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#resistancebands

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Steve Dustcircle 🌹<p>Why <a href="https://mastodon.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> May Be the Key to <a href="https://mastodon.social/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Longevity</span></a> </p><p><a href="https://mastodon.social/tags/Strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Strength</span></a> training, also known as <a href="https://mastodon.social/tags/resistancetraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resistancetraining</span></a>, involves <a href="https://mastodon.social/tags/exercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercises</span></a> that use <a href="https://mastodon.social/tags/resistance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resistance</span></a>, such as <a href="https://mastodon.social/tags/weights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weights</span></a> or <a href="https://mastodon.social/tags/resistancebands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resistancebands</span></a>, to <a href="https://mastodon.social/tags/buildmuscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>buildmuscle</span></a> and <a href="https://mastodon.social/tags/strengthen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthen</span></a> <a href="https://mastodon.social/tags/bones" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bones</span></a>.</p><p><a href="https://goodmenproject.com/featured-content/why-strength-training-may-be-the-key-to-longevity/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">goodmenproject.com/featured-co</span><span class="invisible">ntent/why-strength-training-may-be-the-key-to-longevity/</span></a></p>
Deadlinux 🐧💀<p>Upper body split at the in-laws</p><p><a href="https://mstdn.social/tags/resistancebands" class="mention hashtag" rel="tag">#<span>resistancebands</span></a> <a href="https://mstdn.social/tags/middleagedfitness" class="mention hashtag" rel="tag">#<span>middleagedfitness</span></a></p>
Fi<p>Ouchy! </p><p>Resistance bands workout, lower body fine, no issue. <br>Get to ones that involve a lot of shoulder movement, "oh, that hurts, shit, think I might pass out". </p><p>Sit down, now it feels like someone is stabbing needles into the base of my neck and between my shoulder blades - thats new. </p><p>Time for a shower, and then the physio exercises that I am meant to be doing, instead of torturing myself with resistance bands 😉</p><p><a href="https://beige.party/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://beige.party/tags/Physio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Physio</span></a> <a href="https://beige.party/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifting</span></a> <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebells</span></a> <a href="https://climatejustice.social/tags/resistancebands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resistancebands</span></a> <a href="https://climatejustice.social/tags/chains" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chains</span></a> and a (smallish) <a href="https://climatejustice.social/tags/rock" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rock</span></a> for my <a href="https://climatejustice.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> this afternoon.</p><p><a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightTraining</span></a> today. I lifted <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebells</span></a> <a href="https://climatejustice.social/tags/sandbags" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sandbags</span></a> <a href="https://climatejustice.social/tags/rocks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rocks</span></a> and used some <a href="https://climatejustice.social/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> too.</p><p>Sweaty, dirty and fun. </p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
fc<p>There's something so satisfying about slow, deliberate work with <a href="https://universeodon.com/tags/weights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weights</span></a>.</p><p>(<a href="https://universeodon.com/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> too but I find hand weights much more aesthetically pleasing.)</p><p><a href="https://universeodon.com/tags/PhysicalTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PhysicalTherapy</span></a></p>
robcornelius<p>Good <a href="https://climatejustice.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> workout this afternoon. Used <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebells</span></a>, <a href="https://climatejustice.social/tags/sandbag" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sandbag</span></a>, <a href="https://climatejustice.social/tags/chains" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chains</span></a>, <a href="https://climatejustice.social/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a>, <a href="https://climatejustice.social/tags/rock" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rock</span></a> and my <a href="https://climatejustice.social/tags/bodyweight" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodyweight</span></a> </p><p>Got my kettlebell over my head really well. Got my sandbag across my shoulders for the first time in ages. Felt good. Sweat feels good too.</p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifting</span></a> this morning. <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebells</span></a> <a href="https://climatejustice.social/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> <a href="https://climatejustice.social/tags/chains" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chains</span></a> and a <a href="https://climatejustice.social/tags/rock" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rock</span></a> </p><p>More hard work the <a href="https://climatejustice.social/tags/BritishFieldArchery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BritishFieldArchery</span></a> competition which my archery club ran.</p>
robcornelius<p>My <a href="https://climatejustice.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> this morning was lifting. <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebells</span></a> <a href="https://climatejustice.social/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> and other heavy things. Went well</p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/fitover50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitover50</span></a></p>
