Drink a glass of olive oil every day – the Mediterranean way to a long life https://www.diningandcooking.com/2032414/drink-a-glass-of-olive-oil-every-day-the-mediterranean-way-to-a-long-life/ #breakfast #CultureAndLifestyle #diet #diets #fats #Mediterranean #MediterraneanBreakfast #MediterraneanDiet #OliveOil
(2/x) Public #health agencies should update dietary guidelines to emphasize #nutrition benefits of #plantbased diets & provide guidance on balancing #diets. Environment policies should account for their lower GHG #emissions, resource conservation & #climate change mitigation… doi.org/10.1016/j.fb...
#Vegan diets are best for #sustainability & #health due to their substantial #environment benefits, incl. lower GHG #emissions and reduced water & #landuse. Diets with minimal #meat consumption are consistently emerge as the most #sustainable choices: doi.org/10.1016/j.en... #plantbased #diets
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#China: Replacing 75% of animal #meat with #plantbased meat or microbial protein could reduce GHG #emissions by 20%. Plant-based meat #diets could also enhance the intake of key #micronutrients. Adoption of alternative #protein could be a viable strategy for sustainability: doi.org/10.1016/j.ec...
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Animal-based low-carbohydrate #diets are linked to a greater risk of #hyperuricemia, a primary risk factor for #gout, while no association was observed for #plantbased low-carbohydrate diets: doi.org/10.1186/s129... #meat #nutrition #health #Korea
Associations of low-carbohydra...
#Weightloss drugs (GLP-1) cause changes in food consumption. Taking GLP-1 reduces intake of processed foods, #sugar sweetened beverages, refined grains, #beef, starchy vegetables, #pork, alcohol, fruit juice & #dairy milk, but increases fruits, leafy greens & water: doi.org/10.1016/j.fo... #diets
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Meat is at the heart of crises: #climatechange, nitrogen #pollution, #biodiversity loss, #deforestation, zoonotic #diseases, antimicrobial resistance #AMR, #foodinsecurity, unhealthy #diets, and institutionalized neglect of #animalwelfare, workers & local communities… (1/x) doi.org/10.59704/4c6...
The Heidelberg Declaration on ...
In a study with 78,000 participants and 17 years follow-up, (healthy) #plantbased diets were linked to reduced all-cause #mortality, i.e. adherence to #diets characterized by healthy plant foods and low animal foods may decrease mortality: doi.org/10.1016/j.aj... #meat #dairy #vegan #health
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(2/3) In response to these trends a shift to more #plantbased diets is not only advisable, but likely inevitable; as land, water & energy demands tighten and #climate disruptions multiply, resource-intensive #foodsystems may simply become unviable at scale… www.forbes.com/sites/johndr... #diets
Study with 18k Spanish students: Higher adherence to more #plantbased diets = lower risk of #micronutrients inadequacy. The findings reinforce current evidence & recommend a shift to sustainable #diets that are rich in #vegetables and low in animal products: doi.org/10.1007/s003... #nutrition
Planetary health diet, mediter...
#Portugal: Adherence to the mostly #plantbased Planetary Health Diet is linked to higher diet quality & lower #environment impact. But most people eat too much #meat, not enough nuts, #pulses & whole grains. Shifting #diets should focus on replacing meat with nuts & pulses: doi.org/10.1007/s003...
Adherence to the EAT-Lancet Pl...
Combining a reduced-calorie Mediterranean diet with physical activity can prevent bone loss in older women, even while they are losing weight. The predominantely #plantbased Mediterranean diet has also been linked to other health benefits: edition.cnn.com/2025/04/11/h... #diets #nutrition #health
Mediterranean diet and exercis...
The greater the adherence toward healthy #plantbased diets, the lower the risk of female reproductive #cancer; healthy plant-based #diets are also protective against comorbidities such as cardiovascular disease, type 2 #diabetes, and obesity: knowledge.e.southern.edu/crd/2025/Mor... #health #obesity
Association of Plant-based Die...
The #foodsystem contributes one-third of GHG #emissions. With shifts to #plantbased foods, adolescents in #Sweden can achieve recommended intakes for #vitaminD & other nutrients while greatly reducing diet-related GHG emissions: doi.org/10.1016/j.js... #sustainable #diets #nutrition #climatechange
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Following the playbook of the tobacco & fossil fuel industries, a #meat & #dairy industry coalition used a mud-slinging PR campaign to discredit the EAT-Lancet report, which it deemed an emerging threat to its business interests… (1/2) www.theguardian.com/environment/... #diets #PR
PR campaign may have fuelled f...
(2/2) With misinformation, conspiracy theories & personal attacks, the #livestock industry tried to undermine the legitimate results & recommendations of the report that a shift to more #plantbased diets is more healthy & climate-friendly… www.theguardian.com/environment/... #climate #health #diets
PR campaign may have fuelled f...
The proposal was,"The report recommended that if global red meat eating was cut by 50%, the “planetary health diet” would provide nutritious food to all while tackling the harms caused by animal agriculture, which accounts for over 14% of all greenhouse gas emissions worldwide. It suggested individuals – particularly in wealthy countries – should increase their consumption of nuts, pulses and other plant-based foods while cutting meat and sugar from their diets."
#climate #food #diets
https://www.europesays.com/uk/9991/ Cholesterol, liver and kidneys ‘cleansed’ with ‘healthiest’ 15p drink #CardiacHealth #Diets(section) #Food(section) #fruit #GutHealth #Health #Health(section) #HealthyDiet #HealthyEating #HighCholesterol #HowToLiveLonger #Le #LiverDisease #LowFatDiet #Men'sHealth #Recipe #UK #UnitedKingdom #VisceralFat #WeightLoss #Women'sHealth
»#AugmentedReality Tech Helps People Enjoy #PlantBasedFoods: The tech could be used to improve people’s #diets, say #researchers.« https://www.technologynetworks.com/applied-sciences/news/augmented-reality-tech-helps-people-enjoy-plant-based-foods-398030?Metaver.se #Metaverse #VirtualWorlds #XR #VR #MR #AR #BeyondPictures
Eating different protein-rich plant foods (whole #wheat bread, #beans) with incomplete #proteins at each meal, but which together provide complementary #aminoacid profiles over 24h, can be adequate to support #muscle protein synthesis: doi.org/10.1016/j.tj... #plantbased #protein #nutrition #diets
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