@poledance FUNNY FRIDAY: The reality VS what it feels like when your spin pole instructor says "go as fast as you are comfortable" @Pole Sport & Dance Studio
#funny #funnyfriday #friyay #dancer #poledancer #poledancers #poledance #poledancing #fun #friday #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #poledancenation #poledancemotivation #pdspin #pdspinpole #spin #spins #fast #pdspinfast #pdspintoofast #foryourpage #fyp #foryoupage #fypage #instructor #pdinstructor #spinpole

@poledance Me(T)(D)al Monday! Ya girl came home with a silver medal from the @pinkvenomproductions Pink Venom Pole & Burlesque Competition 2025 for my “Chokehold” Sleep Token Set in Orlando, FL!
Have to send a HUGE thank you to @bluesfornina for celebrating all things burlesque and pole by putting this amazing event together! #dancer #poledancer #poledancers #poledance #poledancing #poleedancersofinstagram #poledancersofinsta #poledancersofig #poletok #sleeptoken #chokehold #chokeholdsleeptoken #orlando #orlandofl #vacation #girlsvacation #girlsweekend #metalmonday #medalmonday #second #secondplace #metal #altmodel #foryourpage #fyp #foryoupage #fypage

@poledance WOW Wednesday! A few weeks ago I took a Lyra class at @vertical_movement_pole with @rachbrumen definitely not my first love (pole always will be <3) but still super fun! If you haven’t done so yet, try it! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poledance #wow #wowwednesday #lyra #aerialist #lyratrick #lyratricks #lyradelilahsplit #lyradelilah #lyraspin #lyrahoops #lyrahoop #foryourpage #fyp #foryoupage #fypage #lyrawithfriends #friends #friend #lyraartistsofinstagram #lyrainstagram

@poledanceTRICK TUESDAY: Sliding into the new year with this new trick unlocked! iguana straddle dismount from a layback #dancer #poledancer #poledancing #poledancers #poledance #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #poledancenation #nye #nye2024 #newyearseve #newyears #happynewyear #2025 #newyear #countdown #tricktuesday #tricks #trick #pdtricks #pdiguana #pdlayback #pdstatictrick #pdstaticpole

@poledance FLOWY FRIDAY: Some sexy cowboy flow with @miss_disobedient @vertical_movement_pole <3 #dancer #poledancer #poledancers #poledance #poledancing #poledanceflow #pdflow #flowyfriday #flowfriday #pdflowy #pdflowfriday #pdflowyfriday #pdchoreography #choreography #choreo #pdchoreo #saveahorse #rideacowboy #danadentata #saveahorserideacowboy #foryourpage #fypage #fyp #foryoupage #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #friends #dancingwithfriends

@poledanceTRICK TUESDAY: I present to you fish (poisson)! Kinda in love with it now that I know how to enter it correctly #dancer #poledancer #poledancers #poledance #poledancing #pdfish #fish #tricktuesday #trick #pdtricktuesday #pdpoisson #pdbutterfly #pdinverts #pdaerialinvert #foryourpage #fyp #foryoupage #fypage #tricks #pdtrick #pdpoisson #pdadvanced #pdintermediate #poledanceadvanced #poledanceintermediate #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #poisson

@poledanceMOTIVATION MONDAY: We all f*@$ up. It's something we do as humans. But this video reminds me to get back up, no matter how many times I fall. During this choreo with Lala I did something really silly and let go of the pole in a pirouette (total rookie movie!) and fell straight backwards. But what I did next was get up again and back into the dance like nothing happened. Of course Lala stopped the music to check on me, but tbh I was ready to just go back in and keep on moving. This is my (and yours now too) reminder to get the f*@$ back up no matter how many times, or how hard, we fall. Get the f*@$ back up. #dancer #poledancer #poledancers #poledancing #poledance #motivationmonday #motivation #monday #pdpirouette #pirouette #mistakes #mistake #fall #falls #choreo #choreography #pdchoreography #pdfall #pdfalls #foryourpage #fypage #fyp #foryoupage #poledancersofinstagram #poledancersofinsta #poledancersofig #falling #dancemistakes #pdmistake

