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PUPUWEB BlogStuck in cycles of stress or failed goals? “Unstoppable Brain” reveals how the habenula hijacks motivation—and shares science-backed strategies to rewire habits, overcome setbacks, and create lasting change. <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/HabitChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#HabitChange</a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#PersonalGrowth</a><a href="https://paminy.com/how-to-rewire-your-brain-for-lasting-change-unstoppable-brain-by-kyra-bobinet-review/" rel="nofollow noopener" translate="no" target="_blank">https://paminy.com/how-to-rewire-your-brain-for-lasting-change-unstoppable-brain-by-kyra-bobinet-review/</a>

SaaraA friendly reminder that change needs to be sustainable or it won't last. Set up goals that are reasonable instead of aiming so high you're bound to fail when your self-dicipline runs out. 📸: Anniina Korte (IG: caliginousgreen) <a href="https://pixelfed.social/discover/tags/dancing?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dancing</a> <a href="https://pixelfed.social/discover/tags/pink?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pink</a> <a href="https://pixelfed.social/discover/tags/pinkhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pinkhair</a> <a href="https://pixelfed.social/discover/tags/altmodel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#altmodel</a> <a href="https://pixelfed.social/discover/tags/finnishmodel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishmodel</a> <a href="https://pixelfed.social/discover/tags/naturephotoshoot?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturephotoshoot</a> <a href="https://pixelfed.social/discover/tags/cliff?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cliff</a> <a href="https://pixelfed.social/discover/tags/finnishnature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishnature</a> <a href="https://pixelfed.social/discover/tags/growth?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#growth</a> <a href="https://pixelfed.social/discover/tags/suomalainen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#suomalainen</a> <a href="https://pixelfed.social/discover/tags/summer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#summer</a> <a href="https://pixelfed.social/discover/tags/urbannature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#urbannature</a> <a href="https://pixelfed.social/discover/tags/naturelovers?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturelovers</a> <a href="https://pixelfed.social/discover/tags/helsinki?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#helsinki</a> <a href="https://pixelfed.social/discover/tags/witchy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#witchy</a> <a href="https://pixelfed.social/discover/tags/bridge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#bridge</a> <a href="https://pixelfed.social/discover/tags/selfdevelopment?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#selfdevelopment</a> <a href="https://pixelfed.social/discover/tags/finnishnature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishnature</a> <a href="https://pixelfed.social/discover/tags/behaviorchange?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#behaviorchange</a> <a href="https://pixelfed.social/discover/tags/neonpink?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#neonpink</a> <a href="https://pixelfed.social/discover/tags/darkstyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#darkstyle</a> <a href="https://pixelfed.social/discover/tags/finnishwoman?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishwoman</a> <a href="https://pixelfed.social/discover/tags/habitchange?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#habitchange</a> <a href="https://pixelfed.social/discover/tags/naturallight?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturallight</a> <a href="https://pixelfed.social/discover/tags/luonnonvalo?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#luonnonvalo</a> <a href="https://pixelfed.social/discover/tags/auringonpaiste?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#auringonpaiste</a> <a href="https://pixelfed.social/discover/tags/croptop?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#croptop</a> <a href="https://pixelfed.social/discover/tags/ootd?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ootd</a>

SaaraBehavior change is much more about strategy than self-dicipline. You need to make the desired behavior as easy as possible by removing friction. For example I always have a dumbell and drawing equipment laying around near me so I will do small spontaneous bursts of muscle workout throughout the day and use small moments of idleness to draw. The opposite works as well. For example you will likely reduce your social media usage dramatically just by logging out after each session. This will also make the automatic behavior of opening addictive apps 100 times a day out of habit visible. 📸: Anniina Korte (IG:caliginousgreen) <a href="https://pixelfed.social/discover/tags/lupiini?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lupiini</a> <a href="https://pixelfed.social/discover/tags/pink?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pink</a> <a href="https://pixelfed.social/discover/tags/pinkhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pinkhair</a> <a href="https://pixelfed.social/discover/tags/altmodel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#altmodel</a> <a href="https://pixelfed.social/discover/tags/amateurmodel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#amateurmodel</a> <a href="https://pixelfed.social/discover/tags/naturephotoshoot?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturephotoshoot</a> <a href="https://pixelfed.social/discover/tags/lupine?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lupine</a> <a href="https://pixelfed.social/discover/tags/lupinuspolyphyllus?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lupinuspolyphyllus</a> <a href="https://pixelfed.social/discover/tags/fae?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fae</a> <a href="https://pixelfed.social/discover/tags/fitnessjourney?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnessjourney</a> <a href="https://pixelfed.social/discover/tags/summer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#summer</a> <a href="https://pixelfed.social/discover/tags/naturemagic?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturemagic</a> <a href="https://pixelfed.social/discover/tags/naturelovers?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturelovers</a> <a href="https://pixelfed.social/discover/tags/fairy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fairy</a> <a href="https://pixelfed.social/discover/tags/dyedhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dyedhair</a> <a href="https://pixelfed.social/discover/tags/fluffyhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fluffyhair</a> <a href="https://pixelfed.social/discover/tags/marshmallowhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#marshmallowhair</a> <a href="https://pixelfed.social/discover/tags/finnishsummer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishsummer</a> <a href="https://pixelfed.social/discover/tags/finnishnature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishnature</a> <a href="https://pixelfed.social/discover/tags/naturephotos?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturephotos</a> <a href="https://pixelfed.social/discover/tags/habitchange?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#habitchange</a> <a href="https://pixelfed.social/discover/tags/curvygirls?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#curvygirls</a> <a href="https://pixelfed.social/discover/tags/summerfeels?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#summerfeels</a> <a href="https://pixelfed.social/discover/tags/behaviorchange?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#behaviorchange</a> <a href="https://pixelfed.social/discover/tags/kesä?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kesä</a> <a href="https://pixelfed.social/discover/tags/sunshine?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sunshine</a> <a href="https://pixelfed.social/discover/tags/naturallight?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturallight</a> <a href="https://pixelfed.social/discover/tags/luonnonvalo?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#luonnonvalo</a>

David SchmidtUnusual holidays <a href="https://near.blog/unusual-holidays/" rel="nofollow noopener" translate="no" target="_blank">https://near.blog/unusual-holidays/</a><a href="https://mastodon.social/tags/UnusualHolidays" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnusualHolidays</a> <a href="https://mastodon.social/tags/DIYHolidays" class="mention hashtag" rel="nofollow noopener" target="_blank">#DIYHolidays</a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#PersonalGrowth</a> <a href="https://mastodon.social/tags/SelfImprovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfImprovement</a> <a href="https://mastodon.social/tags/LifeHacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#LifeHacks</a> <a href="https://mastodon.social/tags/Productivity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Productivity</a> <a href="https://mastodon.social/tags/Organization" class="mention hashtag" rel="nofollow noopener" target="_blank">#Organization</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a> <a href="https://mastodon.social/tags/DigitalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#DigitalWellbeing</a> <a href="https://mastodon.social/tags/HabitChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#HabitChange</a> <a href="https://mastodon.social/tags/GoalSetting" class="mention hashtag" rel="nofollow noopener" target="_blank">#GoalSetting</a> <a href="https://mastodon.social/tags/HealthOptimization" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthOptimization</a>

FrankWe are shaped by who and what we surround ourselves with. Want to change yourself? Change who and where you spend time. <a href="https://mindly.social/tags/habits" class="mention hashtag" rel="nofollow noopener" target="_blank">#habits</a> <a href="https://mindly.social/tags/habitchange" class="mention hashtag" rel="nofollow noopener" target="_blank">#habitchange</a>

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