Hour-Shifts.pdf</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4300442/pdf/hpp-4-165.pdf" rel="nofollow noopener" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC4300442/pdf/hpp-4-165.pdf</a></p><p><a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/nuf.12454" rel="nofollow noopener" target="_blank">https://onlinelibrary.wiley.com/doi/pdf/10.1111/nuf.12454</a></p><p><a href="https://imagesrvr.epnet.com/embimages/pdh2/ocp/ocp33265.pdf" rel="nofollow noopener" target="_blank">https://imagesrvr.epnet.com/embimages/pdh2/ocp/ocp33265.pdf</a></p><p><a href="https://www.academia.edu/26022536/The_effects_of_different_roster_schedules_on_sleep_in_miners" rel="nofollow noopener" target="_blank">https://www.academia.edu/26022536/The_effects_of_different_roster_schedules_on_sleep_in_miners</a></p><p><a href="https://www.jstage.jst.go.jp/article/indhealth/52/6/52_2014-0102/_pdf" rel="nofollow noopener" target="_blank">https://www.jstage.jst.go.jp/article/indhealth/52/6/52_2014-0102/_pdf</a></p><p><a href="https://www.researchgate.net/profile/Gregory-Roach/publication/45439778_Performance_on_a_simple_response_time_task_Is_sleep_or_work_more_important_for_miners/links/5cda592492851c4eab9d7ed4/Performance-on-a-simple-response-time-task-Is-sleep-or-work-more-important-for-miners.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Gregory-Roach/publication/45439778_Performance_on_a_simple_response_time_task_Is_sleep_or_work_more_important_for_miners/links/5cda592492851c4eab9d7ed4/Performance-on-a-simple-response-time-task-Is-sleep-or-work-more-important-for-miners.pdf</a></p><p><a href="https://www.researchgate.net/profile/Gregory-Roach/publication/221742798_The_influence_of_circadian_time_and_sleep_dose_on_subjective_fatigue_ratings/links/5cda5b2d92851c4eab9d7f16/The-influence-of-circadian-time-and-sleep-dose-on-subjective-fatigue-ratings.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Gregory-Roach/publication/221742798_The_influence_of_circadian_time_and_sleep_dose_on_subjective_fatigue_ratings/links/5cda5b2d92851c4eab9d7f16/The-influence-of-circadian-time-and-sleep-dose-on-subjective-fatigue-ratings.pdf</a></p> <p><strong>Fatigue / Blood Alcohol Comparison / Accidents / Error</strong></p><p><a href="https://www.understandingaf447.com/extras/Alcohol-Fatigue.pdf" rel="nofollow noopener" target="_blank">https://www.understandingaf447.com/extras/Alcohol-Fatigue.pdf</a></p><p><a href="https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=e1d1af2af0b716e6a313737ba9713d1cc6c05b8c" rel="nofollow noopener" target="_blank">https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=e1d1af2af0b716e6a313737ba9713d1cc6c05b8c</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1739867/pdf/v057p00649.pdf" rel="nofollow noopener" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC1739867/pdf/v057p00649.pdf</a></p><p><a href="https://www.researchgate.net/profile/Hongji-Du/publication/319406805_Effects_of_Alcohol_and_Fatigue_on_Driving_Performance_in_Different_Roadway_Geometries/links/59a89a89458515eafa883e6b/Effects-of-Alcohol-and-Fatigue-on-Driving-Performance-in-Different-Roadway-Geometries.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Hongji-Du/publication/319406805_Effects_of_Alcohol_and_Fatigue_on_Driving_Performance_in_Different_Roadway_Geometries/links/59a89a89458515eafa883e6b/Effects-of-Alcohol-and-Fatigue-on-Driving-Performance-in-Different-Roadway-Geometries.pdf</a></p><p><a href="https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1365-2869.1995.tb00220.x" rel="nofollow noopener" target="_blank">https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1365-2869.1995.tb00220.x</a></p><p><a href="https://www.hptc-pro.com/wp-content/uploads/2014/01/Fatigue-Working-Under-the-Influence.pdf" rel="nofollow noopener" target="_blank">https://www.hptc-pro.com/wp-content/uploads/2014/01/Fatigue-Working-Under-the-Influence.pdf</a></p><p><a href="https://fatiguemanagersnetwork.org/wp-content/uploads/Lamond-et-al.1999_Quantifying-Performance-Impairment-Associated-with-Fatigue.pdf" rel="nofollow noopener" target="_blank">https://fatiguemanagersnetwork.org/wp-content/uploads/Lamond-et-al.1999_Quantifying-Performance-Impairment-Associated-with-Fatigue.pdf</a></p><p><a href="https://www.sciencedirect.com/science/article/pii/S1087079217302095" rel="nofollow noopener" target="_blank">https://www.sciencedirect.com/science/article/pii/S1087079217302095</a></p><p><a href="https://www.academia.edu/31043016/Sleep_disorders_medical_conditions_and_road_accident_risk" rel="nofollow noopener" target="_blank">https://www.academia.edu/31043016/Sleep_disorders_medical_conditions_and_road_accident_risk</a></p><p><a href="https://journals.sagepub.com/doi/pdf/10.1177/0310057X0002800209" rel="nofollow noopener" target="_blank">https://journals.sagepub.com/doi/pdf/10.1177/0310057X0002800209</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1757738/pdf/v056p00289.pdf" rel="nofollow noopener" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC1757738/pdf/v056p00289.pdf</a></p><p><a href="https://www.academia.edu/127810886/Fatigue_Risk_Factors_Of_Offshore_Oil_And_Gas_Workers_A_Systematic_Review" rel="nofollow noopener" target="_blank">https://www.academia.edu/127810886/Fatigue_Risk_Factors_Of_Offshore_Oil_And_Gas_Workers_A_Systematic_Review</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1765730/pdf/v060p00i88.pdf" rel="nofollow noopener" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC1765730/pdf/v060p00i88.pdf</a></p><p><a href="https://www.researchgate.net/profile/Simon-Folkard/publication/5338753_Trends_in_the_Risk_of_Accidents_and_Injuries_and_Their_Implications_for_Models_of_Fatigue_and_Performance/links/0deec51531141c12d3000000/Trends-in-the-Risk-of-Accidents-and-Injuries-and-Their-Implications-for-Models-of-Fatigue-and-Performance.