Ruth Cheesley (she/her)<p>Day 5 of <a href="https://mastodon.online/tags/RWRunStreak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RWRunStreak</span></a> and still going strong! Physio said I'm ok to start gradually building up, so today stretched out to 1.6 miles fartlek intervals.</p><p>Felt great, still catching up with stamina but that will come (also did a 45 minute spin class this morning so legs are a bit smashed already!) plus, new trainers have arrived and they are awesomesauce! 🥳🥳🥳</p><p><a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/runstreak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runstreak</span></a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runchat</span></a> <a href="https://mastodon.online/tags/newtrainers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>newtrainers</span></a> <a href="https://mastodon.online/tags/BrooksRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BrooksRunning</span></a> <a href="https://mastodon.online/tags/brooks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>brooks</span></a> <a href="https://mastodon.online/tags/Ghost14" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ghost14</span></a></p>