Someone confided in me recently and asked, “Dr, I’m going to ask you a totally vulnerable question, how do you deal with anxieties if you have them?”
I replied that there are plenty of herbs & supplements that can be helpful, but one thing I find most helpful is getting well acquainted with your breath. Controlled breathing is one of the most powerful anxiety reducers out there and the best part is…it’s FREE!
日本語プログラミング言語Mindの小技 「関数」~戻り値を複数返せる~
https://qiita.com/mylifewithviolin/items/86bfe9e74b10bde81088?utm_campaign=popular_items&utm_medium=feed&utm_source=popular_items
Explore the power of your #mind as the universal ordering principle; it is the creator of suffering and the creator of happiness. Investigate the appearance of mind - our thoughts, emotions, all the stories, the ordinary mind; and the essence of mind – which is clear, cognizant and has unconfined capacity. Learn to make your #meditation practice truly meaningful.
Tuesdays from 22 Apr
6:30pm - 8:30pm
Rigpa Adelaide, 310 South Terrace, Adelaide
https://registration.rigpa.org.au/civicrm/event/info?reset=1&id=1241
You don’t need a full roadmap to change your life—just the courage to take the first step.
One small shift in direction can lead to a completely new destination. #mind #time #mindfulness matters
Demo "The Mind" by Haujobb and Sweet16
"A lonely figure floats through negative space, forever reaching out to a beautiful face" R.I.P., the Spaceape
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#RSIArt #AIartist #infinity #surreal #reality #dream #dreams #love #life #art #live #mind #thinkforyourself #questionauthority #MysticArt #SymbolicReality #DigitalAscension #SpiritualCyberpunk #FloatingSoul
#DivineFeminine #GalacticLover
#SypherionVisions #SacredGeometryArt
#NeoMythology #FuturisticVision #CelestialConnection #scififantasyart #symbolic #spaceape
Chinese TikTokers SCHOOL Trump Supporters About Their OWN Country: “You Guys are Really Dumb”
https://www.youtube.com/watch?v=uf_GCOSZ2bA
Americans let oligarchs “rob” them and thank them for doing it. In this video we’ll react to the dunkfest and explain how sad it is that Americans don’t already know the things these Chinese TikTokers are trying to teach them.
The Dhamma is opanāyiko, meaning it leads us to pay attention inwardly to the mind itself.
How A Journalist Divided A City (A free, 38-minute podcast from 2023)
Tags: #Journalism #Mind #Society #Polarization #Arctic
https://buddhistuniversity.net/content/av/journalist-explorer_harford-tim
This doesn’t mean ignoring injustice or denying emotions. It means seeing through conditioning & responding from #awareness, not preference. A non-discriminating mind can act with great compassion because it sees beyond self-interest. In #ZenBuddhism, clarity doesn’t avoid the world — it sees it truly. In each step, word, or breath, this #mind expresses itself. Nothing is rejected, nothing held. In that #freedom, everything belongs. (5/5)
Today's episode of featured Wiki of the Day is on the article Mind.
Listen to the new episode here: https://wikioftheday.com/wotdep.php?pod=featured&epnum=2903
See our archives or subscribe here: https://wikioftheday.com
'Perceived Shared Understanding Between Humans and #ArtificialIntelligence: Development and Validation of a Self-Report Scale' - an article from the American Psychological Association (APA) in ' #Technology, #Mind, and #Behavior ' on #ScienceOpen: https://www.scienceopen.com/document?vid=f9def3d7-e076-4763-9b44-bc98952fc28c
When someone fears #LGBTQI+ people, they’re not seeing #reality clearly. They’re clinging to rigid concepts, often out of fear of their own unexamined #mind. #Zen asks: who is this “I” that is afraid? Where is it? When we look, it disappears like mist. There’s no fixed self to defend, no identity to cling to, no purity to preserve. (2/3)
From my #ZenBuddhist perspective, fear, repression, & hatred all arise from attachment to illusion: the illusion of fixed identity, of duality, of “right” versus “wrong,” of “normal” versus “abnormal.” These are #mental constructions that bind the #mind like chains. The true #nature of things — suchness — is beyond categories. #LGBTQI+ identity isn’t deviant; it simply is. Like wind, rock, wave, or tree. (1/3)
BDG on YouTube: Dharma Sharing: Ven. Yin Kit on Mindfulness (Part 1 of 3)
Watch: https://youtu.be/Ql-QYhGmRls