Before the brand, before the coaching—there was ‘Shan.’ I tattooed it in my late 20s, long before Fitness Foundry. ‘Shan’ means mountain.
I wear the mountain because I believe in something bigger.
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If you're in the Richmond-upon-Thames/Isleworth area of London and looking for a personal trainer I wholeheartedly recommend Paul ... if you use Instagram he's here: https://www.instagram.com/core_pt he was my PT and he's absolutely amazing, and absolutely lovely.
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Fitness Foundry Video Vault: Jump Rope Essentials to Advanced
From basic bounce to double unders, this throwback shows it all. 
A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.
Repurposed, but never retired. The rope still reigns. 
Pro Tip: Ditch the Daily Weigh-Ins!
Weekly trends > daily noise.
Fun fact: Studies show that consistency—not gimmicks, shortcuts, or fads—is one of the biggest predictors of long-term weight loss success.
I must be the most average guy with the most professional trainer. This is Marcelo Muñoz-Salcedo - bodybuilder, friend, and my personal trainer.
Unearthed from the 2021 Fitness Foundry vault: the landmine split jerk.
A powerful, non-traditional move to build unilateral explosiveness—great for addressing muscle imbalance, control, and stability. I was 47 when I filmed this, and it’s still a staple in my programming today.
ADORO IL GENIO - YOGA & DRAGHI
Noi Mark Parisi non lo ospitiamo quasi mai sulla nostra pagina, ma questa volta abbiamo fatto una eccezione, anche perché la vignetta ci ricorda QUALCUNO...
Sitting all day? Feeling stiff or slouched?
At 50, with 20+ years in the #fitness industry, I’ve learned that moving with purpose isn’t optional—it’s essential.
No equipment. No excuses. Just 3 moves.
Do them anytime, anywhere. Your body will thank you.
— Coach Julio
Strength Foundations before Hypertrophy 
Building muscle isn’t just about chasing the burn or doing endless sets, it’s about giving your body a strong foundation to grow from.
Strength Improves Load Capacity
Better Neuromuscular Efficiency
Reinforces Proper Technique
Enhances Joint and Tendon Resilience
Feliz Cumpleanos, Carol Ann—thank you for trusting the process. You’re an inspiration.
#Fitness #Over50 #PositiveVibes #StrengthTraining #onlinefitness #personaltrainer #keepmoving #maldenma #northshorema #boston #nevergiveup
Older Adults 
Rotational Power & Ball Slams!
Watch my 79-year-young online fitness rockstar client take on this dynamic ball drill for the first time—building strength, coordination, and confidence in every rep.
Movement is ageless, and every effort builds resilience!
#Fitness #seniorfitness #balance #homegym #gym #health #life #fun #Boston #Healthyaging #Mentalhealth #sarcopenia #personaltrainer
Exercise Selection for Maximum Muscle Recruitment
Exercise selection is a critical pillar of any hypertrophy-focused training program because not all exercises stimulate muscles the same way.
Beginner Mistakes that Kill Gains! 
Understanding these points build the foundation for long-term success in weightlifting and strength training and prevent you from struggling through the process.
Ego Lifting Instead of Mastering Form
Inconsistent Training Routine
Neglecting Recovery and Sleep
The Science of Muscle Hypertrophy 
Knowing the underlying science helps design smarter workouts that efficiently stimulate muscle growth. This means less wasted effort and faster progress.
Mechanical Tension
Muscle Damage
Metabolic Stress
Satellite Cells Activation
The Truth about Protein Powders 
There’s a lot of marketing hype around protein powders.
Knowing the facts helps you avoid falling for exaggerated claims.
Not a Magic Bullet, But a Convenient Tool
Quality Varies – Read the Labels
Timing Matters Less Than Total Intake
Airbnb setzt auf Services!
#Airbnb erweitert Angebot 
Nutzer können ab sofort über die App #Serviceprofis wie #Köche oder #PersonalTrainer direkt zu ihrer Unterkunft buchen.
Rückkehr zur #Reiseplattform-Vision 
Nach pandemiebedingter Pause will Airbnb wieder zur umfassenden Reiseplattform werden – inklusive neuer #Services und App-Redesign. (1/2)
A classic elbow side plank variation from the Fitness Foundry vault—December 2020. Do it anywhere, anytime. No equipment needed.
5 fun facts to get you moving! No gym required! 
#walking #FitnessMotivation #weightloss #Olympics #FunFact #MentalHealth #healthequity #exercise
#HeartHealth #wellness #community #boston #maldenma #northshorema #personaltrainer
Things I Get at Trader Joe’s for Mediterranean Diet, Healthy Lifestyle https://www.diningandcooking.com/2052705/things-i-get-at-trader-joes-for-mediterranean-diet-healthy-lifestyle/ #arizona #dairy #Egg #Fruit #HealthyLifestyle #husband #LeanProtein #Mediterranean #MediterraneanDiet #PersonalTrainer #Run #swimmer #TraderJoe #Tucson #Vegetable #weight