@poledance FLOWY FRIDAY: some shoulder mount wavy legs for your viewing pleasure ;) #dancer #poledancer #poledancers #poledancing #poledance #pdshouldermount #pdwavylegs #pdtrick #pdtricks #pdflow #flow #flowyfriday #flowfriday #pdflowfriday #pdflowyfriday #shouldermouont #foryourpage #fypage #fyp #foryoupage #friday #friyay #poledancersofinstagram #poledancersofig #poledancersofinsta

@poledance[It’s not a phase, mom] WOW Wednesday! Check out my full set from @poleart.co Land of Lakes pole comp! Interesting choreo challenge for me: taking this routine to two different comps with two different sets of requirements, can’t wait to edit a vid with both performances to show the changes and what I kept!! @hawthorneheights [I’m coming to the Chicago show just so you know and I come with my own pole!] #dancer #poledancer #poledancers #poledance #poledance #pdroutine #pdchoreo #pdperformance #travelingperformer #competition #pdcompetition #pdcomp #pso #polesportorg #landoflakespolecomp #wowwednesday #emogirl #itsnotaphase #emo #poppunk #poppunkmusic #hawthorneheights #foryourpage #fypage #fyp #foryoupage #poledancersofinsta #poledancersofig #poledancersofinstagram

@poledanceTRICK TUESDAY: Conditioning pike inverts - @vertically_inverted_alex really had me working on this one! #dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poledance #poledancing #pdconditoining #conditoining #pdstrength #pdinvert #pdinverts #pdinverting #invert #inverts #pdpike #pdpikeinvert #strong #workout #workingout #foryourpage #fypage #fyp #foryoupage #tricks #trick #pdtrick #pdtricktuesday #tricktuesday

MOTIVATION MONDAY: I know, I’m guilty of this too: complaining and feeling the frustration within the pole dance and performative industry. It can totally feel like you’re an outsider while the same 20 elite polers are cast in every major show (IYKYK), but don’t let those negative feelings become your entire persona. Learn how to balance those feelings of frustration and a growth mindset, whilst also staying away from toxic positivity. New blog post out at www.violettevixen.com! Read on! LINK IN BIO #dancer #poledancer #poledancers #poledancing #poledance #poledancersofinstagram #poledancersofinsta #poledancersofig #poletok #poledancenation #poledancemotivation #motivationmonday #blog #blogpost #blogger #webdesign #author #writer #growthmindset #positivity #toxicpositivity #bepositive #staypositive #motivation #motivate #motivating #foryourpage #fypage #foryoupage #fyp

@poledanceFLOWY FRIDAY: just some sexy choreo from my lovely friend Lala @ @vertical_movement_pole set to the punk rock stylings of @GloryHole. If you haven’t checked them out (streaming on all platforms) highly recommend if you want some dirty, disgusting, Ohio punk rock. @jimvest <3 #dancer #poledancer #poledancers #poledancersofig #poledancersofinstagram #poledancersofinsta #poletok #poledancenation #flowyfriday #flow #flowy #choreography #lowflow #foryourpage #fypage #fyp #foryoupage #punkrock #punkrockmusic #emogirl #poppunk #punkrockdancer #pdflow #pdflowy #pdlowflow #pdchoreography #pdchoreo #choreo

@poledanceWOW Wednesday: soooo I got @hawthorneheights // @chiodos tickets for the Chicago show just throwin’ this out there I have routines to both Chidos & Hawthorne Heights songs and I come with my own pole. Just sayin’! Loved bringing my Niki FM routine to the @poleart.co Land of Lakes comp and adapting again for @polesportorg ! #dancer #poledancer #poledancers #poledancersofinsta #poledancersofig #poledancersofinstagram #poledancenation #poletok #hawthorneheights #itsnotaphasemom #pdcompetition #pdperformer #travelingperformer #emogirl #emo #poppunk #poppunkmusic #foryourpage #foryoupage #fypage #fyp #pdshowcase #poledanceroutine #pdroutine

