IndieAuthors.Social News<p>Writing as a Mindful Zen Practitioner</p><p>How mindfulness informs the writing process Continue reading on The Writing Cooperative »<br><a href="https://writingcooperative.com/writing-as-a-mindful-zen-practitioner-58d61f8677a" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">writingcooperative.com/writing</span><span class="invisible">-as-a-mindful-zen-practitioner-58d61f8677a</span></a></p><p><a href="https://indieauthors.social/tags/poetrywriting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>poetrywriting</span></a> <a href="https://indieauthors.social/tags/mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulnesspractice</span></a> <a href="https://indieauthors.social/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://indieauthors.social/tags/writing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>writing</span></a> <a href="https://indieauthors.social/tags/memoir" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>memoir</span></a><br><span class="h-card" translate="no"><a href="https://a.gup.pe/u/indieauthors" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>indieauthors</span></a></span></p>
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CITO Greenhouse<p>How to Rewire Your Brain for Better Thinking and Emotional Balance</p><p><a href="https://mastodon.social/tags/BrainBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainBoost</span></a> <a href="https://mastodon.social/tags/Neuroplasticity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroplasticity</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/CognitiveTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTraining</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/BrainHacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHacks</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/SelfImprovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfImprovement</span></a> <a href="https://mastodon.social/tags/BrainFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainFitness</span></a> <a href="https://mastodon.social/tags/MindfulnessPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessPractice</span></a></p><p><a href="https://youtube.com/shorts/WD49HoLdrvY?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/WD49HoLdrvY</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>Brain Boost: Enhancing Mental Wellness Through Meditation and Mindfulness</p><p><a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a> <a href="https://mastodon.social/tags/Neuroplasticity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroplasticity</span></a> <a href="https://mastodon.social/tags/EmotionalResilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalResilience</span></a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressRelief</span></a> <a href="https://mastodon.social/tags/MindfulnessPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessPractice</span></a> <a href="https://mastodon.social/tags/CalmMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CalmMind</span></a> <a href="https://mastodon.social/tags/BrainMagic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainMagic</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnerPeace</span></a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthMatters</span></a></p><p><a href="https://youtube.com/shorts/lHarLhkgSCE?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/lHarLhkgSCE</span><span class="invisible">?feature=share</span></a></p>
The Zen Art Center :verified:<p>Looking for a short and powerful way to clear your mind and reconnect with your inner awareness? This 8-minute guided meditation is perfect for beginners and experienced meditators alike. Relax, center your attention, and experience pure awareness. </p><p><a href="https://universeodon.com/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditation</span></a> <a href="https://universeodon.com/tags/ZenMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ZenMeditation</span></a> <a href="https://universeodon.com/tags/MindfulnessPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessPractice</span></a> <a href="https://universeodon.com/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathwork</span></a> <a href="https://universeodon.com/tags/MantraMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MantraMeditation</span></a> <a href="https://universeodon.com/tags/8MinuteMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>8MinuteMeditation</span></a> <a href="https://universeodon.com/tags/clarityandfocus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clarityandfocus</span></a> </p><p><a href="https://youtu.be/3tvb3zEMFUQ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/3tvb3zEMFUQ</span><span class="invisible"></span></a></p>
Maybury Studio<p>🧘♂️ Find inner peace with mindfulness meditation—reduce stress, boost focus, and embrace calm daily. 🌿</p><p><a href="https://mastodon.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://mastodon.social/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> <a href="https://mastodon.social/tags/stressrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stressrelief</span></a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://mastodon.social/tags/mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/calm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calm</span></a> <a href="https://mastodon.social/tags/innerpeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>innerpeace</span></a> <a href="https://mastodon.social/tags/uk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>uk</span></a> </p><p><a href="https://mayburystudio.co.uk/mindfulness-meditation-a-path-to-inner-peace-and-clarity/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">mayburystudio.co.uk/mindfulnes</span><span class="invisible">s-meditation-a-path-to-inner-peace-and-clarity/</span></a></p>
Seb<p>Thanks for joining today’s live session.</p><p>As a Patreon Supporter, you can replay the video recording here: <a href="https://www.patreon.com/collection/170311?view=expanded" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">patreon.com/collection/170311?</span><span class="invisible">view=expanded</span></a></p><p>You can listen to it on major podcast providers and podbean: <a href="https://tmgmeditations.podbean.com" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">tmgmeditations.podbean.com</span><span class="invisible"></span></a></p><p>The image is from the Telegram session. It’s good to see people appreciating our earlier start this year.</p><p><a href="https://mastodon.cosmicnation.co/tags/LiveMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LiveMeditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/MindfulnessPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessPractice</span></a> <a href="https://mastodon.cosmicnation.co/tags/MeditationTeacher" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeditationTeacher</span></a> <a href="https://mastodon.cosmicnation.co/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/MeditationPodcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeditationPodcast</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TMGCommunity</span></a> <a href="https://mastodon.cosmicnation.co/tags/MeditationClass" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeditationClass</span></a> <a href="https://mastodon.cosmicnation.co/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.cosmicnation.co/tags/LiveStream" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LiveStream</span></a> <a href="https://mastodon.cosmicnation.co/tags/MeditationTeaching" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeditationTeaching</span></a> <a href="https://mastodon.cosmicnation.co/tags/Podcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Podcast</span></a></p>
