Noisette Dor<p>Séance d'hier soir 🔥 dans les jambes <br>– 20,7 km vélo 57 min<br>– 1500 marches / 100 étages<br>– Presse à cuisses (5x20 reps, 75 &gt; 92 kg)<br>– Respiration active (10 min)<br>Objectif : puissance, endurance et récupération Trail, j’arrive ! (Enfin j'essaye 😅) <br><a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trail</span></a> <a href="https://mastodon.social/tags/v%C3%A9lo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vélo</span></a> <a href="https://mastodon.social/tags/renfo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>renfo</span></a> <a href="https://mastodon.social/tags/endurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endurance</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/musculation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musculation</span></a> <a href="https://mastodon.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.social/tags/endurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endurance</span></a></p>