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Simon-Folkard/publication/5338753_Trends_in_the_Risk_of_Accidents_and_Injuries_and_Their_Implications_for_Models_of_Fatigue_and_Performance/links/0deec51531141c12d3000000/Trends-in-the-Risk-of-Accidents-and-Injuries-and-Their-Implications-for-Models-of-Fatigue-and-Performance.pdf</a></p><p><a href="https://www.researchgate.net/publication/7209546_Modeling_the_impact_of_the_components_of_long_work_hours_on_injuries_and_accidents" rel="nofollow noopener" target="_blank">https://www.researchgate.net/publication/7209546_Modeling_the_impact_of_the_components_of_long_work_hours_on_injuries_and_accidents</a></p><p><a href="https://www.researchgate.net/publication/6609292_Estimating_the_Circadian_Rhythm_in_the_Risk_of_Occupational_Injuries_and_Accidents" rel="nofollow noopener" target="_blank">https://www.researchgate.net/publication/6609292_Estimating_the_Circadian_Rhythm_in_the_Risk_of_Occupational_Injuries_and_Accidents</a></p><p><a href="https://www.jstage.jst.go.jp/article/indhealth/43/1/43_1_20/_pdf" rel="nofollow noopener" target="_blank">https://www.jstage.jst.go.jp/article/indhealth/43/1/43_1_20/_pdf</a></p><p><a href="https://www.researchgate.net/profile/Simon-Folkard/publication/8085721_Toward_a_Risk_Index_to_Assess_Work_Schedules/links/00b4951531195a0c96000000/Toward-a-Risk-Index-to-Assess-Work-Schedules.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Simon-Folkard/publication/8085721_Toward_a_Risk_Index_to_Assess_Work_Schedules/links/00b4951531195a0c96000000/Toward-a-Risk-Index-to-Assess-Work-Schedules.pdf</a></p><p><a href="https://www.researchgate.net/profile/Simon-Folkard/publication/313208873_Injuries_and_worktime_Evidence_for_reduced_safety_on-shift/links/5dc93d0d458515143500e6ef/Injuries-and-worktime-Evidence-for-reduced-safety-on-shift.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Simon-Folkard/publication/313208873_Injuries_and_worktime_Evidence_for_reduced_safety_on-shift/links/5dc93d0d458515143500e6ef/Injuries-and-worktime-Evidence-for-reduced-safety-on-shift.pdf</a></p><p><a href="https://www.jstage.jst.go.jp/article/indhealth/57/2/57_SW-6/_pdf" rel="nofollow noopener" target="_blank">https://www.jstage.jst.go.jp/article/indhealth/57/2/57_SW-6/_pdf</a></p><p><a href="https://www.academia.edu/58752542/Rest_breaks_and_accident_risk" rel="nofollow noopener" target="_blank">https://www.academia.edu/58752542/Rest_breaks_and_accident_risk</a></p><p><a href="https://www.jstage.jst.go.jp/article/indhealth/45/1/45_1_125/_pdf" rel="nofollow noopener" target="_blank">https://www.jstage.jst.go.jp/article/indhealth/45/1/45_1_125/_pdf</a></p><p><a href="https://www.researchgate.net/profile/Megan-Morris-8/publication/341081073_Fatigue-Related_Aviation_Mishaps/links/604b5f34a6fdcc4d3e5a054e/Fatigue-Related-Aviation-Mishaps.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Megan-Morris-8/publication/341081073_Fatigue-Related_Aviation_Mishaps/links/604b5f34a6fdcc4d3e5a054e/Fatigue-Related-Aviation-Mishaps.pdf</a></p> <p><strong>Shiftwork Design & Research / Fatigue Risk Management</strong></p><p><a href="https://doi.org/10.1016/j.smrv.2011.11.001" rel="nofollow noopener" target="_blank">https://doi.org/10.1016/j.smrv.2011.11.001</a></p><p><a href="https://www.sjweh.fi/download.php?abstract_id=341&file_nro=1" rel="nofollow noopener" target="_blank">https://www.sjweh.fi/download.php?abstract_id=341&file_nro=1</a></p><p><a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2869.1995.tb00225.x" rel="nofollow noopener" target="_blank">https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2869.1995.tb00225.x</a></p><p><a href="https://www.jstage.jst.go.jp/article/jhe1972/30/1-2/30_1-2_9/_pdf" rel="nofollow noopener" target="_blank">https://www.jstage.jst.go.jp/article/jhe1972/30/1-2/30_1-2_9/_pdf</a></p><p><a href="https://www.researchgate.net/publication/41192687_Shift_work_sleep_and_sleepiness_-_Differences_between_shift_schedules_and_systems" rel="nofollow noopener" target="_blank">https://www.researchgate.net/publication/41192687_Shift_work_sleep_and_sleepiness_-_Differences_between_shift_schedules_and_systems</a></p><p><a href="https://www.tandfonline.com/doi/pdf/10.3109/07853899908998783" rel="nofollow noopener" target="_blank">https://www.tandfonline.com/doi/pdf/10.3109/07853899908998783</a></p><p><a href="https://www.researchgate.net/publication/327734294_Effects_of_Clockwise_and_Counterclockwise_Job_Shift_Work_Rotation_on_Sleep_and_Work-Life_Balance_on_Hospital_Nurses" rel="nofollow noopener" target="_blank">https://www.researchgate.net/publication/327734294_Effects_of_Clockwise_and_Counterclockwise_Job_Shift_Work_Rotation_on_Sleep_and_Work-Life_Balance_on_Hospital_Nurses</a></p><p><a href="https://www.tandfonline.com/doi/pdf/10.2147/NSS.S10372" rel="nofollow noopener" target="_blank">https://www.tandfonline.com/doi/pdf/10.2147/NSS.S10372</a></p><p><a href="https://nascholingnoord.nl/presentaties/2013-02-07_Bambra_2008_Shifting_schedules.pdf" rel="nofollow