robcornelius<p><a href="https://climatejustice.social/tags/Lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lifting</span></a> today for my <a href="https://climatejustice.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> A mix of <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebells</span></a> <a href="https://climatejustice.social/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> some heavy <a href="https://climatejustice.social/tags/chains" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chains</span></a> from a scrap yard and a <a href="https://climatejustice.social/tags/rock" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rock</span></a> A basic full body workout.</p><p><a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver50</span></a> <a href="https://climatejustice.social/tags/AllTheHashtags" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AllTheHashtags</span></a>.</p>
Punk Metal n Bowie<p>Tom's Guide: Forget weights — this 4-move <a href="https://kolektiva.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> builds upper-body muscle with just a set of <a href="https://kolektiva.social/tags/resistancebands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resistancebands</span></a><br><a href="https://www.tomsguide.com/wellness/fitness/forget-weights-this-4-move-workout-builds-upper-body-muscle-with-just-a-set-of-resistance-bands" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">tomsguide.com/wellness/fitness</span><span class="invisible">/forget-weights-this-4-move-workout-builds-upper-body-muscle-with-just-a-set-of-resistance-bands</span></a></p>
PSiReN-X :verified_paw:​<p>We are <a href="https://psiren.eu/tags/OftenTold" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OftenTold</span></a> that <a href="https://psiren.eu/tags/ResistanceIsFutile" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceIsFutile</span></a>; <a href="https://psiren.eu/tags/However" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>However</span></a>... </p><p><a href="https://psiren.eu/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> are <a href="https://psiren.eu/tags/QuiteHandy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>QuiteHandy</span></a>; even when you have <a href="https://psiren.eu/tags/StoopidPaws" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StoopidPaws</span></a>... </p><p><a href="https://psiren.eu/tags/PartTimeWerewolf" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PartTimeWerewolf</span></a>, <a href="https://psiren.eu/tags/Remember" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Remember</span></a>...? </p><p>🧙⚔️🤖🐺🤖⚔️🧙 | ☕️🍪🍫🦄🍫🍪☕ </p><p><a href="https://vmst.io/@PSiReN/109919746457147756" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">vmst.io/@PSiReN/10991974645714</span><span class="invisible">7756</span></a></p>
Gerald So<p>Why do people doubt <a href="https://masto.ai/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> can build muscle? Weights are resistance after all. Bands are resistance. Optimally you use bands with weights to maximize time under tension. Next question.</p>
Deadlinux 🐧💀<p>Getting a bit of arm workout in with the bands</p><p><a href="https://mstdn.social/tags/undersunfitness" class="mention hashtag" rel="tag">#<span>undersunfitness</span></a><br /><a href="https://mstdn.social/tags/resistancebands" class="mention hashtag" rel="tag">#<span>resistancebands</span></a><br /><a href="https://mstdn.social/tags/middleagedfitness" class="mention hashtag" rel="tag">#<span>middleagedfitness</span></a></p>
Gerald So<p>Even though a set of <a href="https://masto.ai/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> is less expensive and more adaptable, it may be worth getting good <a href="https://masto.ai/tags/FreeWeights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeWeights</span></a> that will last years longer than a set of bands.</p>
Gerald So<p>A disadvantage of <a href="https://masto.ai/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceBands</span></a> over <a href="https://masto.ai/tags/FreeWeights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeWeights</span></a> is bands weaken with use. Free weights don't lighten with use. Here I was thinking I could do 20 band bicep curls easily, but with a new band I could only do six.</p>
Balanced Healthstyles<p>Looking for a budget-friendly way to level up your workouts? Long resistance bands are a versatile option for strength training AND stretching, and just the thing you need for small spaces!</p><p>Do you have resistance bands at home? What is your favorite exercise with them?</p><p>🔗<a href="https://balancedhealthstyles.com/long-resistance-bands/" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="ellipsis">balancedhealthstyles.com/long-</span><span class="invisible">resistance-bands/</span></a></p><p><a href="https://universeodon.com/tags/resistancebands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resistancebands</span></a> <a href="https://universeodon.com/tags/homeworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>homeworkout</span></a> <a href="https://universeodon.com/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://universeodon.com/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://universeodon.com/tags/healthstyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthstyle</span></a></p>
Gerald So<p>I've been into home <a href="https://masto.ai/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> since just before the pandemic hit. I might occasionally toot about <a href="https://masto.ai/tags/kettebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettebells</span></a> or <a href="https://masto.ai/tags/resistancebands" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resistancebands</span></a>. No pics or videos, I promise. I liked Twitter when it was just text.</p>
Deadlinux 🐧💀<p>Dammit - last one had the old link - here:</p><p>I&#39;ll trying workouts again - 7 pm CST this week, Tues - Fri<br />See ya then</p><p><a href="https://mstdn.social/tags/linuxstreamer" class="mention hashtag" rel="tag">#<span>linuxstreamer</span></a><br /><a href="https://mstdn.social/tags/middleagedfitness" class="mention hashtag" rel="tag">#<span>middleagedfitness</span></a><br /><a href="https://mstdn.social/tags/resistancebands" class="mention hashtag" rel="tag">#<span>resistancebands</span></a><br /><a href="https://mstdn.social/tags/slidingbench" class="mention hashtag" rel="tag">#<span>slidingbench</span></a></p><p>@.OurTaco</p>
Deadlinux 🐧💀<p>Workout Stream | Leg day: 6 - 7 pm CDT</p><p>No games afterwards as this will destroy me - mostly resistance bands today, so stop by if curious</p><p><a href="https://twitch.tv/deadpoetix" target="_blank" rel="nofollow noopener" translate="no"><span class="invisible">https://</span><span class="">twitch.tv/deadpoetix</span><span class="invisible"></span></a></p><p><a href="https://mstdn.social/tags/OurTACO" class="mention hashtag" rel="tag">#<span>OurTACO</span></a> @.OurTACO<br /><a href="https://mstdn.social/tags/middleagefitness" class="mention hashtag" rel="tag">#<span>middleagefitness</span></a> <a href="https://mstdn.social/tags/linuxgamer" class="mention hashtag" rel="tag">#<span>linuxgamer</span></a> <a href="https://mstdn.social/tags/resistancebands" class="mention hashtag" rel="tag">#<span>resistancebands</span></a></p>
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