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TiaWent to the gym after work, for the first time. Usually I'll go before work. 🏋️‍♀️💪 🌱🌱🌱 <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/fitx?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitx</a> <a href="https://pixelfed.social/discover/tags/healthylifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthylifestyle</a> <a href="https://pixelfed.social/discover/tags/healthyfood?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthyfood</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/gettinghealthy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettinghealthy</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gettingfit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingfit</a> <a href="https://pixelfed.social/discover/tags/cico?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cico</a> <a href="https://pixelfed.social/discover/tags/calories?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calories</a> <a href="https://pixelfed.social/discover/tags/caloriecounting?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#caloriecounting</a> <a href="https://pixelfed.social/discover/tags/cronometer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cronometer</a> <a href="https://pixelfed.social/discover/tags/weightlossjourney?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlossjourney</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/keinverzicht?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#keinverzicht</a> <a href="https://pixelfed.social/discover/tags/roadtofitnesstrainer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#roadtofitnesstrainer</a> <a href="https://pixelfed.social/discover/tags/otl?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#otl</a> <a href="https://pixelfed.social/discover/tags/onlinetrainerlizenz?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#onlinetrainerlizenz</a>

TiaSalad of the day! 🤤 🌱🌱🌱 <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/gettinghealthy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettinghealthy</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gesundeernährung?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gesundeernährung</a> <a href="https://pixelfed.social/discover/tags/keinverzicht?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#keinverzicht</a> <a href="https://pixelfed.social/discover/tags/kaloriendefizit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kaloriendefizit</a> <a href="https://pixelfed.social/discover/tags/cico?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cico</a> <a href="https://pixelfed.social/discover/tags/gettingfit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gettingfit</a> <a href="https://pixelfed.social/discover/tags/cronometer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cronometer</a> <a href="https://pixelfed.social/discover/tags/cronolove?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cronolove</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/weightlossjourney?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#weightlossjourney</a> <a href="https://pixelfed.social/discover/tags/abnehmen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#abnehmen</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/fitbit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitbit</a>

Matt KSurvived another 1st day of eating healthy... again. Hopefully I can find the will and drive to keep it an everyday thing for many years. <a href="https://masto.ai/tags/GettingHealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#GettingHealthy</a>

FitTrend | Track Your ProgressExercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits? <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/getmoving" class="mention hashtag" rel="nofollow noopener" target="_blank">#getmoving</a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#selfcare</a> <a href="https://mastodon.social/tags/gettinghealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#gettinghealthy</a> <a href="https://mastodon.social/tags/gettingfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#gettingfit</a><a href="https://www.fittrend.com/how-much-exercise-do-you-need/" rel="nofollow noopener" translate="no" target="_blank">https://www.fittrend.com/how-much-exercise-do-you-need/</a>

RhondaIt hurts to move my arms LOL. DId a chest, shoulders, triceps workout yesterday and it hurts to move my arms <a href="https://mstdn.social/tags/gettinghealthy" class="mention hashtag" rel="tag">#gettinghealthy</a> <a href="https://mstdn.social/tags/liftingweights" class="mention hashtag" rel="tag">#liftingweights</a> <a href="https://mstdn.social/tags/losingweight" class="mention hashtag" rel="tag">#losingweight</a>

RhondaOk, time to get back on track and get back to healthy eating and my workouts. I have a goal to lose at least 10lbs by Sept 1. That's 3 full months to drop 10lbs. I can do this! <a href="https://mstdn.social/tags/weightloss" class="mention hashtag" rel="tag">#weightloss</a> <a href="https://mstdn.social/tags/gettinghealthy" class="mention hashtag" rel="tag">#gettinghealthy</a>

Ban Dart4 days in a row of going out for a walk. Taking my health journey a bit slow but I always try to do to much right off the bat so I am trying a new approach. <a href="https://mindly.social/tags/gettinghealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#gettinghealthy</a> <a href="https://mindly.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a>

Ban DartI started making the honest attempt to go for at least a 20 minute walk everyday. I do a lap down and back on my road that I live on. Yesterday I even had time to do it twice once prior to work and then after dinner. I am working on loosing some serious weight and figured I would do small adjustments first and then adapt as time goes on. Three days in a row so far. I need to start somewhere <a href="https://mindly.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://mindly.social/tags/healthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthy</a> <a href="https://mindly.social/tags/gettinghealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#gettinghealthy</a>

RhondaGetting into a shape/better health would be so much easier if I had support at home. Actual support. If my hubby would join me in trying to get healthy it would be SOOO much easier <a href="https://mstdn.social/tags/gettinghealthy" class="mention hashtag" rel="tag">#gettinghealthy</a> <a href="https://mstdn.social/tags/losingweight" class="mention hashtag" rel="tag">#losingweight</a>

UnusualCupcakePuffy eyes from napping all day and general migraine and nausea made today no workout day... That plus my celling leaking water on me at 5 am made today a stress and anxiety filled day, so I took a day off! 🤞 I get a good night sleep today and tomorrow we are back on the schedule(guideline) for workouts! . . . <a href="https://masto.ai/tags/GettingHealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#GettingHealthy</a> <a href="https://masto.ai/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitnessJourney</a> <a href="https://masto.ai/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a>

UnusualCupcakeHere is day 2 (technically 4 but 2 of posting about it) of after <a href="https://masto.ai/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> selfie! Slowly but surely I am on my way to <a href="https://masto.ai/tags/gettingHealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#gettingHealthy</a> I feel tired but good! <a href="https://masto.ai/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitnessJourney</a>

Mar :🌻I walked up and down my back steps 20 times then came in and did some abdominal exercise that respiratory therapist did with me yesterday. She wore my butt out yesterday. On top of the abdominal exercises, I did 20 minutes on the treadmill, 15 on the bike, and 10 on the stair stepper. I was actually a little weak and sore to do the stair stepper, but I'm bound and determined to build myself up. That's why I did as much as I could today.<a href="https://mindly.social/tags/GettingHealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#GettingHealthy</a>

geonichI'm fat! There. I said it now for the millionth time. Fat shame me? I'm ok with it. I hate being fat. I know it's not healthy, not attractive and not good for my mental health. I stress eat and have the health complications to show for it. Yes, I got myself there and I need to fix it.Note - this is my personal feeling. Some people embrace their fat and I'm happy for them. I don't agree but it's their life.<a href="https://mstdn.party/tags/fat" class="mention hashtag" rel="nofollow noopener" target="_blank">#fat</a> <a href="https://mstdn.party/tags/fatacceptance" class="mention hashtag" rel="nofollow noopener" target="_blank">#fatacceptance</a> <a href="https://mstdn.party/tags/gettinghealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#gettinghealthy</a> <a href="https://mstdn.party/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mstdn.party/tags/mensmentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mensmentalhealth</a>

amen2thatI did 3 sets of 12 push-ups, 3 sets of 20 crunches, rowed for 5 minutes and ran .8 mile. I know it’s not impressive, but I’m feeling pretty good about and plan on keeping it up! <a href="https://toot.community/tags/gettinghealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#gettinghealthy</a> <a href="https://toot.community/tags/feelinggood" class="mention hashtag" rel="nofollow noopener" target="_blank">#feelinggood</a>

ʚEllexMayɞ :pooh_bee:Weight loss

Steve<a href="https://mastodon.nz/tags/Gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#Gym</a> Smashing out another gym session <a href="https://mastodon.nz/tags/GettingHealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#GettingHealthy</a> <a href="https://mastodon.nz/tags/Weights" class="mention hashtag" rel="nofollow noopener" target="_blank">#Weights</a>

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