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#natliciousfood

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Get ready to make what might just be your new favourite salad! Today, we're crafting the most delicious bean salad, elevated by a truly incredible pomegranate molasses dressing that brings it all together. It's perfectly tangy, wonderfully garlicky, and absolutely irresistible, especially when served alongside creamy hummus and fresh sourdough bread!

Find the full recipe here natliciousfood.com/recipes/pom

Nat

Today we are making olive paste pasta salad, a recipe that was born while I was trying to find ways for my friend Louise to utilise the olive paste, I sent her in England! It's a simple recipe, packed with flavour, perfect for your summer gatherings or just to enjoy during the week!

Find the full recipe natliciousfood.com/recipes/oli

Nat

Corn is in season and I decided to make a burst of summer in a bowl with this corn and feta salad! This vibrant corn and feta salad is the ultimate fresh side dish, perfectly balancing the natural sweetness of crisp corn with tangy feta, briny olives, cool, refreshing cucumber, and a bright, zesty finish from fresh coriander and lemon juice. It's incredibly easy to whip up and guaranteed to become a warm-weather favourite.

Find the full recipe at natliciousfood.com/recipes/cor or comment 'corn' and I'll send it to you!

Nat

This recipe is a happy accident, born from a simple trip to the farmer's market, where fresh green beans sparked an immediate craving for saffron rice and crispy fried onions. As I was bringing this vision to life, a slight mishap in the kitchen—a perfectly (un)planned char at the bottom of the rice—transported me straight back to my childhood. It was a familiar fight at the dinner table, a joyful scramble for the 'makokoto' – those coveted, crunchy, golden-brown bits of rice that everyone adored.

Find the full recipe at natliciousfood.com/recipes/saf

Nat

Hello, fellow food lovers! Welcome back to my kitchen, where we're continuing our mission to conquer food waste, one ingredient at a time. Today's spotlight shines on that vibrant, often oversized herb: parsley! We've all been there – buying a huge bunch only to have half of it wilt before you can use it all (unless, of course, you're whipping up tabouleh for a small army!). Well, fret no more! I've got two simple, game-changing methods to keep your parsley fresh and flavourful.

Find the detailed blog post here: natliciousfood.com/blog/zero-w

Nat

Hello, fellow food lovers! Ever find yourself with half a delicious loaf of bread in the fridge, knowing you won't finish it before your next holiday or simply before it goes stale? It's a common dilemma, and the thought of tossing good food is never fun. But guess what? I've got a brilliant, simple solution that will change your kitchen habits for good: freeze it!

Find the detailed blog post here: natliciousfood.com/blog/my-fre

Nat

Hello again! Welcome to another blog post where we're tackling food waste in our kitchens, one step at a time! Today, I'll show you exactly what I do when I have ripe bananas. Of course, things would be much simpler if we always bought only what we needed, stuck to a grocery list, did our meal prep, and so on – and I do all of those things! But sometimes, life gets in the way, and you might not eat all the bananas you bought. Don't beat yourself up about it; I have a perfect solution for you!

My go-to solution? Freeze them!!!

Find the detailed blog post natliciousfood.com/blog/dont-t or comment 'banana' and I'll send it to you!

Nat

I bet you didn't know you could add cauliflower to your smoothie! Well, if you freeze it, you absolutely can – and you won't even taste it. So, give this creamy strawberry smoothie a try; it's a great way to boost your fibre and protein intake.

Find the full recipe at natliciousfood.com/recipes/str or comment 'cauliflower' and I'll send it to you!

Nat

Fuel your body with this vibrant Green Smoothie Bowl, packed with plant-based protein, healthy ingredients, and a generous dose of fibre. This bowl is your delicious secret weapon for a nourishing and energizing start to the day or a satisfying snack.

Find the full recipe at natliciousfood.com/recipes/gre or comment 'green' and I'll send it to you!

Nat

Today we are making a pizza that's a little out of the ordinary! You must know by now how much I love harissa paste, so I couldn't resist adding it on a pizza for a bit of a kick. This bold combination might raise an eyebrow, but take my word for it, the flavours meld together beautifully for a truly delicious and memorable pizza.

Find the full recipe at natliciousfood.com/recipes/aub or comment 'harissa' and i'll send it to you.

Nat

Welcome to my new series of protein-packed smoothie bowls! We start off with a chocolate one, which is a real winner, delivering a whopping 20g of plant-based protein in just minutes. Whether you need breakfast, a snack, or dessert, this has you covered!

Find the full recipe at natliciousfood.com/recipes/cho or comment 'chocolate' and I'll send it to you!

Nat