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#mentalhealth

378 posts298 participants20 posts today

“If any changes are going to happen in mental health, we’re going to have to [address] the generational issues.”

Our top story: A deep dive into the mental health crisis in Sweetwater, a #Texas town of 10,000 searching for solutions to an emergency that affects many like it nationwide...
texasobserver.org/mental-healt

The Texas Observer · 'This Town Has Nothing': Rural Texas' Mental Healthcare CrisisAgainst long odds, Sweetwater’s public hospital recruited counselors to help address a wave of mental health crises in rural Texas—yet struggles continue.

It wasn't until I made time for myself to get out into the countryside near my home and take the dog for a walk that I realised how much stress I'd been putting myself under during my team meetup, this week.

Istanbul was enjoyable and fascinating, and I love my team, but I always forget until after the fact how much a few days worth of city crowds can make me feel anxious and trapped.

It's good to get a mile or two from the nearest other human and decompress!

#note #dogs #dog #walking #stress #istanbul #mentalHealth

Via: 🔗 danq.me/2025/03/29/istanbul-de

The Key to Meditation: Just 1 Minute a Day Can Change Everything. The most important part of improving at anything—especially meditation—is consistency. Even just one minute a day of focused practice can sharpen your mind and transform your life. #Meditation #Mindfulness #DailyPractice #Zen #MentalHealth #Consistency #SpiritualPractice #Focus youtube.com/shorts/XTYUu1B3-_k

youtube.com- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

C and her two boys’ is severely testing my patience. Just accommodating the children uses up all of my compassion and patience… and then when she gets going I have nothing left. She was procrastinating over a really important health task yesterday morning, that needed immediate action, and which only she could do. I held it together for a while before eventually losing my shit.

What on earth are towards and away moves? It was an idea I heard about and when I found out it was an #acceptanceandcommitmenttherapy concept, I knew this was a topic to discuss with Dr Jan Eppingstall. So here's what towards moves and away moves are - listen to episode 182 for the full story.

Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.
#hoarding #hoardingdisorder #hoardingpodcast #mentalhealth