@poledance TRICK TUESDAY: Nothin' special, just a really nice shoulder mount chopper #dancer #poledancer #poledancers #poledance #poledancenation #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #tricktuesday #trick #tricks #pdtrick #pdtricks #shouldermount #pdshouldermount #pdchopper #poledanceshouldermount #chopper #foryourpage #fypage #foryoupage #fyp

MARKETING MONDAY: Check out my new "Pole Dance FAQ" blog post out now at www.violettevixen.com! Link in Bio! Honestly I wrote this more for my friends & family and those who are outside of the pole community, but thought I'd share here as well. Happy Monday! #dancer #poledancer #poledancing #poledance #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fypage #fyp #foryoupage #motivation #motivationmonday #polecommunity #faq #pdfaq #frequentlyaskedquestions #writer #blogger #blog #write #webdesign #pdblogpost

@poledance FREESTYLE FRIDAY: Really vibing with this freestyle from Freestyle Fridays at @groovestudiosdance ! Such a fun idea. Hope to visit more often when I can! #dancer #poledancer #poledancers #poledance #poledancing #poeldancersofinstagram #poledancersofinsta #poledancersofig #poledancefreestyle #freestyle #freestylefriday #pdfreestyle #candyshop #blvkcobra #poledancenation #poledancemotivation #twerk #twerkitout #foryourpage #fypage #foryoupage #fyp #friends #dancingwithfriends #groove #groovestudios #pdbutterfly #pdinvert #pdtwerk

@poledance TRICK TUESDAY: reverse grab into backhook with some freestyle - LOVING IT! #dancer #poledancer #poledancers #poledancing #poledance #pdfreestyle #freestyle #pdreversegrab #pdchairspin #pdchair #trick #pdtricks #poledancetrick #pdstaticpole #staticpole #pdtricks #tricks #tricktuesday #poledancersofig #poledancersofinsta #poledancersofinstagram #poledancenation #poletok #foryourpage #fyp #fypage #foryoupage #powermove

TRICK TUESDAY:Learned this super awesome combo in spin with Lauren at vertical movement! Always learning new things #dancer #poledancer #poledancing #poledancers #poledance #pdtricks #pdtrick #tricks #trick #tricktuesday #pdtricktuesday #pdspinpole #poledancespin #poledancespinpole #pdvortex #vortex #pdhoodornament #spinpole #foryourpage #fypage #poletok #fyp #foryoupage #poledancersofinsta #poledancersofig #poledancersofinstagram #poledancersofig #lifelonglearner #lifelonglearning #learning

Motivation Monday: Flagpole hold progression video! It's amazing what proper grip arms and pointers can do! Practice Makes Progress #dancer #poledancer #pdspinpole #pdspin #poledancespinpole #poledancers #poledancing #poledance #flagpoleholds #flagpole #pdflagpole #pdflagpolehold #pdflagpolespin #spinpole #motivationmonday #motivation #pdmotivaton #poledancemotivation #poledancenation #foryourpage #fypage #foryoupage #fyp #harveydanger #flagpolesitta #practicemakesprogress #notperfection

THRILLER THURSDAY: Light as a feather...stiff as a board...light as a feather.stiff as a boardHAPPY HALLLOWEEN! Learned this nifty trick @poledance @vertical_movement_pole #seasonofthewitch #spookyseason #spookyszn #happyhalloween #halloween #thrillerthursday #thrillingthursday #dancer #poledancer #poledancers #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #poledancenation #foryourpage #fypage #foryoupage #fyp #levitation #pdlevitation #pdlevitationtrick