If our #values are so important, how do we work out what they are? Because as Dr Jan Eppingstall explains in the episode, they might not be exactly what you expect.

Resentful shout-out to resentful journalling, which I hate but am doing anyway

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What on earth are towards and away moves? It was an idea I heard about and when I found out it was an #acceptanceandcommitmenttherapy concept, I knew this was a topic to discuss with Dr Jan Eppingstall. So here's what towards moves and away moves are - listen to episode 182 for the full story.

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#hoarding #hoardingdisorder #hoardingpodcast #mentalhealth

It's not just in time-travel films that we can change the way the future looks

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"It's one of the most difficult things in treating hoarding, in my experience"

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I asked Sam what advice they'd have for a young person living in somebody else's #hoard and

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In the latest episode I talked to Sam, who grew up in a hoarded home. Do take the time to listen to them telling their story and the impact this had on them in a whole range of complex ways.

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"I've read more academic papers on hoarding than I ever read about the subject of my degree - apologies to my former lecturers on that!"

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There are episodes of the pod that make me *cringe*, ones I really, really hate. Find out why I haven't deleted them from the feed, in the episode that goes live in a couple of hours. (And stay after the episode's outro credits for some outtakes, to demonstrate my point!)

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What might a professional declutterer be thinking when you get in touch? Jasmine Sleigh gave me some real insight: "Especially people who are quite fearful, they're looking for those danger signs, early doors, in what I'm saying"

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I asked Jasmine Sleigh: As you enter someone's home for the first time and see their stuff, their surroundings, what is happening in your mind?

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"You do have the ability to create something that feels warm and inviting" - Dr Jan Eppingstall

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Landing in your podcast player today, Dr Jan Eppingstall and I talk about how to feel grounded when we're #overwhelmed or #dysregulated

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"You can be kind in what you leave behind" - Harriet Impey

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After her parents died, Harriet Impey and her brothers had the task of emptying and selling a large and *very* full house. What was that experience like? Harriet tells us in the latest podcast episode.

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How does resisting grief make hoarding worse? Dr. Chia-Ying Chou explains.

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Turns out I've been fooling myself for years. Now it's time to change.

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In the episode that will be in your feed in less than an hour, Dr Jan Eppingstall and I talk impermanence, coping with change, and more. Here, Jan is talking about glimmers

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#hoarding #hoardingdisorder #hoardingpodcast #mentalhealth

I asked Dr Chia-Ying Chou what it is about #grief that can either lead to hoarding or exacerbate existing hoarding

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