noopener" target="_blank">https://nascholingnoord.nl/presentaties/2013-02-07_Bambra_2008_Shifting_schedules.pdf</a></p><p><a href="https://rosap.ntl.bts.gov/view/dot/20808/dot_20808_DS1.pdf" rel="nofollow noopener" target="_blank">https://rosap.ntl.bts.gov/view/dot/20808/dot_20808_DS1.pdf</a></p><p><a href="https://fatiguemanagersnetwork.org/wp-content/uploads/Clockwork-Research-Ltd_Fatigue-Risk-Management-Systems-Review-of-Literature.pdf" rel="nofollow noopener" target="_blank">https://fatiguemanagersnetwork.org/wp-content/uploads/Clockwork-Research-Ltd_Fatigue-Risk-Management-Systems-Review-of-Literature.pdf</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4539295/pdf/nihms707260.pdf" rel="nofollow noopener" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC4539295/pdf/nihms707260.pdf</a></p><p><a href="https://lutpub.lut.fi/bitstream/handle/10024/161037/BAM_BIBEK_Master%27s%20Thesis.pdf?sequence=1&isAllowed=y" rel="nofollow noopener" target="_blank">https://lutpub.lut.fi/bitstream/handle/10024/161037/BAM_BIBEK_Master%27s%20Thesis.pdf?sequence=1&isAllowed=y</a></p><p><a href="https://doi.org/10.1016/j.aap.2021.106398" rel="nofollow noopener" target="_blank">https://doi.org/10.1016/j.aap.2021.106398</a></p><p><a href="https://www.researchgate.net/publication/292337045_Fatigue_Risk_Management_A_Maritime_Framework" rel="nofollow noopener" target="_blank">https://www.researchgate.net/publication/292337045_Fatigue_Risk_Management_A_Maritime_Framework</a></p><p><a href="https://doi.org/10.1016/j.shaw.2022.08.002" rel="nofollow noopener" target="_blank">https://doi.org/10.1016/j.shaw.2022.08.002</a></p><p><a href="https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=4200023e3d52251e87b27ebcebd64de0c30be0a0" rel="nofollow noopener" target="_blank">https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=4200023e3d52251e87b27ebcebd64de0c30be0a0</a></p><p><a href="https://www.researchgate.net/publication/49656991_Fatigue_risk_management_Organizational_factors_at_the_regulatory_and_industrycompany_level" rel="nofollow noopener" target="_blank">https://www.researchgate.net/publication/49656991_Fatigue_risk_management_Organizational_factors_at_the_regulatory_and_industrycompany_level</a></p><p><a href="https://workcompprofessionals.com/advisory/2014L5/august/Fatigue_Risk_Management_in_the_Workplace.pdf" rel="nofollow noopener" target="_blank">https://workcompprofessionals.com/advisory/2014L5/august/Fatigue_Risk_Management_in_the_Workplace.pdf</a></p><p><a href="https://www.academia.edu/28812068/Research_and_guidelines_for_implementing_Fatigue_Risk_Management_Systems_for_the_French_regional_airlines" rel="nofollow noopener" target="_blank">https://www.academia.edu/28812068/Research_and_guidelines_for_implementing_Fatigue_Risk_Management_Systems_for_the_French_regional_airlines</a></p><p><a href="https://asasi.org/wp-content/uploads/2021/05/Dawson-et-al_Fatigue_ISASI04.pdf" rel="nofollow noopener" target="_blank">https://asasi.org/wp-content/uploads/2021/05/Dawson-et-al_Fatigue_ISASI04.pdf</a></p><p><a href="https://www.researchgate.net/profile/Amanda-Lamp-2/publication/331357669_Fatigue_Risk_Management_Systems_Chapter_in_PPSM/links/5c75a782458515831f7296b6/Fatigue-Risk-Management-Systems-Chapter-in-PPSM.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Amanda-Lamp-2/publication/331357669_Fatigue_Risk_Management_Systems_Chapter_in_PPSM/links/5c75a782458515831f7296b6/Fatigue-Risk-Management-Systems-Chapter-in-PPSM.pdf</a></p><p><a href="https://www.researchgate.net/profile/Sarka-Hulinska/publication/312971231_Fatigue_Risk_Management_System_in_Aviation/links/588ba8b192851cef13600b66/Fatigue-Risk-Management-System-in-Aviation.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Sarka-Hulinska/publication/312971231_Fatigue_Risk_Management_System_in_Aviation/links/588ba8b192851cef13600b66/Fatigue-Risk-Management-System-in-Aviation.pdf</a></p><p><a href="https://www.cfc.forces.gc.ca/259/290/405/305/peek.pdf" rel="nofollow noopener" target="_blank">https://www.cfc.forces.gc.ca/259/290/405/305/peek.pdf</a></p><p><a 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href="https://doi.org/10.1016/j.trip.2020.100104" rel="nofollow noopener" target="_blank">https://doi.org/10.1016/j.trip.2020.100104</a></p><p><a href="https://www.researchgate.net/profile/Maria-Leva/publication/373189827_Fatigue_Risk_Management_Current_Practices_and_Challenges_Further_Learning/links/66422f2806ea3d0b7461554c/Fatigue-Risk-Management-Current-Practices-and-Challenges-Further-Learning.pdf" rel="nofollow noopener" target="_blank">https://www.researchgate.net/profile/Maria-Leva/publication/373189827_Fatigue_Risk_Management_Current_Practices_and_Challenges_Further_Learning/links/66422f2806ea3d0b7461554c/Fatigue-Risk-Management-Current-Practices-and-Challenges-Further-Learning.pdf</a></p><p><a href="https://repository.tudelft.nl/file/File_7c3f673c-8ef5-4f5f-b6bc-bdb7eb9165d9?preview=1" rel="nofollow noopener" target="_blank">https://repository.tudelft.nl/file/File_7c3f673c-8ef5-4f5f-b6bc-bdb7eb9165d9?preview=1</a></p><p><a href="https://www.tandfonline.com/doi/pdf/10.1080/10903127.2017.1381791" rel="nofollow noopener" target="_blank">https://www.tandfonline.com/doi/pdf/10.1080/10903127.2017.1381791</a></p><p><strong>Fatigue Codes and Guidelines</strong></p><p><a href="http://www.mineaccidents.com.au/uploads/gn16-fatigue-risk-management(1).pdf" rel="nofollow noopener" target="_blank">http://www.mineaccidents.com.au/uploads/gn16-fatigue-risk-management(1).pdf</a></p><p><a