Seb<p>The recording of yesterday's meditation class/podcast about overcoming the fear of failing is out now. You can listen to it through my Vero account here: <a href="https://vero.co/seb_tmg/CBW-Z2tWkLhbnN24mnMthsFL" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">vero.co/seb_tmg/CBW-Z2tWkLhbnN</span><span class="invisible">24mnMthsFL</span></a> Or by joining the Transformational Meditation Telegram Channel here: <a href="https://t.me/TMGmeditations/415" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">t.me/TMGmeditations/415</span><span class="invisible"></span></a></p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>meditation</span></a></span><br><span class="h-card" translate="no"><a href="https://a.gup.pe/u/consciousliving" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>consciousliving</span></a></span> </p><p><a href="https://mastodon.cosmicnation.co/tags/MeditationPodcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeditationPodcast</span></a> <a href="https://mastodon.cosmicnation.co/tags/TransformationalMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TransformationalMeditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/MindfulnessPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessPractice</span></a> <a href="https://mastodon.cosmicnation.co/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnerPeace</span></a> <a href="https://mastodon.cosmicnation.co/tags/SpiritualGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SpiritualGrowth</span></a> <a href="https://mastodon.cosmicnation.co/tags/MeditationClass" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeditationClass</span></a> <a href="https://mastodon.cosmicnation.co/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.cosmicnation.co/tags/PodcastRelease" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PodcastRelease</span></a> <a href="https://mastodon.cosmicnation.co/tags/DailyMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DailyMeditation</span></a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TMGcommunity</span></a> <a href="https://mastodon.cosmicnation.co/tags/MeditationChannel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeditationChannel</span></a></p>
Sherri Koehler (she/her)<p>Tomorrow begins a new <a href="https://toot.cat/tags/BuildBetterBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BuildBetterBalance</span></a> session. </p><p>This fall prevention program for older adults meets online at 1pm Pacific for five weeks. Each week I share safety information and tools along with mindfulness and movement practices that are accessible and fun! Each class is 90 minutes with a brief break.</p><p>You can still sign up. The class is offered through the Portland Parks & Recreation Lifelong Learning program and is only $10 for Portland residents or $14 for nonresidents. </p><p>More information and a link to sign up is here:<br><a href="https://mailchi.mp/d40f84a66342/build-better-balance" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">mailchi.mp/d40f84a66342/build-</span><span class="invisible">better-balance</span></a></p><p><a href="https://toot.cat/tags/FallPrevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FallPrevention</span></a> <a href="https://toot.cat/tags/OnlineLearning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OnlineLearning</span></a> <a href="https://toot.cat/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://toot.cat/tags/YogaForEverybody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>YogaForEverybody</span></a> <a href="https://toot.cat/tags/MindfulnessPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessPractice</span></a></p>
keepithealthy<p>Master Daily Mindfulness 10 Ways to Fit Meditation In Your Day <a href="https://keepithealthy.online/master-daily-mindfulness-10-ways-to-fit-meditation-in-your-day?feed_id=2564&_unique_id=66854e5e23e41" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/master-da</span><span class="invisible">ily-mindfulness-10-ways-to-fit-meditation-in-your-day?feed_id=2564&_unique_id=66854e5e23e41</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Guidedmeditation</span></a> <a href="https://mastodon.social/tags/Mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalhealth</span></a> <a href="https://mastodon.social/tags/Mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulbreathing</span></a> <a href="https://mastodon.social/tags/Mindfuleating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfuleating</span></a> <a href="https://mastodon.social/tags/Mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulwalking</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Presence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Presence</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a></p>
keepithealthy<p>Mindfulness Meditation for Beginners: The Ultimate Guide <a href="https://keepithealthy.online/mindfulness-meditation-for-beginners-the-ultimate-guide?feed_id=2540&_unique_id=6684f9fe55fc3" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/mindfulne</span><span class="invisible">ss-meditation-for-beginners-the-ultimate-guide?feed_id=2540&_unique_id=6684f9fe55fc3</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Bodyawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyawareness</span></a> <a href="https://mastodon.social/tags/Bodyscan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyscan</span></a> <a href="https://mastodon.social/tags/Bodyscanmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyscanmeditation</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compassion</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Emotionalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotionalwellbeing</span></a> <a href="https://mastodon.social/tags/Guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Guidedmeditation</span></a> <a href="https://mastodon.social/tags/Innercalm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innercalm</span></a> <a href="https://mastodon.social/tags/Lovingkindness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lovingkindness</span></a> <a href="https://mastodon.social/tags/Mindfulbodyscan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulbodyscan</span></a> <a href="https://mastodon.social/tags/Mindfulcommunication" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulcommunication</span></a> <a href="https://mastodon.social/tags/Mindfuleating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfuleating</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessandmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessandmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Stressreduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stressreduction</span></a></p>
