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#probiotics

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When my Dad had serious colon surgery, the hospital's staff nutritionist suggested he eat a lot of yogurt because the #probiotics would jumpstart his digestive system. I mentioned it to the surgeon, to get a second opinion, and he scoffed. Now I know why. As this scientist explains, yogurt probiotics are not all they're cracked up to be (but yogurt is still good for you!). medium.com/wise-well/yogurt-is?sk=000e758a4845454fd4662b049f61f2eb #health #food #diet

Posted into Wise & Well @wise-well-robertroybritt

A single serve cup of yogurt next to a wristwatch.
Wise & Well · Yogurt is Not the Probiotic Miracle It Claims to BeBy Sam Westreich, PhD

When my Dad had serious colon surgery, the hospital's staff nutritionist suggested he eat a lot of yogurt because the #probiotics would jumpstart his digestive system. I mentioned it to the surgeon, to get a second opinion, and he scoffed. Now I know why. As this scientist explains, yogurt probiotics are not all they're cracked up to be (but yogurt is still good for you!).

medium.com/wise-well/yogurt-is

A single serve cup of yogurt next to a wristwatch.
Wise & Well · Yogurt is Not the Probiotic Miracle It Claims to BeBy Sam Westreich, PhD

"It is striking that by simply asking participants how they were feeling each day, we could detect the beneficial effects of probiotics on mood," said senior study author Laura Steenbergen. "In contrast, the standard psychological questionnaires that are common in this field were not sensitive enough to pick up these changes."

#probiotics #microbiology #science #research #medicine #health #biology

labroots.com/trending/microbio

LabrootsSmall Human Study Reveals Probiotics Boost Mood | MicrobiologyThe microbes in the human gut perform many important roles, and there are many beneficial, helpful microorganisms in the human gut microbiome... | Microbiology
Ready to spice up your kitchen with bold, probiotic-rich flavor?
Learn how to make authentic Kimchi at home—crunchy, spicy, and full of gut-friendly goodness!
Step-by-step guide with tips for beginners and foodies alike.
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