href="https://humanfactors101.com/wp-content/uploads/2015/12/assessing-risks-from-operator-fatigue.pdf" rel="nofollow noopener" target="_blank">https://humanfactors101.com/wp-content/uploads/2015/12/assessing-risks-from-operator-fatigue.pdf</a></p><p><a href="https://www.hpog.org/assets/documents/WEB-Guidance-on-managing-fatigue-16.04.14.pdf" rel="nofollow noopener" target="_blank">https://www.hpog.org/assets/documents/WEB-Guidance-on-managing-fatigue-16.04.14.pdf</a></p><p><a href="https://fatiguemanagersnetwork.org/wp-content/uploads/IPIECA-OGP-Performance-Indicators-for-FRMS-Report-488.pdf" rel="nofollow noopener" target="_blank">https://fatiguemanagersnetwork.org/wp-content/uploads/IPIECA-OGP-Performance-Indicators-for-FRMS-Report-488.pdf</a></p><p><a href="https://www.dpi.nsw.gov.au/__data/assets/pdf_file/0017/302804/Guide-to-the-Development-of-a-Fatigue-Management-Plan-Amended-17-6-10.pdf" rel="nofollow noopener" target="_blank">https://www.dpi.nsw.gov.au/__data/assets/pdf_file/0017/302804/Guide-to-the-Development-of-a-Fatigue-Management-Plan-Amended-17-6-10.pdf</a></p><p><a href="https://www.iogp.org/bookstore/product/iogp-report-626-managing-fatigue-in-the-workplace/" rel="nofollow noopener" target="_blank">https://www.iogp.org/bookstore/product/iogp-report-626-managing-fatigue-in-the-workplace/</a></p><p><a href="https://www.iogp.org/bookstore/product/performance-indicators-for-fatigue-risk-management-systems/" rel="nofollow noopener" target="_blank">https://www.iogp.org/bookstore/product/performance-indicators-for-fatigue-risk-management-systems/</a></p><p><a href="https://www.health.qld.gov.au/__data/assets/pdf_file/0033/1137975/qh-gdl-401-3.3.PDF" rel="nofollow noopener" target="_blank">https://www.health.qld.gov.au/__data/assets/pdf_file/0033/1137975/qh-gdl-401-3.3.PDF</a></p><p><a href="https://www.safeworkaustralia.gov.au/system/files/documents/1702/managing-the-risk-of-fatigue.pdf" rel="nofollow noopener" target="_blank">https://www.safeworkaustralia.gov.au/system/files/documents/1702/managing-the-risk-of-fatigue.pdf</a></p><p><a href="https://www.dmp.wa.gov.au/Documents/Safety/MSH_COP_WorkingHours.pdf" rel="nofollow noopener" target="_blank">https://www.dmp.wa.gov.au/Documents/Safety/MSH_COP_WorkingHours.pdf</a></p><p><strong>Summaries & Abstracts</strong></p><p><a href="https://safety177496371.wordpress.com/2022/03/03/updating-the-risk-index-a-systematic-review-and-meta-analysis-of-occupational-injuries-and-work-schedule-characteristics/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2022/03/03/updating-the-risk-index-a-systematic-review-and-meta-analysis-of-occupational-injuries-and-work-schedule-characteristics/</a></p><p><a href="https://safety177496371.wordpress.com/2022/07/08/terrors-in-the-night-or-terrors-at-your-workplace-sleep-shiftwork-schedules-and-accidents-injuries/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2022/07/08/terrors-in-the-night-or-terrors-at-your-workplace-sleep-shiftwork-schedules-and-accidents-injuries/</a></p><p><a href="https://safety177496371.wordpress.com/2022/10/20/lack-of-sleep-and-the-development-of-leader-follower-relationships-over-time/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2022/10/20/lack-of-sleep-and-the-development-of-leader-follower-relationships-over-time/</a></p><p><a href="https://safety177496371.wordpress.com/2023/01/01/chronic-sleep-loss-and-occupational-injury/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2023/01/01/chronic-sleep-loss-and-occupational-injury/</a></p><p><a href="https://safety177496371.wordpress.com/2023/01/02/shift-length-sleep-and-disabling-low-back-pain/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2023/01/02/shift-length-sleep-and-disabling-low-back-pain/</a></p><p><a href="https://safety177496371.wordpress.com/2023/02/25/sleep-problems-and-work-injuries/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2023/02/25/sleep-problems-and-work-injuries/</a></p><p><a href="https://safety177496371.wordpress.com/2023/04/11/do-employees-work-schedules-put-them-at-risk-the-role-of-shift-scheduling-and-holidays-in-predicting-near-miss-and-incident-likelihood/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2023/04/11/do-employees-work-schedules-put-them-at-risk-the-role-of-shift-scheduling-and-holidays-in-predicting-near-miss-and-incident-likelihood/</a></p><p><a href="https://safety177496371.wordpress.com/2023/04/17/shift-work-and-sleep-disturbance-in-the-oil-industry/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2023/04/17/shift-work-and-sleep-disturbance-in-the-oil-industry/</a></p><p><a href="https://safety177496371.wordpress.com/2023/06/10/shift-length-and-productivity-12-h-and-8-h/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2023/06/10/shift-length-and-productivity-12-h-and-8-h/</a></p><p><a href="https://safety177496371.wordpress.com/2024/11/28/impact-of-work-hours-on-sleep-quality-a-non-linear-and-gendered-disparity/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2024/11/28/impact-of-work-hours-on-sleep-quality-a-non-linear-and-gendered-disparity/</a></p><p><a href="https://safety177496371.wordpress.com/2021/09/28/insidious-safety-threat-of-fatigue-investigating-construction-workers-risk-of-accident-due-to-fatigue/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2021/09/28/insidious-safety-threat-of-fatigue-investigating-construction-workers-risk-of-accident-due-to-fatigue/</a></p><p><a