keepithealthy<p>Is Meditation Worth It? Does It Really Work? <a href="https://keepithealthy.online/is-meditation-worth-it-does-it-really-work?feed_id=2532&_unique_id=6684ddde5aa50" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/is-medita</span><span class="invisible">tion-worth-it-does-it-really-work?feed_id=2532&_unique_id=6684ddde5aa50</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Chakra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Chakra</span></a> <a href="https://mastodon.social/tags/Compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compassion</span></a> <a href="https://mastodon.social/tags/Deeprelaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deeprelaxation</span></a> <a href="https://mastodon.social/tags/Emotionalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotionalwellbeing</span></a> <a href="https://mastodon.social/tags/Guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Guidedmeditation</span></a> <a href="https://mastodon.social/tags/Innerpeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innerpeace</span></a> <a href="https://mastodon.social/tags/Lovingkindness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lovingkindness</span></a> <a href="https://mastodon.social/tags/Lovingkindnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lovingkindnessmeditation</span></a> <a href="https://mastodon.social/tags/Mantra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mantra</span></a> <a href="https://mastodon.social/tags/Mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalhealth</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Selfcompassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfcompassion</span></a> <a href="https://mastodon.social/tags/Solitude" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Solitude</span></a> <a href="https://mastodon.social/tags/Zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Zen</span></a></p>
keepithealthy<p>Why, and How to Get Over Them| Common Barriers to Meditation <a href="https://keepithealthy.online/why-and-how-to-get-over-them-common-barriers-to-meditation?feed_id=2506&_unique_id=668489bd39a34" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/why-and-h</span><span class="invisible">ow-to-get-over-them-common-barriers-to-meditation?feed_id=2506&_unique_id=668489bd39a34</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compassion</span></a> <a href="https://mastodon.social/tags/Innerpeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innerpeace</span></a> <a href="https://mastodon.social/tags/Mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulbreathing</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Selfcompassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfcompassion</span></a> <a href="https://mastodon.social/tags/Selfdiscovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfdiscovery</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a></p>
keepithealthy<p>Maintaining a Meditation Journal: A Path to Mindfulness <a href="https://keepithealthy.online/maintaining-a-meditation-journal-a-path-to-mindfulness?feed_id=2482&_unique_id=6683e0fa9707a" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/maintaini</span><span class="invisible">ng-a-meditation-journal-a-path-to-mindfulness?feed_id=2482&_unique_id=6683e0fa9707a</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consciousness</span></a> <a href="https://mastodon.social/tags/Grounding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grounding</span></a> <a href="https://mastodon.social/tags/Insight" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insight</span></a> <a href="https://mastodon.social/tags/Lovingkindness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lovingkindness</span></a> <a href="https://mastodon.social/tags/Lovingkindnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lovingkindnessmeditation</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalhealth</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Selfawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfawareness</span></a> <a href="https://mastodon.social/tags/Selfdiscovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfdiscovery</span></a> <a href="https://mastodon.social/tags/Selfreflection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfreflection</span></a></p>
keepithealthy<p>How Long Should You Meditate: Finding Your Optimal Practice <a href="https://keepithealthy.online/how-long-should-you-meditate-finding-your-optimal-practice?feed_id=2458&_unique_id=66839d085cc27" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/how-long-</span><span class="invisible">should-you-meditate-finding-your-optimal-practice?feed_id=2458&_unique_id=66839d085cc27</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consciousness</span></a> <a href="https://mastodon.social/tags/Deeprelaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deeprelaxation</span></a> <a href="https://mastodon.social/tags/Guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Guidedmeditation</span></a> <a href="https://mastodon.social/tags/Mantra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mantra</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalhealth</span></a> <a href="https://mastodon.social/tags/Mindfulawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulawareness</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a></p>
