KimK ... one day at a time<p>"If you have a <a href="https://mastodon.social/tags/histamine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>histamine</span></a> intolerance, spinach, tomatoes, aged cheeses, <a href="https://mastodon.social/tags/processed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>processed</span></a> meat, and beer may cause an allergic reaction. Some foods are naturally high in histamines. Others don’t have a lot of histamine but trigger your white blood cells to make it.</p><p>A good rule of thumb is that foods that are fermented, aged, or overly processed likely contain more histamine than fresh <a href="https://mastodon.social/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a>. </p><p><a href="https://www.webmd.com/diet/foods-high-in-histamine" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">webmd.com/diet/foods-high-in-h</span><span class="invisible">istamine</span></a> … <a href="https://mastodon.social/tags/mcas" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mcas</span></a></p>