Six ways to build and maintain confidence
Here are six ways to build and maintain confidence:
Practice Self-Care
Set and Achieve Small Goals
Positive Self-Talk
Learn New Skills
Surround Yourself with Positive People
Face Your Fears
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Your mental health is too important to ignore. Suppressing emotions or neglecting self-care can lead to emotional burnout, outbursts, and deep feelings of distress.
https://retroworldnews.com/5-key-factors-that-impact-your-mental-health-and-how-to-take-control/
Retroworldnews · 5 Key Factors That Impact Your Mental Health—And How To Take Control | RetroworldnewsYour mental health is too important to ignore. Suppressing emotions or neglecting self-care can lead to emotional burnout, outbursts, and deep feelings of
The Dance of Mind and Body: How Emotions Affect Our Immune System
#MindBodyConnection #Psychoimmunology #Emotions #Health #ImmuneSystem #Homeostasis #MentalHealth #WellnessJourney #PositiveThinking #Biology #EmotionalHealth #CellularDefense #HealthScience #BodyMindHarmony #Wellbeing
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The best way to think about traffic jam for me is it's good time to practice my manual transmission. More specificly. My clutch control skills. 
#PositiveThinking
Some advice...
As could be seen in a Spanish vegetarian restaurant in Valencia years ago.
Because we sometimes forget to be happy with the small things in life 
Finding Balance: Mastering Emotions through Mindfulness and Self-Compassion
#Mindfulness #EmotionalRegulation #SelfCompassion #MentalHealth #CognitiveTherapy #StressReduction #EmotionalWellness #MindfulnessBasedTherapy #Resilience #PositiveThinking #EmotionalIntelligence #CompassionateMind #MentalHealthAwareness #MindfulLiving #EmotionalExploration
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Monday is a gift. It's a chance to set the tone for a successful week. Embrace it! #MondayVibes #PositiveThinking
"The happiness of your life depends on the quality of your thoughts." ~Marcus Aurelius
This is my morning Spotify playlist to set the mood and direction of my day. Of course, at least one of these will lead to an interesting rabbit hole lol
50 Self-Esteem Journal Prompts TO Boost Your Confidence
Many people suffer from low self-esteem for a number of reasons, such as social pressures, negative criticism, or past failures. Major challenges in interpersonal
READ HERE: https://innermasteryhub.com/self-esteem-journal-prompts/
#SelfImprovement, #MentalHealth #FeelGoodStories, #JoyfulMoments #PositiveThinking, #SelfTalk, #MindsetShift
Calling time alone “me-time” boosts positive feelings and improves perceptions, unlike labeling it “isolation” https://www.psypost.org/calling-time-alone-me-time-boosts-positive-feelings-and-improves-perceptions-unlike-labeling-it-isolation/?utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #SelfCare #MeTime #PositiveThinking #EmotionalWellBeing
Good morning from #Pasadena. Chilly now with 7°C (45°F) - so about normal - but 
& 22°C (72°F) later so perfect 
Winter is one of our colorful seasons and #oxalis among many things are coming up, making #Bees so happy!
#TodayIsAGoodDay and this week is a good week too. #Optimism & #PositiveThinking a legacy left to me by my Dad.
Is #PositiveThinking Powerful, or a #Facade?
livinghealthy.netIs Positive Thinking Powerful, or a Facade?To ‘stay positive’ can be hard. It is easily said in regular conversations, yet rarely acted upon.
Thinking optimistically can have a large effect on our health, happiness and overall wellbeing, so what does it mean ...
Are you confused 
or worried about something?? 
Psychic Advisor
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#tarot #tarotreading #tarotcards #manifestation #manifesting #relationshipadvice #relationshipcoach #lawofattraction #lawofmanifestation #lovespell #voodoo #witchyvibes #positivevibes #positivity #positivemindset #positivethinking #spiritualawakening #spirituality #spiritual #viralpost
Mind chatter isn't your enemy—it's a sign you're alive and thinking. 
The trick? Gently guide those thoughts. Breathe, refocus, and let the noise settle. You’ve got this. 
#love #happiness #romance #text #men #women #random #message #marriage #mobilephone #positivethinking #mobile
There must be a movie here somewhere. Don’t you just love stories like this!
https://www.bbc.co.uk/news/articles/c77rvx4jn4go
BBC NewsCoventry couple recall how random text ended in happily ever afterDonovan Shears met his future wife while he was "showing off" to friends by texting random numbers.
as a student of NLP (neuro linguistic programming), I really like the lectures of Dr. Richard Bandler. This clip on getting rid of bad memories is very insightful.
https://youtu.be/ptZ5gAOVCsY
youtu.be- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.