If you want to run a sub-three-hour marathon, keep training hard. But if you want to optimize your immune system, dialing it back could be your answer. Read more from @ScienceAlert:
Day 2 on a #stationarybike. Looked up how gears work so it was a more consistent experience. Set the pacer to 60w and beat them by 30 seconds or so. Tried to keep myself from skyrocketing my HR to 180 and went for a longer gradual increase. Also went without eating and don’t feel nauseous this time, though might be due to less of a high intensity ramp or just not the shock on my body from moving around lol. #excercise #excerciseaccountability
I suspect experts might not agree, but I find it useful to think of my mild OCD as a separate gremlin that lives in my head. One like a friendly and over enthusiastic dog that can only barely be trained, but responds disproportionately well to being distracted by small and (to me) insignificant rewards. I can also take OCD walkies (it especially likes walking perimeters and zig-zags) to get my own exercise, and do so most every day.
Planned on doing more exercise, since I felt sitting all day at work wasn't great. Found these training videos and even the beginner workouts are punishingly hard (for me). They are really good though, sort of gamified. I find that an exercise to "play along" with helps to set a goal and push further.
https://m.youtube.com/@KittyBitGainsKBG/playlists
#sports #excercise #workout
https://www.europesays.com/uk/53903/ Why You Should Go for a Walk Right Now #excercise #Fitness #Health #UK #UnitedKingdom #Walking
Finger Qi Gong
Found this finger #qigong video that I made a while back. It's got very few views - a lot fewer than I think it deserves, so I post a link here, just because...
The sound is poor, so you may want to enable subtitles.
Electro guitar – as audiocassette T90
https://dimalinkeng.blogspot.com/2025/04/electro-guitar-as-audiocassette-t90.html
Is there a #PrivacyFriendly #excercise logging service? Kinda like Strava, but not necessarily with the social aspect. Ideally #SelfHosted
Needing a cleanse after yesterday's drawing? Well , I'll be doing some sketch exercises by our friend @Rodgontheartist and trying to up my art game. Consistency in this and experimentation will prove key! Rodgons link in the ALT+.
#Drawing #Art #Excercise #Body
Side figure study of a skeleton and a profile shot of some muscle structure, 15 min quick sketch.
I'll be looking to review some studies via video tutorials online to help level up my tools
#Anatomy #Art #Sketch #Excercise
Do your part! Contribute to the heat death of the universe by increasing entropy!
Sketch Excericise Attempt number 1
1hr "Still" life, without using pens/ Sharpies
Our Cat Nadja volunteered to model, and will be compensated with treats
#Drawing #Sketch #Excercise #Art #Cats
https://www.cyclingeu.com/514608/road-cycling-england-u-k/ Road Cycling, England U K #Bicycles #Bicycling #BicyclingUK #BicyclingUnitedKingdom #Biking #BikingUK #BikingUnitedKingdom #Cycling #CyclingGloucesterUK #CyclingUk #CyclingUnitedKingdom #Excercise #gloucester #road #SCEngland #sport #u.k. #UK #UnitedKingdom #Wiltshire
Any #Whoop users out there?
Since the last hardware update to the device itself, I feel my “strain” targets are being hit a LOT easier than previous. Like nearly effortlessly. The device is also “recognizing activies” more so now than before. Anyone else noticing this?
Music exercises – course at three hours
https://dimalinkeng.blogspot.com/2024/11/music-exercises-course-at-three-hours.html
Results of the DO-HEALTH trial (RCT!):
️No improvement of #sarcopenia and lean muscle mass from #VitaminD, #omega3, #excercise in healthy and active older adults
Routine supplementation NOT supported
JAGS
https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.19266
An elderly relative has dementia.
In the early stages now.
They are exercising.
I see research showing that exercise and muscular strength is protective of cognition / memory.
I'm wondering about the effects of a " near maximal capacity" exercise program.
Can anyone point me at research on or directly relevant to this?
Maybe this has differences to a program in which not "blowing up" the athelete is top priority?
DATE: September 20, 2024 at 08:00AM
SOURCE: BioWorld MedTech
Direct article link at end of text block below.
Studies on exercise and health win EASD prize
#medtech #EASD2024 #excercise #health
Here are any URLs found in the article text:
Articles can be found by scrolling down the page at https://www.bioworld.com/topics/85-bioworld-medtech .
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
.
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
.
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
.
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE:
http://subscribe-article-digests.clinicians-exchange.org
.
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
.
It's primitive... but it works... mostly...
.
-------------------------------------------------
DATE: September 19, 2024 at 05:00PM
SOURCE: BioWorld MedTech
Direct article link at end of text block below.
Studies on exercise and health win EASD prize
#medtech #EASD2024 #excercise #health
Here are any URLs found in the article text:
Articles can be found by scrolling down the page at https://www.bioworld.com/topics/85-bioworld-medtech .
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
.
NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. You can read it or subscribe at @PsychResearchBot
.
Since 1991 The National Psychologist has focused on keeping practicing psychologists current with news, information and items of interest. Check them out for more free articles, resources, and subscription information: https://www.nationalpsychologist.com
.
EMAIL DAILY DIGEST OF RSS FEEDS -- SUBSCRIBE:
http://subscribe-article-digests.clinicians-exchange.org
.
READ ONLINE: http://read-the-rss-mega-archive.clinicians-exchange.org
.
It's primitive... but it works... mostly...
.
-------------------------------------------------