href="https://safety177496371.wordpress.com/2021/11/02/evaluating-the-impact-of-mental-fatigue-on-construction-equipment-operators-ability-to-detect-hazards-using-wearable-eye-tracking-technology/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2021/11/02/evaluating-the-impact-of-mental-fatigue-on-construction-equipment-operators-ability-to-detect-hazards-using-wearable-eye-tracking-technology/</a></p><p><a href="https://safety177496371.wordpress.com/2021/11/09/the-impact-of-fatigue-on-labour-productivity-case-study-of-dam-construction-project-in-queensland/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2021/11/09/the-impact-of-fatigue-on-labour-productivity-case-study-of-dam-construction-project-in-queensland/</a></p><p><a href="https://safety177496371.wordpress.com/2022/12/01/impact-of-worker-fatigue-on-hazard-recognition-skills/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2022/12/01/impact-of-worker-fatigue-on-hazard-recognition-skills/</a></p><p><a href="https://safety177496371.wordpress.com/2023/03/05/principles-of-work-shift-scheduling-to-minimise-fatigue-and-sleep-loss/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2023/03/05/principles-of-work-shift-scheduling-to-minimise-fatigue-and-sleep-loss/</a></p><p><a href="https://safety177496371.wordpress.com/2023/03/20/investigating-the-impact-of-physical-fatigue-on-construction-workers-situational-awareness/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2023/03/20/investigating-the-impact-of-physical-fatigue-on-construction-workers-situational-awareness/</a></p><p><a href="https://safety177496371.wordpress.com/2025/03/10/what-control-measures-should-i-use-applying-the-total-worker-health-hierarchy-of-controls-to-manage-workplace-fatigue/" rel="nofollow noopener" target="_blank">https://safety177496371.wordpress.com/2025/03/10/what-control-measures-should-i-use-applying-the-total-worker-health-hierarchy-of-controls-to-manage-workplace-fatigue/</a></p><p>LinkedIn post: <a href="https://www.linkedin.com/pulse/compendium-sleep-fatigue-risk-management-ben-hutchinson-crahc" rel="nofollow noopener" target="_blank">https://www.linkedin.com/pulse/compendium-sleep-fatigue-risk-management-ben-hutchinson-crahc</a></p><p></p><p><span></span></p><p><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/appleton-institute/" target="_blank">#appletonInstitute</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/circadian-rhythm/" target="_blank">#circadianRhythm</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/cqu/" target="_blank">#cqu</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/dawson/" target="_blank">#dawson</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/fatigue/" target="_blank">#fatigue</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/fatigue-risk/" target="_blank">#fatigueRisk</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/fatigue-risk-management-system/" target="_blank">#fatigueRiskManagementSystem</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/mcculloch/" target="_blank">#mcculloch</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/occupational-fatigue/" target="_blank">#occupationalFatigue</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/ohs/" target="_blank">#ohs</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/osha/" target="_blank">#osha</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/safety/" target="_blank">#safety</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/safety-science/" target="_blank">#safetyScience</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/sleep/" target="_blank">#sleep</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/sleep-deprivation/" target="_blank">#sleepDeprivation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/sleep-loss/" target="_blank">#sleepLoss</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/sleep-restriction/" target="_blank">#sleepRestriction</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/university-of-south-australia/" target="_blank">#universityOfSouthAustralia</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://safety177496371.wordpress.com/tag/whs/" target="_blank">#whs</a></p>
Andrii Mishkovskyi 🇺🇦<p>Oh boy, a 2h40m long video from Contrapoints? Yay! But also ouch. <a href="https://hachyderm.io/tags/sleepdeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleepdeprivation</span></a></p>
chestas<p>Night works outside our house for the next four nights 😭😭</p><p><a href="https://aus.social/tags/Insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insomnia</span></a> <a href="https://aus.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> <a href="https://aus.social/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a></p>
CITO Greenhouse<p>Igniting the Mind: Exploring the Kindling Hypothesis and Its Impact on Brain Health</p><p><a href="https://mastodon.social/tags/KindlingHypothesis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KindlingHypothesis</span></a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/OxidativeStress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OxidativeStress</span></a> <a href="https://mastodon.social/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/Neurobiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurobiology</span></a> <a href="https://mastodon.social/tags/ProtectYourBrain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ProtectYourBrain</span></a> <a href="https://mastodon.social/tags/StressManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressManagement</span></a> <a href="https://mastodon.social/tags/ScienceExplained" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ScienceExplained</span></a> <a href="https://mastodon.social/tags/HealthyMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyMind</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessJourney</span></a></p><p><a href="https://youtube.com/shorts/mQrjUx95tP8?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/mQrjUx95tP8</span><span class="invisible">?feature=share</span></a></p>