keepithealthy<p>How It Works and Why You Should Try It: Body Scan Meditation <a href="https://keepithealthy.online/how-it-works-and-why-you-should-try-it-body-scan-meditation?feed_id=2426&_unique_id=668256fe2a705" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/how-it-wo</span><span class="invisible">rks-and-why-you-should-try-it-body-scan-meditation?feed_id=2426&_unique_id=668256fe2a705</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Bodyscan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyscan</span></a> <a href="https://mastodon.social/tags/Bodyscanmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyscanmeditation</span></a> <a href="https://mastodon.social/tags/Compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compassion</span></a> <a href="https://mastodon.social/tags/Grounding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grounding</span></a> <a href="https://mastodon.social/tags/Guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Guidedmeditation</span></a> <a href="https://mastodon.social/tags/Innerpeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innerpeace</span></a> <a href="https://mastodon.social/tags/Mantra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mantra</span></a> <a href="https://mastodon.social/tags/Mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalhealth</span></a> <a href="https://mastodon.social/tags/Mindbodyconnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindbodyconnection</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessandstressreduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessandstressreduction</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Mindfulnessbasedstressreduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessbasedstressreduction</span></a> <a href="https://mastodon.social/tags/Selfawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfawareness</span></a> <a href="https://mastodon.social/tags/Selfcompassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfcompassion</span></a> <a href="https://mastodon.social/tags/Selfdiscovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfdiscovery</span></a> <a href="https://mastodon.social/tags/Stre" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stre</span></a>...</p>
keepithealthy<p>The Secrets to a Stress-Free Life <a href="https://keepithealthy.online/the-secrets-to-a-stress-free-life?feed_id=2418&_unique_id=668241b7a6460" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/the-secre</span><span class="invisible">ts-to-a-stress-free-life?feed_id=2418&_unique_id=668241b7a6460</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Bodyawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyawareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deepbreathing</span></a> <a href="https://mastodon.social/tags/Emotionalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotionalwellbeing</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mentalfocus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalfocus</span></a> <a href="https://mastodon.social/tags/Mindfulattention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulattention</span></a> <a href="https://mastodon.social/tags/Mindfulawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulawareness</span></a> <a href="https://mastodon.social/tags/Mindfuleating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfuleating</span></a> <a href="https://mastodon.social/tags/Mindfulmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovement</span></a> <a href="https://mastodon.social/tags/Mindfulmovementmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovementmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulmovementpractices" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovementpractices</span></a> <a href="https://mastodon.social/tags/Mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulwalking</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessexercises</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Presence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Presence</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Relaxationtechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxationtechniques</span></a> <a href="https://mastodon.social/tags/Selfawar" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfawar</span></a>...</p>
HamiltonsLive<p><a href="https://universeodon.com/tags/Focus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Focus</span></a> <a href="https://universeodon.com/tags/mindfulnessatwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulnessatwork</span></a> <a href="https://universeodon.com/tags/mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulnesspractice</span></a> Increase Your Agency By Responding, Instead of Reacting: Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life.</p><p>The post Increase Your Agency By Responding, Instead… <a href="http://dlvr.it/T87wQd" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/T87wQd</span><span class="invisible"></span></a></p>
HamiltonsLive<p><a href="https://universeodon.com/tags/12MinuteMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>12MinuteMeditation</span></a> <a href="https://universeodon.com/tags/GuidedMeditations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditations</span></a> <a href="https://universeodon.com/tags/mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulnesspractice</span></a> Celebrating International Women’s Day: 10 Meditations by Powerful Women: We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.</p><p>The post Celebrating International Women’s Day: 10 Meditations by Powerful Women appeared first on Mindful. <a href="http://dlvr.it/T3l10g" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/T3l10g</span><span class="invisible"></span></a></p>
HamiltonsLive<p><a href="https://universeodon.com/tags/Compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compassion</span></a> <a href="https://universeodon.com/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://universeodon.com/tags/mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulnesspractice</span></a> A Love Letter to Yourself: Self-Compassion Practice: Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others. </p><p>The post A Love Letter to Yourself: Self-Compassion Practice appeared first on Mindful. <a href="http://dlvr.it/T2vsR7" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/T2vsR7</span><span class="invisible"></span></a></p>
Adam Bernard<p>The Connection Between Interconnectedness and Mindfulness<br>Embracing interconnectedness and mindfulness can catalyze transformative personal growth. This profound relationship melds our sense of self with the universe, fostering empathy, compassion, and inner peace. It’s not merely about quieting the mind—it's about understand<br><a href="https://www.adambernard.com/interconnectedness-and-mindfulness/" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">adambernard.com/interconnected</span><span class="invisible">ness-and-mindfulness/</span></a><br><a href="https://zenzone.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://zenzone.social/tags/Compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compassion</span></a> <a href="https://zenzone.social/tags/Interconnectedness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interconnectedness</span></a> <a href="https://zenzone.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://zenzone.social/tags/MindfulnessMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessMeditation</span></a> <a href="https://zenzone.social/tags/MindfulnessPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessPractice</span></a></p>
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