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#emotionalawareness

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Matt Dobbins

Relationship Complexities

Navigating the complexities of relationships has been an intriguing and often challenging journey for me. My upbringing in a conservative Christian community deeply influenced my understanding of love, embedding a notion of conditional affection that hinged on strict adherence to certain rules and norms. This form of love was like a double edged sword, it offered warmth and belonging as long as I walked the perfect path, but turned cold and distant the moment I strayed.

This early exposure to conditional love has significantly shaped my approach to relationships in adulthood. As I wade into the world of forming new friendships and relationships, I often find myself in a state of constant fear and over awareness. This vigilance manifests in two conflicting ways: an over sensitivity to the dynamics of my relationships, leading me to question their authenticity at every turn, and, paradoxically, a tendency to miss or overlook critical signals that should capture my attention.

The process of unlearning the principles of conditional love and embracing a concept of unconditional love is similar to navigating a maze(I know I love comparing life to a maze). Each interaction becomes a lesson, a step towards understanding that true love and affection aren’t tied to a set of conditions or expectations. Instead, they are unmovable, not falling in the face of choices or actions that go off the path only slightly.

This time has been about discovering that genuine relationships are built on a foundation of trust, understanding, and acceptance. It’s about learning that love, in its purest form, is about giving without the expectation of receiving something in return. It’s a gradual realization that while the love I knew in my youth was contingent on compliance, the love I seek now is about mutual respect and understanding.

Each day presents a new opportunity to understand love and relationships better, to distinguish between the conditional love of my past and the unconditional love I aspire to both give and receive. This ongoing evolution of my understanding of love is not just a path towards healthier relationships but also a journey of self discovery and growth.

#ArchiveWasPublic_#ChristianUpbringing#ConditionalLove
Kit Muse

When checking in with yourself means “no one home”
A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to "check in with your b
ayt.chickenyogi.com/when-check
#Autism #ForYogaTeachers #Perioperception #TraumaInformedYoga #alexithymia #BodyAwareness #BodyCheckIn #EmotionalAwareness #interoception #NervousSystem #PTSD

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