John Refior<p>One might think a snowy Sunday morning in New England would be quiet and peaceful.</p><p>But the loud pickup trucks revving their engines outside my apartment from 3am to 5am beg to differ.</p><p>(Where are those electric vehicles?)</p><p><a href="https://hachyderm.io/tags/snow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>snow</span></a> <a href="https://hachyderm.io/tags/NewEngland" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewEngland</span></a> <a href="https://hachyderm.io/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> <a href="https://hachyderm.io/tags/NoisePollution" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NoisePollution</span></a> <a href="https://hachyderm.io/tags/EV" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EV</span></a></p>
RDN<p>A small study found that sleep-deprived individuals given a single high dose of creatine (~5x a typical supplementation dose) showed increased cognitive performance for up to 9 hours.</p><p>Summary: <a href="https://www.zmescience.com/science/news-science/a-single-high-dose-of-creatine-might-help-the-brain-to-power-through-sleep-deprivation/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">zmescience.com/science/news-sc</span><span class="invisible">ience/a-single-high-dose-of-creatine-might-help-the-brain-to-power-through-sleep-deprivation/</span></a></p><p>Original paper: <a href="https://www.nature.com/articles/s41598-024-54249-9" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nature.com/articles/s41598-024</span><span class="invisible">-54249-9</span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://floss.social/tags/Cognition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cognition</span></a> <a href="https://floss.social/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> <a href="https://floss.social/tags/Creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Creatine</span></a></p>
Escovanity<p><span class="h-card" translate="no"><a href="https://firefish.city/@DavidBHimself" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>DavidBHimself</span></a></span> I will try to use <a href="https://social.netpal.nl/tags/hackstacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hackstacks</span></a> as well. Just because the point of vuluntary opt-out is very valid... In de past hours I spilled beens about <a href="https://social.netpal.nl/tags/Healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Healthcare</span></a> <a href="https://social.netpal.nl/tags/Sleepdeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleepdeprivation</span></a> <a href="https://social.netpal.nl/tags/Wealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wealth</span></a> <a href="https://social.netpal.nl/tags/Money" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Money</span></a> <a href="https://social.netpal.nl/tags/Humankind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Humankind</span></a> as a whole and my nightly <a href="https://social.netpal.nl/tags/Misantropy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Misantropy</span></a> surrounding it to return home to <a href="https://social.netpal.nl/tags/Shopping" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Shopping</span></a> and <a href="https://social.netpal.nl/tags/Groceries" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Groceries</span></a> and my <a href="https://social.netpal.nl/tags/StampCollection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StampCollection</span></a> of stamps for Children -- I see that this might aggravate some people ;-)</p>
Maxi 11x 💉<p>»Back in 2018, PET scanning was used to show that one night of <a href="https://chaos.social/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> resulted in substantial increase in β-amyloid accumulation, in regions of the brain linked to <a href="https://chaos.social/tags/Alzheimer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Alzheimer</span></a>’s disease. On a chronic basis, several studies have shown that poor sleep is prospectively linked to the risk and progression of Alzheimer’s disease.«</p><p><a href="https://erictopol.substack.com/p/our-sleep-brain-aging-and-waste-clearance" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">erictopol.substack.com/p/our-s</span><span class="invisible">leep-brain-aging-and-waste-clearance</span></a></p><p><a href="https://chaos.social/tags/Dementia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dementia</span></a> <a href="https://chaos.social/tags/Demenz" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Demenz</span></a></p>
