Matt Tilmann<p>High performers are penalized for unplugging; burnout now engulfs 2 out of 3 professionals.</p><p>Constant availability may look productive, yet it silently erodes creativity and decision‑making.</p><p>Today’s Daily Refill curates 5 timely mental‑health insights plus a 90‑second breathing ritual you can slot between meetings—readable in 3 minutes. </p><p>Reclaim focus ➜ <a href="https://dailyrefill.beehiiv.com/p/daily-refill-may-12-2025-burnout-or-breakthrough-6a3df07e1ff8f5bb" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">dailyrefill.beehiiv.com/p/dail</span><span class="invisible">y-refill-may-12-2025-burnout-or-breakthrough-6a3df07e1ff8f5bb</span></a></p><p><a href="https://universeodon.com/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthAwareness</span></a> <a href="https://universeodon.com/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://universeodon.com/tags/MindfulnessAtWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessAtWork</span></a> <a href="https://universeodon.com/tags/Productivity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Productivity</span></a> <a href="https://universeodon.com/tags/DailyRefill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DailyRefill</span></a></p>
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HamiltonsLive<p><a href="https://universeodon.com/tags/Focus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Focus</span></a> <a href="https://universeodon.com/tags/mindfulnessatwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulnessatwork</span></a> <a href="https://universeodon.com/tags/mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulnesspractice</span></a> Increase Your Agency By Responding, Instead of Reacting: Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life.</p><p>The post Increase Your Agency By Responding, Instead… <a href="http://dlvr.it/T87wQd" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/T87wQd</span><span class="invisible"></span></a></p>
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