Linda decided to wake me up at 5 am, if it wasn't #Caturday... had a cuppa joe & hit the gym
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Friday is done!
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Managed a quick session before I hit the road
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Got in a decent #run and #trained my core with this guy- he's poopted #SamoyedHusky #DogsOfMastodon
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Friday night workout in the books. Had no motivation at then start. Feeling much better afterwards.
3x20 lift, cross and curl on the mace bell on each arm and 3x15 minutes sword work.
Appropriate color shirt for the day 
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#LegDay always seems to happen on Friday
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Today was treadmill day, got in a decent #run
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Today was a good one
I managed to use weight for a few sets
Boo ya!!!
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Today was a 2fer #Training in my fun-dungeon & #HawtDate in the gym
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Friday night in the books. It kicked my ass tonight, but got it done. Still going through a ton of water during.
90 minutes of mace bell cross, lift and curl (3x20 on each arm) and mace work (3x15 minutes).
After workout wind down is bed…
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Woke up before my alarm
Had 2 great cups a coffee
Did my brain teasers
And then I booted down to my fun dungeon and had a great workout!
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All I can say is I got it done
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Got in a great #Run on this #SilentSunday
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Got in a great #training session today- I do miss lifting tho :(
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Got in a decent #Training session this morning
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Got in a quick run & trained my core to start the day!
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I wasn't feeling it today.
Got in a row & #trained my core
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I was going to take a rest day but my brain wasn't having it.
I took a light ride on my #stationarybike
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