Lighthouse News Network<p>Revolutionary Sleep Study Finds Perfect Amount of Sleep Is However Much You Can't Get <a href="https://mastodon.social/tags/creativity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creativity</span></a> <a href="https://mastodon.social/tags/Humor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Humor</span></a> <a href="https://mastodon.social/tags/Insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insomnia</span></a> <a href="https://mastodon.social/tags/Productivity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Productivity</span></a> <a href="https://mastodon.social/tags/Satire" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Satire</span></a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleep</span></a> <a href="https://mastodon.social/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> <a href="https://lighthousenewsnetwork.com/revolutionary-sleep-study-finds-perfect-amount-of-sleep-is-however-much-you-cant-get/?feed_id=13345&_unique_id=678c4eadb4ebc" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">lighthousenewsnetwork.com/revo</span><span class="invisible">lutionary-sleep-study-finds-perfect-amount-of-sleep-is-however-much-you-cant-get/?feed_id=13345&_unique_id=678c4eadb4ebc</span></a></p>
1337 Group OOSI<p>As a child, I was a terrible sleeper. My parents would often find me awake at 3 AM with a flashlight under the covers reading a Hardy Boy, Nancy Drew, or Tom Swift book. When I was 9-years-old, my pediatrician prescribed an awful tasting medicine to be taken at night, mixed with pineapple juice to mask the flavor. Years later, I found out that the medicine was actually a heavy duty narcotic, sometimes called a “Mickey Finn.” Needless to say, I was just never a good sleeper. In my adult years, I often explained away my sleeping habits by swearing that 4-5 hours of sleep a night was all I needed.<br>My colleagues and I at California State University, Dominguez Hills, conducted sleep research that stems from my lab’s work on the “psychology of technology,” where we have discovered two important variables that encourage us to use (and misuse) technology, thereby losing sleep: (1) poor executive functioning, which includes our (in)ability to pay attention, problem solve, control our impulses, and make decisions, and (2) anxiety. In our work, anxiety is sometimes referred to as FOMO, or the fear of missing out. We see this anxiety in the majority of smartphone users who feel uncomfortable if they are not in direct contact with their phones — and their many electronic connections — 24/7/365. A dead battery and no charger can bring upon a panic attack.<br>In our study of more than 700 college students, we found that while poor executive functioning did predict sleep problems, the stronger effect was actually due to anxiety. The students who were more anxious about being apart from their phones used their phones more during a typical day, and woke up to check their phones more often at night. The latter two results — more daily smartphone use and more nighttime awakenings — led directly to sleep problems.<br>Why does anxiety about needing to stay in contact negatively impact sleep? First, those who are anxious about staying connected are more likely to use their technology right up until bedtime. We now know that the blue wavelength light from LED-based devices (phones, tablets, computers) increases the release of cortisol in the brain, which makes us more alert, and inhibits the production of melatonin, which is needed to fall asleep. That’s why The National Sleep Foundation recommends turning off all devices an hour prior to bedtime. The Mayo Clinic says that if you do choose to use technology during the hour before bedtime, keep it 14 inches from your face and dim the brightness, which helps reduce the blue light and increases the natural melatonin release. A study by researchers at Harvard Medical School found that compared to reading a paper book, people who read from an e-book needed an additional 10 minutes to fall asleep. They experienced 90 minutes of delayed melatonin onset — and had half the amount of melatonin released. They also had diminished rapid eye movement sleep. To compound these effects, anxious people have more cortisol in their system, which further stymies sleep. Anxious people also tend to have shorter attention spans — our own research has shown that they switch tasks every 3-5 minutes. This frenetic task switching increases stress — and cortisol — creating a vicious cycle. Finally, anxious people are more likely to sleep with their phone close by and check it when they awaken at night, which then further disrupts sleep.<br>Consider how vitally important sleep is to our health. In the 1950s and 1960s, William Dement and Nathaniel Kleitman illuminated the process of sleep. Basically, for normally well-rested people, sleep happens in a series of 90-minute bursts, each ending with a dream. Leading up to the dream are four critical phases responsible for synaptic rejuvenation, or the process of pruning away unneeded mental connections and consolidating or reinforcing needed ones. In addition, various molecular byproducts of thinking are left in the brain throughout the day, which are then washed away during normal sleep. Included among these are beta amyloids, which have been found in abundance in the brains of patients with Alzheimer’s disease. (For more on the relationship between sleep and Alzheimer’s disease, see this brief.) When you are not well rested, these phases — and the brain’s housekeeping chores — are disrupted. Further, if you awaken someone every time they start dreaming, they will soon skip the four phases and go straight into REM dream sleep, reducing synaptic rejuvenation.