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#ottawaraceweekend
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Grey #dailyrun past the #ottawaraceweekend finish line this morning - then picked up my race bib for Sunday this afternoon :-) #rideaucanal #ottawa #ottrun #run #running
Chilly #dailyrun this morning (only little runs before #ottawaraceweekend now!) #rideaucanal #ottawariver #ottawa #ottrun #run #running
Beautiful last long #run before the #ottawaraceweekend #marathon #dailyrun #rideaucanal #dowslake #ottawariver #ottawa #ottrun #running
Longest long #run in awhile (23km!) but the #ottawaraceweekend #marathon is just about 2 months away #rideaucanal #ottawariver #ottawa #dailyrun #running #ottrun
After a week off #running (recovering from the #ottawaraceweekend #marathon ), I had a lovely (if a little warm!) #dailyrun along the #rideaucanal this morning #run #ottrun #ottawa
Apparently this dude ran the whole marathon juggling. Gesus dude #gabesimages #ottawa #marathon #ottawaraceweekend #Photography
Very proud of my result!!! I did it in 3:45, which is 27 minutes faster than my first #marathon. Weather was awesome, the crowd too. Very big event and the organization was top class.
So fun!!
#running #ottawaraceweekend
I love watching, making photos and cheering people on while racing. I don’t really know what is going on with my body/nervous system that has gotten worse in the past few years but I couldn’t fathom doing this anymore. In 2012, I did the Mt St Louis Tough Mudder, 17 kms, 9 times bottom to top of that fucking mountain with all the obstacles and I was probably 315 lbs. Bodies are amazing and frustrating #ottawa #ottwalk #ottawaraceweekend
Marathon day! 3h17m34s - 4:40 pace!
Went hard and pushed it, nailed my pace, started a bit too fast but then I had a buffer on the second half, fuck I’m happy with this :)
High fived my wife and daughter! Feels great, I don’t think I left anything on the table, almost cramped up at 38km, that was scary, but eased up for a min and bounced back. I’m elated, also got 1000km on the year in this! #running #marathon #ottawaraceweekend
Good vibes to all the #ottawaRaceWeekend participants this weekend! May you be strong and fluid in your run/walk/roll! I did some volunteer time yesterday for the 10 k run and the #womensElite runners were amazing! Everyone who did the 10k was fabulous! Great to have @WTL arrive for the messy clean up!
#waterstation #compostableCups #marathon #raceWeekend #ottawa
Switched up the shirt for some old gear that fit better. #ottawaraceweekend
Got all my stuff ready for tomorrow, let’s gooooo! #ottawaraceweekend #running #ottawa
First time on the Byron Ave remodel(ish). The dump outs are shit but nice sections. Going to watch the 10k #ottawaraceweekend at Dows Lake where they turn up towards Bronson Ave to cross the bridge in case anyone else in #ottawa is watching. Big bike is hard to miss and the kid is asleep inside #ottbike #biketootet
Getting ready to "run" the #runottawa 10k. We'll actually be doing an 8/2 run/walk since my partner is still recovering from some earlier health issues.
I always love the energy of this event.
Temperature this year is lovely.
#ottawaraceweekend
Yes, things are feeling *very* real now #ottrun #running #run #ottawa #ottawamarathon #ottawaraceweekend
Going to re-up this tomorrow, but does anybody want to do a pre-race dap-up/family photo at the #ottawaraceweekend on Sunday? Dunno why but I feel a kinship for all the randos I see on here running our asses off lol. #running #ottawa #marathon
Cooler (which is nice!) for today’s #dailyrun along the #rideaucanal #ottawa #run #running
Also, things are getting real for #ottawaraceweekend :-) (2 more days for me)w