<br>The National Sleep Foundation has shown that we are in the midst of a 50-year decline in sleep duration, and one study found that 90% of Americans use their gadgets within the last hour before bedtime at least a few nights a week. They also found that the average college student loses 46 minutes of sleep each night due to answering phone calls or checking for messages. Add it all up, and we are all running the risk of a massive sleep debt that is not going to allow our sleeping brain to do its job. Sleep deprivation is leading to less efficient learning, higher emotionality, increased anxiety, and a less efficient brain.<br>So how do you reduce your nighttime anxiety and permit your brain to sleep effectively? Here are some suggestions:<br>During the day, practice not reacting to incoming alerts or notifications like one of Pavlov’s dogs. Don’t check your phone every time it beeps. In fact, turn off notifications and check on a schedule to retrain your brain’s neurotransmitters (particularly cortisol). Start by checking every 15 minutes, and gradually increase that to 30 minutes or more. Tell your family, friends, and colleagues that you may not respond immediately, but you will within a specified amount of time, such as 30 minutes to an hour later.<br>Stop using all devices one hour prior to sleep.<br>Put all devices away in another room rather than keep them in the bedroom to discourage you from checking them during the night. (If you must keep a phone nearby in case of emergency, set it so that it only rings when certain people are calling, but still place it across the room and away from your bedside.)<br>An hour before bedtime, start dimming the room lights slowly to release melatonin.<br>During the last hour before bedtime, choose an activity that your brain will find predictable and, thus, not anxiety-provoking. Consider any of the following:<br>Watch a television show that you love, maybe even a repeat.<br>Read a paper book (or use a Kindle which doesn’t emit blue light) by a familiar author.<br>Listen to music that is very familiar like a playlist of your favorite songs. If you need a device to do this, burn CDs and get a CD player. (The key is to use a device that doesn’t have internet access, email, or a phone.) Keep the volume low.<br>If you awaken in the middle of the night, try this trick: have a song lyric in mind (not the whole song) that you plan to sing in your mind over and over to block the anxiety and allow you to fall back to sleep. Another option is to learn one of many meditation techniques and practice and use those skills to calm your mind.<br>Our devices are a gift that connect us to so many people and so much information, but they do not have to raise our anxiety and harm our all-important sleep. We need to control our devices, rather than letting them control us.<br>### Hashtags:<br><a href="https://zhub.link/tags/SleepHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepHealth</span></a> <a href="https://zhub.link/tags/DigitalAnxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DigitalAnxiety</span></a> <a href="https://zhub.link/tags/FOMO" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FOMO</span></a> <a href="https://zhub.link/tags/SmartphoneAddiction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SmartphoneAddiction</span></a> <a href="https://zhub.link/tags/SleepTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepTips</span></a> <a href="https://zhub.link/tags/TechPsychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TechPsychology</span></a> <a href="https://zhub.link/tags/Melatonin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Melatonin</span></a> <a href="https://zhub.link/tags/Cortisol" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cortisol</span></a> <a href="https://zhub.link/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> <a href="https://zhub.link/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> <a href="https://zhub.link/tags/ScreenTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ScreenTime</span></a> <a href="https://zhub.link/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://zhub.link/tags/REM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>REM</span></a> <a href="https://zhub.link/tags/SleepResearch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepResearch</span></a> <a href="https://zhub.link/tags/SleepHygiene" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepHygiene</span></a> <a href="https://zhub.link/tags/NighttimeAnxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NighttimeAnxiety</span></a> <a href="https://zhub.link/tags/TechAndSleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TechAndSleep</span></a> <a href="https://zhub.link/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a> <a href="https://zhub.link/tags/sleepbetter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleepbetter</span></a> </p><p><a href="https://bastyon.com/demaskatze?s=f0015b88571ce5d0d26b321ae292c8f80fd0d6d0a16da5eb54bba83101a30292&ref=PRUDYqo4LdAJX8kbQMcDkusmGGmYYwYmnd" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">bastyon.com/demaskatze?s=f0015</span><span class="invisible">b88571ce5d0d26b321ae292c8f80fd0d6d0a16da5eb54bba83101a30292&ref=PRUDYqo4LdAJX8kbQMcDkusmGGmYYwYmnd</span></a></p>
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